Tomato soup vs. Spaghetti sauce — In-Depth Nutrition Comparison
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Important differences between tomato soup and spaghetti sauce
- Tomato soup has less vitamin B2 and iron.
- Spaghetti sauce's daily need coverage for sodium is 18% more.
- Tomato soup is lower in sodium.
The food varieties used in the comparison are Soup, tomato, canned, prepared with equal volume water, commercial and USDA Commodity, spaghetti sauce, meatless, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +210.3% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +61.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +70% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +1614.3% |
| Contains more Vitamin B3Vitamin B3 | +73.8% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 186mg | 590mg | 18% |
| Vitamin B2 | 0.007mg | 0.12mg | 9% |
| Iron | 0.29mg | 0.9mg | 8% |
| Polyunsaturated fat | 0.077g | 0.51g | 3% |
| Vitamin C | 6.3mg | 3.9mg | 3% |
| Selenium | 1.5µg | 3% | |
| Manganese | 0.067mg | 3% | |
| Copper | 0.029mg | 3% | |
| Fiber | 0.5g | 2% | |
| Vitamin B3 | 0.42mg | 0.73mg | 2% |
| Fructose | 1.8g | 2% | |
| Calories | 32kcal | 48kcal | 1% |
| Magnesium | 7mg | 13mg | 1% |
| Fats | 0.21g | 0.9g | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B6 | 0.042mg | 0.06mg | 1% |
| Potassium | 275mg | 292mg | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Calcium | 8mg | 20mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 10µg | 17µg | 1% |
| Protein | 0.71g | 1.2g | 1% |
| Phosphorus | 15mg | 25mg | 1% |
| Zinc | 0.09mg | 0.21mg | 1% |
| Carbs | 7.45g | 8.7g | 0% |
| Net carbs | 6.95g | 8.7g | N/A |
| Sugar | 4.03g | 4.7g | N/A |
| Saturated fat | 0.056g | 0.162g | 0% |
| Monounsaturated fat | 0.067g | 0.21g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +69% |
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +16.8% |
| Contains more OtherOther | +94.4% |
~equal in
Water
~87.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Mono. FatMonounsaturated fat | +213.4% |
| Contains more Poly. FatPolyunsaturated fat | +562.3% |
