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  6. Tortellini vs. Bran cereal

Tortellini vs. Bran cereal — In-Depth Nutrition Comparison

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Important differences between Tortellini and Bran cereal

  • Bran cereal has more Vitamin B6, Vitamin B12, Folate, Iron, Vitamin B2, Vitamin B1, Phosphorus, Fiber, Copper, and Zinc than Tortellini.
  • Bran cereal's daily need coverage for Vitamin B6 is 920% more.

The food varieties used in the comparison are Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.

Infographic

Tortellini vs Bran cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortellini
Tortellini
1
:
9
Bran cereal
Bran cereal
Contains more Selenium +154.3%
Contains more Calcium +155.9%
Contains more Iron +1073.3%
Contains more Magnesium +1623.8%
Contains more Phosphorus +442.5%
Contains more Potassium +1046.1%
Contains less Sodium -36.5%
Contains more Zinc +1115.7%
Contains more Copper +1200%
Tortellini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 46% 57% 15% 91% 8% 53% 28% 27% 0% 131%
Bran cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 661% 259% 493% 90% 34% 339% 347% 967% 52%
Contains more Selenium +154.3%
Contains more Calcium +155.9%
Contains more Iron +1073.3%
Contains more Magnesium +1623.8%
Contains more Phosphorus +442.5%
Contains more Potassium +1046.1%
Contains less Sodium -36.5%
Contains more Zinc +1115.7%
Contains more Copper +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortellini
Tortellini
0
:
12
Bran cereal
Bran cereal
Contains more Vitamin A +1121.7%
Contains more Vitamin E +643.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +625.2%
Contains more Vitamin B2 +774.2%
Contains more Vitamin B3 +449%
Contains more Vitamin B6 +27807%
Contains more Folate +1670.3%
Contains more Vitamin B12 +11650%
Contains more Vitamin K +300%
Tortellini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 4% 0% 0% 79% 72% 51% 0% 10% 56% 20% 4%
Bran cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 105% 24% 129% 67% 568% 626% 278% 64% 2770% 983% 2350% 14%
Contains more Vitamin A +1121.7%
Contains more Vitamin E +643.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +625.2%
Contains more Vitamin B2 +774.2%
Contains more Vitamin B3 +449%
Contains more Vitamin B6 +27807%
Contains more Folate +1670.3%
Contains more Vitamin B12 +11650%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tortellini
Tortellini
3
:
2
Bran cereal
Bran cereal
Contains more Fats +47.6%
Contains more Water +1338.7%
Contains more Carbs +58%
Contains more Other +216.4%
Equal in Protein - 13.14
Tortellini
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
Bran cereal
13% 5% 74% 2% 6%
Protein: 13.14 g
Fats: 4.9 g
Carbs: 74.24 g
Water: 2.12 g
Other: 5.6 g
Contains more Fats +47.6%
Contains more Water +1338.7%
Contains more Carbs +58%
Contains more Other +216.4%
Equal in Protein - 13.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tortellini
Tortellini
1
:
2
Bran cereal
Bran cereal
Contains more Monounsaturated Fat +132.1%
Contains less Saturated Fat -69.4%
Contains more Polyunsaturated fat +333.8%
Tortellini
59% 34% 8%
Saturated Fat: 3.6 g
Monounsaturated Fat: 2.066 g
Polyunsaturated fat: 0.461 g
Bran cereal
28% 22% 50%
Saturated Fat: 1.1 g
Monounsaturated Fat: 0.89 g
Polyunsaturated fat: 2 g
Contains more Monounsaturated Fat +132.1%
Contains less Saturated Fat -69.4%
Contains more Polyunsaturated fat +333.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortellini Bran cereal
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tortellini Bran cereal Opinion
Net carbs 45.1g 44.94g Tortellini
Protein 13.5g 13.14g Tortellini
Fats 7.23g 4.9g Tortellini
Carbs 47g 74.24g Bran cereal
Calories 307kcal 259kcal Tortellini
Starch 21.8g Bran cereal
Fructose 0.36g Bran cereal
Sugar 0.95g 15.69g Tortellini
Fiber 1.9g 29.3g Bran cereal
Calcium 152mg 389mg Bran cereal
Iron 1.5mg 17.6mg Bran cereal
Magnesium 21mg 362mg Bran cereal
Phosphorus 212mg 1150mg Bran cereal
Potassium 89mg 1020mg Bran cereal
Sodium 406mg 258mg Bran cereal
Zinc 1.02mg 12.4mg Bran cereal
Copper 0.08mg 1.04mg Bran cereal
Manganese 7.41mg Bran cereal
Selenium 23.9µg 9.4µg Tortellini
Vitamin A 143IU 1747IU Bran cereal
Vitamin A RAE 38µg 522µg Bran cereal
Vitamin E 0.16mg 1.19mg Bran cereal
Vitamin D 0IU 170IU Bran cereal
Vitamin D 0µg 4.3µg Bran cereal
Vitamin C 0mg 20mg Bran cereal
Vitamin B1 0.313mg 2.27mg Bran cereal
Vitamin B2 0.31mg 2.71mg Bran cereal
Vitamin B3 2.696mg 14.8mg Bran cereal
Vitamin B5 1.06mg Bran cereal
Vitamin B6 0.043mg 12mg Bran cereal
Folate 74µg 1310µg Bran cereal
Vitamin B12 0.16µg 18.8µg Bran cereal
Vitamin K 1.3µg 5.2µg Bran cereal
Tryptophan 0.22mg Bran cereal
Threonine 0.38mg Bran cereal
Isoleucine 0.35mg Bran cereal
Leucine 0.7mg Bran cereal
Lysine 0.35mg Bran cereal
Methionine 0.17mg Bran cereal
Phenylalanine 0.48mg Bran cereal
Valine 0.52mg Bran cereal
Histidine 0.28mg Bran cereal
Cholesterol 42mg 0mg Bran cereal
Saturated Fat 3.6g 1.1g Bran cereal
Omega-3 - DHA 0.001g 0g Tortellini
Monounsaturated Fat 2.066g 0.89g Tortellini
Polyunsaturated fat 0.461g 2g Bran cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortellini Bran cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortellini
664%
Bran cereal
Minerals Daily Need Coverage Score
45%
Tortellini
335%
Bran cereal

Comparison summary

Which food is lower in Sugar?
Tortellini
Tortellini is lower in Sugar (difference - 14.74g)
Which food is lower in glycemic index?
Tortellini
Tortellini is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Bran cereal
Bran cereal contains less Sodium (difference - 148mg)
Which food is lower in Cholesterol?
Bran cereal
Bran cereal is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Bran cereal
Bran cereal is lower in Saturated Fat (difference - 2.5g)
Which food is richer in minerals?
Bran cereal
Bran cereal is relatively richer in minerals
Which food is richer in vitamins?
Bran cereal
Bran cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.