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Tomato soup nutrition, glycemic index, calories, net carbs & more

Soup, tomato, canned, prepared with equal volume water, commercial
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Tomato soup

Tomato soup
38 (low)
Insulin index ⓘ
N/A
Calories
32
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
6.95 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving 1 cup (248 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-5.2 (alkaline)
72% Vitamin C
65% Vitamin A
62% Lycopene
57% Sodium
57% Potassium
Explanation: The given food contains more Vitamin C than 72% of foods. Note that this food itself is richer in Vitamin C than it is in any other nutrient. Similarly, it is relatively rich in Vitamin A, Lycopene, Sodium, and Potassium.

Tomato soup Glycemic index (GI)

38

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 11% 5% 7% 25% 25% 3% 10% 9% 9% 4%
Calcium: 8 mg of 1,000 mg 1%
Iron: 0.29 mg of 8 mg 4%
Magnesium: 7 mg of 420 mg 2%
Phosphorus: 15 mg of 700 mg 2%
Potassium: 275 mg of 3,400 mg 8%
Sodium: 186 mg of 2,300 mg 8%
Zinc: 0.09 mg of 11 mg 1%
Copper: 0.029 mg of 1 mg 3%
Manganese: 0.067 mg of 2 mg 3%
Selenium: 1.5 µg of 55 µg 3%
Choline: 6.3 mg of 550 mg 1%

Mineral chart - relative view

Potassium
275 mg
TOP 43%
Sodium
186 mg
TOP 43%
Manganese
0.067 mg
TOP 64%
Selenium
1.5 µg
TOP 79%
Calcium
8 mg
TOP 82%
Iron
0.29 mg
TOP 85%
Magnesium
7 mg
TOP 89%
Copper
0.029 mg
TOP 89%
Choline
6.3 mg
TOP 90%
Phosphorus
15 mg
TOP 90%
Zinc
0.09 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 4% 0% 21% 5% 2% 8% 0% 10% 0% 0% 4%
Vitamin A: 192 IU of 5,000 IU 4%
Vitamin E : 0.17 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 6.3 mg of 90 mg 7%
Vitamin B1: 0.02 mg of 1 mg 2%
Vitamin B2: 0.007 mg of 1 mg 1%
Vitamin B3: 0.42 mg of 16 mg 3%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.042 mg of 1 mg 3%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 1.5 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin C
6.3 mg
TOP 28%
Vitamin A
192 IU
TOP 35%
Vitamin K
1.5 µg
TOP 73%
Vitamin E
0.17 mg
TOP 79%
Vitamin B3
0.42 mg
TOP 80%
Vitamin B6
0.042 mg
TOP 82%
Vitamin B1
0.02 mg
TOP 88%
Vitamin B2
0.007 mg
TOP 95%
Vitamin D
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

8% 91% 2%
Protein:
Daily Value: 1%
0.71 g of 50 g
1%
Fats:
Daily Value: 0%
0.21 g of 65 g
0%
Carbs:
Daily Value: 2%
7.45 g of 300 g
2%
Water:
Daily Value: 5%
90.55 g of 2,000 g
5%
Other:
1.08 g

Fat type information

0.056% 0.067% 0.077%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.077 g

Fiber content ratio for Tomato soup

4.03% 0.5% 2.92%
Sugar: 4.03 g
Fiber: 0.5 g
Other: 2.92 g

All nutrients for Tomato soup per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 52% 6.95g 7.8 times less than Chocolate Chocolate
Protein 2% 88% 0.71g 4 times less than Broccoli Broccoli
Fats 0% 87% 0.21g 158.6 times less than Cheese Cheese
Carbs 2% 54% 7.45g 3.8 times less than Rice Rice
Calories 2% 93% 32kcal 1.5 times less than Orange Orange
Sugar N/A 51% 4.03g 2.2 times less than Coca-Cola Coca-Cola
Fiber 2% 56% 0.5g 4.8 times less than Orange Orange
Calcium 1% 82% 8mg 15.6 times less than Milk Milk
Iron 4% 85% 0.29mg 9 times less than Beef Beef
Magnesium 2% 89% 7mg 20 times less than Almond Almond
Phosphorus 2% 90% 15mg 12.1 times less than Chicken meat Chicken meat
Potassium 8% 43% 275mg 1.9 times more than Cucumber Cucumber
Sodium 8% 43% 186mg 2.6 times less than White Bread White Bread
Zinc 1% 91% 0.09mg 70.1 times less than Beef Beef
Copper 3% 89% 0.03mg 4.9 times less than Shiitake Shiitake
Vitamin E 1% 79% 0.17mg 8.6 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 7% 28% 6.3mg 8.4 times less than Lemon Lemon
Vitamin B1 2% 88% 0.02mg 13.3 times less than Pea Pea
Vitamin B2 1% 95% 0.01mg 18.6 times less than Avocado Avocado
Vitamin B3 3% 80% 0.42mg 22.8 times less than Turkey meat Turkey meat
Vitamin B6 3% 82% 0.04mg 2.8 times less than Oat Oat
Folate 0% 100% 0µg N/A Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 1% 73% 1.5µg 67.7 times less than Broccoli Broccoli
Cholesterol 0% 100% 0mg N/A Egg
Saturated Fat 0% 85% 0.06g 105.3 times less than Beef Beef
Monounsaturated Fat N/A 83% 0.07g 146.3 times less than Avocado Avocado
Polyunsaturated fat N/A 87% 0.08g 612.6 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 32
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
8%
Sodium 186mg
2%
Total Carbohydrate 7g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 8mg 1%

Iron 0mg 0%

Potassium 275mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Tomato soup nutrition infographic

Tomato soup nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.