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  6. Tonic water vs. Fuze juice

Tonic water vs. Fuze juice — In-Depth Nutrition Comparison

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Summary of differences between Tonic water and Fuze juice

  • Tonic water has less Vitamin C, Vitamin B6, Folate, Vitamin E , Vitamin B1, and Potassium than Fuze juice.
  • Fuze juice covers your daily need of Vitamin C 27% more than Tonic water.

These are the specific foods used in this comparison Beverages, carbonated, tonic water and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.

Infographic

Tonic water vs Fuze juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tonic water
Tonic water
2
:
8
Fuze juice
Fuze juice
Contains more Zinc +100%
Contains more Calcium +800%
Contains more Iron +900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -16.7%
Contains more Copper +633.3%
Contains more Selenium +∞%
Tonic water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
Fuze juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Contains more Zinc +100%
Contains more Calcium +800%
Contains more Iron +900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -16.7%
Contains more Copper +633.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tonic water
Tonic water
1
:
9
Fuze juice
Fuze juice
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Tonic water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Fuze juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tonic water
Tonic water
1
:
4
Fuze juice
Fuze juice
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +1990%
Equal in Carbs - 9.2
Equal in Water - 87.97
Tonic water
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Fuze juice
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +1990%
Equal in Carbs - 9.2
Equal in Water - 87.97

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tonic water Fuze juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tonic water Fuze juice Opinion
Net carbs 8.8g 9g Fuze juice
Protein 0g 0.68g Fuze juice
Fats 0g 0.06g Fuze juice
Carbs 8.8g 9.2g Fuze juice
Calories 34kcal 38kcal Fuze juice
Sugar 8.8g 9g Tonic water
Fiber 0g 0.2g Fuze juice
Calcium 1mg 9mg Fuze juice
Iron 0.01mg 0.1mg Fuze juice
Magnesium 0mg 10mg Fuze juice
Phosphorus 0mg 16mg Fuze juice
Potassium 0mg 192mg Fuze juice
Sodium 12mg 10mg Fuze juice
Zinc 0.1mg 0.05mg Tonic water
Copper 0.006mg 0.044mg Fuze juice
Manganese 0.001mg Tonic water
Selenium 0µg 0.1µg Fuze juice
Vitamin A 0IU 400IU Fuze juice
Vitamin A RAE 0µg 20µg Fuze juice
Vitamin E 0mg 1.08mg Fuze juice
Vitamin C 0mg 24mg Fuze juice
Vitamin B1 0mg 0.08mg Fuze juice
Vitamin B2 0mg 0.018mg Fuze juice
Vitamin B3 0mg 0.204mg Fuze juice
Vitamin B6 0mg 0.16mg Fuze juice
Folate 0µg 44µg Fuze juice
Vitamin K 0µg 0.1µg Fuze juice
Saturated Fat 0g 0.007g Tonic water
Monounsaturated Fat 0g 0.011g Fuze juice
Polyunsaturated fat 0g 0.012g Fuze juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tonic water Fuze juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tonic water
19%
Fuze juice
Minerals Daily Need Coverage Score
1%
Tonic water
6%
Fuze juice

Comparison summary

Which food is lower in Sugar?
Tonic water
Tonic water is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Tonic water
Tonic water is lower in Saturated Fat (difference - 0.007g)
Which food contains less Sodium?
Fuze juice
Fuze juice contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 15)
Which food is cheaper?
Fuze juice
Fuze juice is cheaper (difference - $0.1)
Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.