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Tomato soup nutrition, glycemic index, calories and serving size

Soup, tomato, canned, prepared with equal volume water, commercial
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Tomato soup

Tomato soup
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
35 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving 1 cup (248 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-5.2 (alkaline)
Calories
32
72% Vitamin C
65% Vitamin A
62% Lycopene
57% Sodium
57% Potassium
Explanation: This food contains more Vitamin C than 72% of foods. More importantly, although there are several foods (28%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Lycopene, Sodium and Potassium

Tomato soup Glycemic index (GI)

35
Similar food data

Tomato soup nutrition infographic

Tomato soup nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 1%
0.71 g of 50 g
1%
Fats:
Daily Value: 0%
0.21 g of 65 g
0%
Carbs:
Daily Value: 2%
7.45 g of 300 g
2%
Water:
Daily Value: 5%
90.55 g of 2,000 g
5%
Other:
1.08 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 32
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
8%
Sodium 186mg
2%
TotalCarbohydrate 7g
4%
Dietary Fiber 1g
Total Sugars 4g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 8mg 1%

Iron 0mg 0%

Potassium 275mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 8 mg of 1,000 mg 1%
Iron: 0.29 mg of 18 mg 2%
Magnesium: 7 mg of 400 mg 2%
Phosphorus: 15 mg of 1,000 mg 2%
Potassium: 275 mg of 3,500 mg 8%
Sodium: 186 mg of 2,400 mg 8%
Zinc: 0.09 mg of 15 mg 1%
Copper: 0.029 mg of 2 mg 1%
Manganese: 0.067 mg of 2 mg 3%
Selenium: 1.5 µg of 70 µg 2%
Choline: 6.3 mg of 550 mg 1%

Mineral chart - relative view

Potassium
275 mg
TOP 43%
Sodium
186 mg
TOP 43%
Manganese
0.067 mg
TOP 64%
Selenium
1.5 mg
TOP 79%
Calcium
8 mg
TOP 82%
Iron
0.29 mg
TOP 85%
Magnesium
7 mg
TOP 89%
Copper
0.029 mg
TOP 89%
Choline
6.3 mg
TOP 90%
Phosphorus
15 mg
TOP 90%
Zinc
0.09 mg
TOP 91%

Vitamin coverage chart

Vitamin A: 192 IU of 5,000 IU 4%
Vitamin E : 0.17 mg of 20 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 6.3 mg of 60 mg 11%
Vitamin B1: 0.02 mg of 2 mg 1%
Vitamin B2: 0.007 mg of 2 mg 0%
Vitamin B3: 0.42 mg of 20 mg 2%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 0.042 mg of 2 mg 2%
Folate, total: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 1.5 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
6.3 µg
TOP 28%
Vitamin A
192 µg
TOP 35%
Vitamin K
1.5 µg
TOP 73%
Vitamin E
0.17 µg
TOP 79%
Vitamin B3
0.42 µg
TOP 80%
Vitamin B6
0.042 µg
TOP 82%
Vitamin B1
0.02 µg
TOP 88%
Vitamin B2
0.007 µg
TOP 95%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate, total
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.056 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.077 g

Fiber content / ratio for Tomato soup

Sugars: 4.03 g
Fiber: 0.5 g

All nutrients for Tomato soup per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 2% 88% 0.71g 4 times less than Broccoli
Fats 0% 87% 0.21g 158.6 times less than Cheese
Carbs 2% 54% 7.45g 3.8 times less than Rice
Calories 1% 93% 32kcal 1.5 times less than Orange
Sugars 4% 51% 4.03g 2.2 times less than Coca-Cola
Fiber 1% 56% 0.5g 4.8 times less than Orange
Calcium 1% 82% 8mg 15.6 times less than Milk
Iron 2% 85% 0.29mg 9 times less than Beef
Magnesium 2% 89% 7mg 20 times less than Kidney bean
Phosphorus 2% 90% 15mg 12.1 times less than Chicken meat
Potassium 6% 43% 275mg 1.9 times more than Cucumber
Sodium 8% 43% 186mg 2.6 times less than White Bread
Zinc 1% 91% 0.09mg 70.1 times less than Beef
Copper 0% 89% 0.03mg 4.9 times less than Shiitake
Vitamin A 4% 35% 192IU 87 times less than Carrot
Vitamin E 1% 79% 0.17mg 8.6 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 7% 28% 6.3mg 8.4 times less than Lemon
Vitamin B1 1% 88% 0.02mg 13.3 times less than Pea
Vitamin B2 0% 95% 0.01mg 18.6 times less than Avocado
Vitamin B3 2% 80% 0.42mg 22.8 times less than Turkey meat
Vitamin B6 2% 82% 0.04mg 2.8 times less than Oat
Folate, total 0% 100% 0µg N/A
Vitamin B12 0% 100% 0µg N/A
Vitamin K 2% 73% 1.5µg 67.7 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Saturated Fat 0% 85% 0.06g 105.3 times less than Beef
Monounsaturated Fat 0% 83% 0.07g 146.3 times less than Avocado
Polyunsaturated fat 0% 87% 0.08g 612.6 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.