Tomato soup vs. Spaghetti sauce — In-Depth Nutrition Comparison
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Important differences between Tomato soup and Spaghetti sauce
- Tomato soup has less Vitamin B2, and Iron.
- Spaghetti sauce's daily need coverage for Sodium is 18% more.
- Tomato soup is lower in Sodium.
The food varieties used in the comparison are Soup, tomato, canned, prepared with equal volume water, commercial and USDA Commodity, spaghetti sauce, meatless, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-68.5%
Contains
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Calcium
+150%
Contains
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Iron
+210.3%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+66.7%
Contains
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Zinc
+133.3%
Equal in Potassium - 292
Contains
less
Sodium
-68.5%
Contains
more
Calcium
+150%
Contains
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Iron
+210.3%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+66.7%
Contains
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Zinc
+133.3%
Equal in Potassium - 292
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+61.5%
Contains
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Vitamin A
+74.5%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B2
+1614.3%
Contains
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Vitamin B3
+73.8%
Contains
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Vitamin B6
+42.9%
Contains
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Vitamin C
+61.5%
Contains
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Vitamin A
+74.5%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B2
+1614.3%
Contains
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Vitamin B3
+73.8%
Contains
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Vitamin B6
+42.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+69%
Contains
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Fats
+328.6%
Contains
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Carbs
+16.8%
Contains
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Other
+94.4%
Equal in Water - 87.1
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Contains
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Protein
+69%
Contains
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Fats
+328.6%
Contains
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Carbs
+16.8%
Contains
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Other
+94.4%
Equal in Water - 87.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-65.4%
Contains
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Monounsaturated Fat
+213.4%
Contains
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Polyunsaturated fat
+562.3%
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
Saturated Fat:
0.162 g
Monounsaturated Fat:
0.21 g
Polyunsaturated fat:
0.51 g
Contains
less
Saturated Fat
-65.4%
Contains
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Monounsaturated Fat
+213.4%
Contains
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Polyunsaturated fat
+562.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.95g | 8.7g |
|
| Protein | 0.71g | 1.2g |
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| Fats | 0.21g | 0.9g |
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| Carbs | 7.45g | 8.7g |
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| Calories | 32kcal | 48kcal |
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| Fructose | 1.8g |
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| Sugar | 4.03g | 4.7g |
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| Fiber | 0.5g |
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| Calcium | 8mg | 20mg |
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| Iron | 0.29mg | 0.9mg |
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| Magnesium | 7mg | 13mg |
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| Phosphorus | 15mg | 25mg |
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| Potassium | 275mg | 292mg |
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| Sodium | 186mg | 590mg |
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| Zinc | 0.09mg | 0.21mg |
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| Copper | 0.029mg |
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| Manganese | 0.067mg |
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| Selenium | 1.5µg |
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| Vitamin A | 192IU | 335IU |
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| Vitamin A RAE | 10µg | 17µg |
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| Vitamin E | 0.17mg |
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| Vitamin C | 6.3mg | 3.9mg |
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| Vitamin B1 | 0.02mg | 0.03mg |
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| Vitamin B2 | 0.007mg | 0.12mg |
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| Vitamin B3 | 0.42mg | 0.73mg |
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| Vitamin B6 | 0.042mg | 0.06mg |
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| Vitamin K | 1.5µg |
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| Saturated Fat | 0.056g | 0.162g |
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| Monounsaturated Fat | 0.067g | 0.21g |
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| Polyunsaturated fat | 0.077g | 0.51g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
8%
Minerals Daily Need Coverage Score
10%
17%
Comparison summary
Which food is lower in Sugar?
Tomato soup is lower in Sugar (difference - 0.67g)
Which food contains less Sodium?
Tomato soup contains less Sodium (difference - 404mg)
Which food is lower in Saturated Fat?
Tomato soup is lower in Saturated Fat (difference - 0.106g)
Which food is lower in glycemic index?
Spaghetti sauce is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Spaghetti sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.