Spaghetti sauce nutrition: calories, carbs, GI, protein, fiber, fats
USDA Commodity, spaghetti sauce, meatless, canned
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Spaghetti sauce
|
Glycemic index ⓘ
Source: The GI for tomato pasta sauce. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
31 (low) |
| Calories ⓘ Calories per 100-gram serving | 48 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8.7 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -5.2 (alkaline) |
Sodium ⓘHigher in Sodium content than 84% of foods
Vitamin A ⓘHigher in Vitamin A content than 72% of foods
Vitamin C ⓘHigher in Vitamin C content than 69% of foods
Potassium ⓘHigher in Potassium content than 61% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 55% of foods
Spaghetti sauce calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 48 |
Spaghetti sauce Glycemic index (GI)
Source:
The GI for tomato pasta sauce. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
20 mg of 1,000 mg
2%
Iron:
0.9 mg of 8 mg
11%
Magnesium:
13 mg of 420 mg
3%
Phosphorus:
25 mg of 700 mg
4%
Potassium:
292 mg of 3,400 mg
9%
Sodium:
590 mg of 2,300 mg
26%
Zinc:
0.21 mg of 11 mg
2%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
590 mg
TOP 16%
Potassium
292 mg
TOP 39%
Calcium
20 mg
TOP 54%
Iron
0.9 mg
TOP 64%
Magnesium
13 mg
TOP 77%
Zinc
0.21 mg
TOP 84%
Phosphorus
25 mg
TOP 86%
Vitamin coverage chart
Vitamin A:
335 IU of 5,000 IU
7%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
3.9 mg of 90 mg
4%
Vitamin B1:
0.03 mg of 1 mg
3%
Vitamin B2:
0.12 mg of 1 mg
9%
Vitamin B3:
0.73 mg of 16 mg
5%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.06 mg of 1 mg
5%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
335 IU
TOP 28%
Vitamin C
3.9 mg
TOP 31%
Vitamin B2
0.12 mg
TOP 64%
Vitamin B3
0.73 mg
TOP 73%
Vitamin B6
0.06 mg
TOP 75%
Vitamin B1
0.03 mg
TOP 82%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
1.2 g of 50 g
2%
Fats:
Daily Value: 1%
0.9 g of 65 g
1%
Carbs:
Daily Value: 3%
8.7 g of 300 g
3%
Water:
Daily Value: 4%
87.1 g of 2,000 g
4%
Other:
2.1 g
Fat type information
Saturated Fat:
0.162 g
Monounsaturated Fat:
0.21 g
Polyunsaturated fat:
0.51 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.9 g
Glucose:
2 g
Fructose:
1.8 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Spaghetti sauce
Sugar:
4.7 g
Fiber:
0 g
Other:
4 g
All nutrients for Spaghetti sauce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 48kcal | 2% | 88% |
Equal to Orange
|
| Protein | 1.2g | 3% | 84% |
2.4 times less than Broccoli
|
| Fats | 0.9g | 1% | 76% |
37 times less than Cheddar Cheese
|
| Vitamin C | 3.9mg | 4% | 31% |
13.6 times less than Lemon
|
| Net carbs | 8.7g | N/A | 48% |
6.2 times less than Chocolate
|
| Carbs | 8.7g | 3% | 51% |
3.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 0.9mg | 11% | 64% |
2.9 times less than Beef
|
| Calcium | 20mg | 2% | 54% |
6.3 times less than Milk
|
| Potassium | 292mg | 9% | 39% |
2 times more than Cucumber
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almond
|
| Sugar | 4.7g | N/A | 49% |
1.9 times less than Coca-Cola
|
| Zinc | 0.21mg | 2% | 84% |
30 times less than Beef
|
| Phosphorus | 25mg | 4% | 86% |
7.3 times less than Chicken meat
|
| Sodium | 590mg | 26% | 16% |
1.2 times more than White Bread
|
| Vitamin A | 335IU | 7% | 28% |
49.9 times less than Carrot
|
| Vitamin A RAE | 17µg | 2% | 45% | |
| Vitamin B1 | 0.03mg | 3% | 82% |
8.9 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 64% |
1.1 times less than Avocado
|
| Vitamin B3 | 0.73mg | 5% | 73% |
13.1 times less than Turkey meat
|
| Vitamin B6 | 0.06mg | 5% | 75% |
2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Saturated Fat | 0.16g | 1% | 78% |
36.4 times less than Beef
|
| Monounsaturated Fat | 0.21g | N/A | 77% |
46.7 times less than Avocado
|
| Polyunsaturated fat | 0.51g | N/A | 61% |
92.5 times less than Walnut
|
| Fructose | 1.8g | 2% | 84% |
3.3 times less than Apple
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 48
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
26%
Sodium 590mg
3%
Total Carbohydrate
9g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1mg
13%
Potassium
292mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Spaghetti sauce nutrition infographic
Infographic link