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  6. Tonic water vs. Carrot juice

Tonic water vs. Carrot juice — In-Depth Nutrition Comparison

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Significant differences between Tonic water and Carrot juice

  • The amount of Vitamin A RAE, Vitamin B6, Vitamin K, Vitamin C, Potassium, Vitamin E , Vitamin B1, Phosphorus, Iron, and Manganese in Carrot juice is higher than in Tonic water.
  • Carrot juice covers your daily Vitamin A RAE needs 106% more than Tonic water.

Specific food types used in this comparison are Beverages, carbonated, tonic water and Carrot juice, canned.

Infographic

Tonic water vs Carrot juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tonic water
Tonic water
1
:
9
Carrot juice
Carrot juice
Contains less Sodium -81.8%
Contains more Calcium +2300%
Contains more Iron +4500%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +80%
Contains more Copper +666.7%
Contains more Manganese +12900%
Contains more Selenium +∞%
Tonic water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
Carrot juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 18% 10% 18% 26% 9% 5% 16% 17% 4%
Contains less Sodium -81.8%
Contains more Calcium +2300%
Contains more Iron +4500%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +80%
Contains more Copper +666.7%
Contains more Manganese +12900%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tonic water
Tonic water
0
:
10
Carrot juice
Carrot juice
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Tonic water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Carrot juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1148% 24% 0% 29% 24% 13% 8% 14% 51% 3% 0% 39%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tonic water
Tonic water
1
:
4
Carrot juice
Carrot juice
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +650%
Equal in Carbs - 9.28
Equal in Water - 88.87
Tonic water
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Carrot juice
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +650%
Equal in Carbs - 9.28
Equal in Water - 88.87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tonic water Carrot juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tonic water Carrot juice Opinion
Net carbs 8.8g 8.48g Tonic water
Protein 0g 0.95g Carrot juice
Fats 0g 0.15g Carrot juice
Carbs 8.8g 9.28g Carrot juice
Calories 34kcal 40kcal Carrot juice
Sugar 8.8g 3.91g Carrot juice
Fiber 0g 0.8g Carrot juice
Calcium 1mg 24mg Carrot juice
Iron 0.01mg 0.46mg Carrot juice
Magnesium 0mg 14mg Carrot juice
Phosphorus 0mg 42mg Carrot juice
Potassium 0mg 292mg Carrot juice
Sodium 12mg 66mg Tonic water
Zinc 0.1mg 0.18mg Carrot juice
Copper 0.006mg 0.046mg Carrot juice
Manganese 0.001mg 0.13mg Carrot juice
Selenium 0µg 0.6µg Carrot juice
Vitamin A 0IU 19124IU Carrot juice
Vitamin A RAE 0µg 956µg Carrot juice
Vitamin E 0mg 1.16mg Carrot juice
Vitamin C 0mg 8.5mg Carrot juice
Vitamin B1 0mg 0.092mg Carrot juice
Vitamin B2 0mg 0.055mg Carrot juice
Vitamin B3 0mg 0.386mg Carrot juice
Vitamin B5 0mg 0.228mg Carrot juice
Vitamin B6 0mg 0.217mg Carrot juice
Folate 0µg 4µg Carrot juice
Vitamin K 0µg 15.5µg Carrot juice
Saturated Fat 0g 0.027g Tonic water
Monounsaturated Fat 0g 0.007g Carrot juice
Polyunsaturated fat 0g 0.071g Carrot juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tonic water Carrot juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tonic water
112%
Carrot juice
Minerals Daily Need Coverage Score
1%
Tonic water
13%
Carrot juice

Comparison summary

Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Tonic water
Tonic water is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Carrot juice
Carrot juice is lower in Sugar (difference - 4.89g)
Which food is cheaper?
Carrot juice
Carrot juice is cheaper (difference - $0.1)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.