Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tomato soup nutrition: calories, carbs, GI, protein, fiber, fats

Soup, tomato, canned, prepared with equal volume water, commercial
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Tomato soup

Tomato soup
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
38 (low)
Glycemic load 7 (low)
Calories ⓘ Calories per 100-gram serving 32
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 6.95 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 serving 1 cup (248 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -5.2 (alkaline)
Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/7410821/ 3mg
TOP 28% Vitamin C ⓘHigher in Vitamin C content than 72% of foods
TOP 35% Vitamin A ⓘHigher in Vitamin A content than 65% of foods
TOP 38% Lycopene ⓘHigher in Lycopene content than 62% of foods
TOP 43% Sodium ⓘHigher in Sodium content than 57% of foods
TOP 43% Potassium ⓘHigher in Potassium content than 57% of foods

Tomato soup calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 32
Calories in 1 serving 1 cup 79 248 g
Calories in 1 fl oz 10 31 g

Tomato soup Glycemic index (GI)

38

Tomato soup Glycemic load (GL)

7

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 5% 7% 25% 25% 3% 10% 9% 9%
Calcium: 8 mg of 1,000 mg 1%
Iron: 0.29 mg of 8 mg 4%
Magnesium: 7 mg of 420 mg 2%
Phosphorus: 15 mg of 700 mg 2%
Potassium: 275 mg of 3,400 mg 8%
Sodium: 186 mg of 2,300 mg 8%
Zinc: 0.09 mg of 11 mg 1%
Copper: 0.029 mg of 1 mg 3%
Manganese: 0.067 mg of 2 mg 3%
Selenium: 1.5 µg of 55 µg 3%

Mineral chart - relative view

Potassium
275 mg
TOP 43%
Sodium
186 mg
TOP 43%
Manganese
0.067 mg
TOP 64%
Selenium
1.5 µg
TOP 79%
Calcium
8 mg
TOP 82%
Iron
0.29 mg
TOP 85%
Magnesium
7 mg
TOP 89%
Copper
0.029 mg
TOP 89%
Phosphorus
15 mg
TOP 90%
Zinc
0.09 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 4% 0% 21% 5% 2% 8% 0% 10% 0% 0% 4% 4%
Vitamin A: 192 IU of 5,000 IU 4%
Vitamin E : 0.17 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 6.3 mg of 90 mg 7%
Vitamin B1: 0.02 mg of 1 mg 2%
Vitamin B2: 0.007 mg of 1 mg 1%
Vitamin B3: 0.42 mg of 16 mg 3%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.042 mg of 1 mg 3%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 6.3 mg of 550 mg 1%
Vitamin K: 1.5 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin C
6.3 mg
TOP 28%
Vitamin A
192 IU
TOP 35%
Vitamin K
1.5 µg
TOP 73%
Vitamin E
0.17 mg
TOP 79%
Vitamin B3
0.42 mg
TOP 80%
Vitamin B6
0.042 mg
TOP 82%
Vitamin B1
0.02 mg
TOP 88%
Choline
6.3 mg
TOP 90%
Vitamin B2
0.007 mg
TOP 95%
Vitamin D
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

8% 88% 2%
Protein:
Daily Value: 1%
0.71 g of 50 g
1%
Fats:
Daily Value: 0%
0.21 g of 65 g
0%
Carbs:
Daily Value: 2%
7.45 g of 300 g
2%
Water:
Daily Value: 5%
90.55 g of 2,000 g
5%
Other:
1.08 g

Fat type information

28% 34% 39%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.077 g

Fiber content ratio for Tomato soup

54% 7% 39%
Sugar: 4.03 g
Fiber: 0.5 g
Other: 2.92 g

All nutrients for Tomato soup per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 32kcal 2% 93% 1.5 times less than OrangeOrange
Protein 0.71g 2% 88% 4 times less than BroccoliBroccoli
Fats 0.21g 0% 87% 158.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 6.3mg 7% 28% 8.4 times less than LemonLemon
Net carbs 6.95g N/A 52% 7.8 times less than ChocolateChocolate
Carbs 7.45g 2% 54% 3.8 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.29mg 4% 85% 9 times less than Beef broiledBeef broiled
Calcium 8mg 1% 82% 15.6 times less than MilkMilk
Potassium 275mg 8% 43% 1.9 times more than CucumberCucumber
Magnesium 7mg 2% 89% 20 times less than AlmondAlmond
Sugar 4.03g N/A 51% 2.2 times less than Coca-ColaCoca-Cola
Fiber 0.5g 2% 56% 4.8 times less than OrangeOrange
Copper 0.03mg 3% 89% 4.9 times less than ShiitakeShiitake
Zinc 0.09mg 1% 91% 70.1 times less than Beef broiledBeef broiled
Phosphorus 15mg 2% 90% 12.1 times less than Chicken meatChicken meat
Sodium 186mg 8% 43% 2.6 times less than White BreadWhite Bread
Vitamin A 192IU 4% 35% 87 times less than CarrotCarrot
Vitamin A RAE 10µg 1% 51%
Vitamin E 0.17mg 1% 79% 8.6 times less than KiwifruitKiwifruit
Selenium 1.5µg 3% 79%
Manganese 0.07mg 3% 64%
Vitamin B1 0.02mg 2% 88% 13.3 times less than Pea rawPea raw
Vitamin B2 0.01mg 1% 95% 18.6 times less than AvocadoAvocado
Vitamin B3 0.42mg 3% 80% 22.8 times less than Turkey meatTurkey meat
Vitamin B6 0.04mg 3% 82% 2.8 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 1.5µg 1% 73% 67.7 times less than BroccoliBroccoli
Folate 0µg 0% 100% N/ABrussels sprout
Saturated Fat 0.06g 0% 85% 105.3 times less than Beef broiledBeef broiled
Choline 6.3mg 1% 90%
Monounsaturated Fat 0.07g N/A 83% 146.3 times less than AvocadoAvocado
Polyunsaturated fat 0.08g N/A 87% 612.6 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 32
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
8%
Sodium 186mg
2%
Total Carbohydrate 7g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 8mg 1%

Iron 0mg 0%

Potassium 275mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Tomato soup nutrition infographic

Tomato soup nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.