Tonic water vs. Powerade — In-Depth Nutrition Comparison
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What are the main differences between Tonic water and Powerade?
- Tonic water has less Vitamin B6, Vitamin B12, and Vitamin B3 than Powerade.
- Powerade's daily need coverage for Vitamin B6 is 11769% higher.
We used Beverages, carbonated, tonic water and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-71.4%
Contains
more
Zinc
+900%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Iron
+800%
Contains
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Phosphorus
+∞%
Contains
more
Potassium
+∞%
Equal in Calcium - 1
Contains
less
Sodium
-71.4%
Contains
more
Zinc
+900%
Contains
more
Copper
+∞%
Contains
more
Manganese
+∞%
Contains
more
Iron
+800%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+∞%
Equal in Calcium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+∞%
Contains
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Vitamin B3
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+12.2%
Contains
more
Fats
+∞%
Contains
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Other
+100%
Equal in Water - 91.91
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
Contains
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Carbs
+12.2%
Contains
more
Fats
+∞%
Contains
more
Other
+100%
Equal in Water - 91.91
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.8g | 7.84g |
|
| Fats | 0g | 0.05g |
|
| Carbs | 8.8g | 7.84g |
|
| Calories | 34kcal | 32kcal |
|
| Fructose | 3.22g |
|
|
| Sugar | 8.8g | 6.11g |
|
| Calcium | 1mg | 1mg | |
| Iron | 0.01mg | 0.09mg |
|
| Phosphorus | 0mg | 1mg |
|
| Potassium | 0mg | 18mg |
|
| Sodium | 12mg | 42mg |
|
| Zinc | 0.1mg | 0.01mg |
|
| Copper | 0.006mg | 0mg |
|
| Manganese | 0.001mg | 0mg |
|
| Vitamin B1 | 0mg | 0.011mg |
|
| Vitamin B3 | 0mg | 1.565mg |
|
| Vitamin B6 | 0mg | 153mg |
|
| Vitamin B12 | 0µg | 0.91µg |
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| Saturated Fat | 0g | 0.008g |
|
| Monounsaturated Fat | 0g | 0.011g |
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| Polyunsaturated fat | 0g | 0.028g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2954%
Minerals Daily Need Coverage Score
1%
1%
Comparison summary
Which food contains less Sodium?
Tonic water contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Tonic water is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Tonic water is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Powerade is lower in Sugar (difference - 2.69g)
Which food is cheaper?
Powerade is cheaper (difference - $0.1)
Which food is richer in vitamins?
Powerade is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.