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  6. Tomato juice vs. Tea

Tomato juice vs. Tea — In-Depth Nutrition Comparison

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Summary of differences between Tomato juice and Tea

  • Tomato juice has more Vitamin C, Vitamin B1, Potassium, Vitamin B2, and Vitamin B6, however, Tea is higher in Manganese.
  • Tomato juice covers your daily need of Vitamin C 78% more than Tea.

These are the specific foods used in this comparison Tomato juice, canned, without salt added and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Tomato juice vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
8
:
2
Tea
Tea
Contains more Calcium +233.3%
Contains more Iron +3800%
Contains more Magnesium +450%
Contains more Phosphorus +1800%
Contains more Potassium +1105.6%
Contains more Zinc +1000%
Contains more Copper +281.8%
Contains more Selenium +∞%
Contains less Sodium -60%
Contains more Manganese +476.5%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Contains more Calcium +233.3%
Contains more Iron +3800%
Contains more Magnesium +450%
Contains more Phosphorus +1800%
Contains more Potassium +1105.6%
Contains more Zinc +1000%
Contains more Copper +281.8%
Contains more Selenium +∞%
Contains less Sodium -60%
Contains more Manganese +476.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
9
:
1
Tea
Tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2500%
Contains more Vitamin B3 +2003.1%
Contains more Vitamin B6 +6900%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2500%
Contains more Vitamin B3 +2003.1%
Contains more Vitamin B6 +6900%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato juice
Tomato juice
4
:
1
Tea
Tea
Contains more Protein +1316.7%
Contains more Fats +∞%
Contains more Carbs +1976.5%
Contains more Other +626.7%
Equal in Water - 99.62
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more Protein +1316.7%
Contains more Fats +∞%
Contains more Carbs +1976.5%
Contains more Other +626.7%
Equal in Water - 99.62

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Tea
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Tea Opinion
Net carbs 3.13g 0.17g Tomato juice
Protein 0.85g 0.06g Tomato juice
Fats 0.29g 0g Tomato juice
Carbs 3.53g 0.17g Tomato juice
Calories 17kcal 1kcal Tomato juice
Fructose 1.33g Tomato juice
Sugar 2.58g 0.02g Tea
Fiber 0.4g 0g Tomato juice
Calcium 10mg 3mg Tomato juice
Iron 0.39mg 0.01mg Tomato juice
Magnesium 11mg 2mg Tomato juice
Phosphorus 19mg 1mg Tomato juice
Potassium 217mg 18mg Tomato juice
Sodium 10mg 4mg Tea
Zinc 0.11mg 0.01mg Tomato juice
Copper 0.042mg 0.011mg Tomato juice
Manganese 0.068mg 0.392mg Tea
Selenium 0.5µg 0µg Tomato juice
Vitamin A 450IU 0IU Tomato juice
Vitamin A RAE 23µg 0µg Tomato juice
Vitamin E 0.32mg 0mg Tomato juice
Vitamin C 70.1mg 0mg Tomato juice
Vitamin B1 0.1mg 0mg Tomato juice
Vitamin B2 0.078mg 0.003mg Tomato juice
Vitamin B3 0.673mg 0.032mg Tomato juice
Vitamin B5 0.013mg Tea
Vitamin B6 0.07mg 0.001mg Tomato juice
Folate 20µg 0µg Tomato juice
Vitamin K 2.3µg 0µg Tomato juice
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Saturated Fat 0.019g 0g Tea
Monounsaturated Fat 0.005g 0g Tomato juice
Polyunsaturated fat 0.027g 0g Tomato juice
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Tomato juice
0%
Tea
Minerals Daily Need Coverage Score
8%
Tomato juice
6%
Tea

Comparison summary

Which food is richer in minerals?
Tomato juice
Tomato juice is relatively richer in minerals
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.2)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 2.56g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.