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  6. Tostada shells vs. Baking powder

Tostada shells vs. Baking powder — In-Depth Nutrition Comparison

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Differences between Tostada shells and Baking powder

  • Tostada shells have more Vitamin B1, Vitamin B6, Fiber, Copper, and Manganese, while Baking powder have more Calcium, Phosphorus, and Iron.
  • Baking powder's daily need coverage for Calcium is 580% higher.

The food types used in this comparison are Tostada shells, corn and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Tostada shells vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tostada shells
Tostada shells
7
:
3
Baking powder
Baking powder
Contains more Magnesium +181.5%
Contains more Potassium +1085%
Contains less Sodium -93.8%
Contains more Zinc +12200%
Contains more Copper +1380%
Contains more Manganese +3200%
Contains more Selenium +1000%
Contains more Calcium +7631.6%
Contains more Iron +620.3%
Contains more Phosphorus +979.3%
Tostada shells
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 58% 55% 87% 21% 86% 34% 50% 48% 12%
Baking powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Contains more Magnesium +181.5%
Contains more Potassium +1085%
Contains less Sodium -93.8%
Contains more Zinc +12200%
Contains more Copper +1380%
Contains more Manganese +3200%
Contains more Selenium +1000%
Contains more Calcium +7631.6%
Contains more Iron +620.3%
Contains more Phosphorus +979.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tostada shells
Tostada shells
5
:
7
Baking powder
Baking powder
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Tostada shells
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 89% 22% 30% 12% 84% 0% 0% 0%
Baking powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tostada shells
Tostada shells
3
:
2
Baking powder
Baking powder
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +132.6%
Contains more Water +50.6%
Contains more Other +2374.3%
Tostada shells
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Baking powder
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +132.6%
Contains more Water +50.6%
Contains more Other +2374.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tostada shells Baking powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tostada shells Baking powder Opinion
Net carbs 58.63g 27.5g Tostada shells
Protein 6.15g 0g Tostada shells
Fats 23.38g 0g Tostada shells
Carbs 64.43g 27.7g Tostada shells
Calories 474kcal 53kcal Tostada shells
Starch 55.4g Tostada shells
Fiber 5.8g 0.2g Tostada shells
Calcium 76mg 5876mg Baking powder
Iron 1.53mg 11.02mg Baking powder
Magnesium 76mg 27mg Tostada shells
Phosphorus 203mg 2191mg Baking powder
Potassium 237mg 20mg Tostada shells
Sodium 657mg 10600mg Tostada shells
Zinc 1.23mg 0.01mg Tostada shells
Copper 0.148mg 0.01mg Tostada shells
Manganese 0.363mg 0.011mg Tostada shells
Selenium 2.2µg 0.2µg Tostada shells
Vitamin B1 0.353mg 0mg Tostada shells
Vitamin B2 0.094mg 0mg Tostada shells
Vitamin B3 1.553mg 0mg Tostada shells
Vitamin B5 0.191mg 0mg Tostada shells
Vitamin B6 0.363mg 0mg Tostada shells
Trans Fat 0.163g Baking powder
Saturated Fat 7.011g 0g Baking powder
Monounsaturated Fat 7.217g 0g Tostada shells
Polyunsaturated fat 8.285g 0g Tostada shells
Omega-6 - Eicosadienoic acid 0.005g Tostada shells
Omega-3 - ALA 0.124g Tostada shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tostada shells Baking powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tostada shells
0%
Baking powder
Minerals Daily Need Coverage Score
47%
Tostada shells
452%
Baking powder

Comparison summary

Which food is lower in Sugar?
Tostada shells
Tostada shells is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tostada shells
Tostada shells contains less Sodium (difference - 9943mg)
Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Tostada shells
Tostada shells is lower in glycemic index (difference - 43)
Which food is cheaper?
Tostada shells
Tostada shells is cheaper (difference - $3.2)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 7.011g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.