Tomato soup nutrition, glycemic index, calories, net carbs & more
Soup, tomato, canned, prepared with equal volume water, commercial
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tomato soup
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
38 (low)
Glycemic load
7 (low)
Calories
32
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
6.95 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving 1 cup (248 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-5.2 (alkaline)
Vitamin C
Vitamin A
Lycopene
Sodium
Potassium
Explanation: The given food contains more Vitamin C than 72% of foods. Note that this food itself is richer in Vitamin C than it is in any other nutrient. Similarly, it is relatively rich in Vitamin A, Lycopene, Sodium, and Potassium.
Tomato soup Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Tomato soup Glycemic load (GL)
Mineral coverage chart
Calcium:
8 mg of 1,000 mg
1%
Iron:
0.29 mg of 8 mg
4%
Magnesium:
7 mg of 420 mg
2%
Phosphorus:
15 mg of 700 mg
2%
Potassium:
275 mg of 3,400 mg
8%
Sodium:
186 mg of 2,300 mg
8%
Zinc:
0.09 mg of 11 mg
1%
Copper:
0.029 mg of 1 mg
3%
Manganese:
0.067 mg of 2 mg
3%
Selenium:
1.5 µg of 55 µg
3%
Choline:
6.3 mg of 550 mg
1%
Mineral chart - relative view
Potassium
275 mg
TOP 43%
Sodium
186 mg
TOP 43%
Manganese
0.067 mg
TOP 64%
Selenium
1.5 µg
TOP 79%
Calcium
8 mg
TOP 82%
Iron
0.29 mg
TOP 85%
Magnesium
7 mg
TOP 89%
Copper
0.029 mg
TOP 89%
Choline
6.3 mg
TOP 90%
Phosphorus
15 mg
TOP 90%
Zinc
0.09 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
192 IU of 5,000 IU
4%
Vitamin E :
0.17 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
6.3 mg of 90 mg
7%
Vitamin B1:
0.02 mg of 1 mg
2%
Vitamin B2:
0.007 mg of 1 mg
1%
Vitamin B3:
0.42 mg of 16 mg
3%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.042 mg of 1 mg
3%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
1.5 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin C
6.3 mg
TOP 28%
Vitamin A
192 IU
TOP 35%
Vitamin K
1.5 µg
TOP 73%
Vitamin E
0.17 mg
TOP 79%
Vitamin B3
0.42 mg
TOP 80%
Vitamin B6
0.042 mg
TOP 82%
Vitamin B1
0.02 mg
TOP 88%
Vitamin B2
0.007 mg
TOP 95%
Vitamin D
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.71 g of 50 g
1%
Fats:
Daily Value: 0%
0.21 g of 65 g
0%
Carbs:
Daily Value: 2%
7.45 g of 300 g
2%
Water:
Daily Value: 5%
90.55 g of 2,000 g
5%
Other:
1.08 g
Fat type information
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
Fiber content ratio for Tomato soup
Sugar:
4.03 g
Fiber:
0.5 g
Other:
2.92 g
All nutrients for Tomato soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 32kcal | 2% | 93% |
1.5 times less than Orange
|
| Protein | 0.71g | 2% | 88% |
4 times less than Broccoli
|
| Fats | 0.21g | 0% | 87% |
158.6 times less than Cheese
|
| Vitamin C | 6.3mg | 7% | 28% |
8.4 times less than Lemon
|
| Net carbs | 6.95g | N/A | 52% |
7.8 times less than Chocolate
|
| Carbs | 7.45g | 2% | 54% |
3.8 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.29mg | 4% | 85% |
9 times less than Beef
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 275mg | 8% | 43% |
1.9 times more than Cucumber
|
| Magnesium | 7mg | 2% | 89% |
20 times less than Almond
|
| Sugar | 4.03g | N/A | 51% |
2.2 times less than Coca-Cola
|
| Fiber | 0.5g | 2% | 56% |
4.8 times less than Orange
|
| Copper | 0.03mg | 3% | 89% |
4.9 times less than Shiitake
|
| Zinc | 0.09mg | 1% | 91% |
70.1 times less than Beef
|
| Phosphorus | 15mg | 2% | 90% |
12.1 times less than Chicken meat
|
| Sodium | 186mg | 8% | 43% |
2.6 times less than White Bread
|
| Vitamin A | 192IU | 4% | 35% |
87 times less than Carrot
|
| Vitamin A RAE | 10µg | 1% | 51% | |
| Vitamin E | 0.17mg | 1% | 79% |
8.6 times less than Kiwifruit
|
| Manganese | 0.07mg | 3% | 64% | |
| Selenium | 1.5µg | 3% | 79% | |
| Vitamin B1 | 0.02mg | 2% | 88% |
13.3 times less than Pea raw
|
| Vitamin B2 | 0.01mg | 1% | 95% |
18.6 times less than Avocado
|
| Vitamin B3 | 0.42mg | 3% | 80% |
22.8 times less than Turkey meat
|
| Vitamin B6 | 0.04mg | 3% | 82% |
2.8 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.5µg | 1% | 73% |
67.7 times less than Broccoli
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated Fat | 0.06g | 0% | 85% |
105.3 times less than Beef
|
| Monounsaturated Fat | 0.07g | N/A | 83% |
146.3 times less than Avocado
|
| Polyunsaturated fat | 0.08g | N/A | 87% |
612.6 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 32
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
8%
Sodium 186mg
2%
Total Carbohydrate
7g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0mg
0%
Potassium
275mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Tomato soup nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.