Tostada shells vs. Biscuit — In-Depth Nutrition Comparison
Compare
How are Tostada shells and Biscuit different?
- Tostada shells are richer in Vitamin B6, Fiber, Magnesium, and Copper, while Biscuit is higher in Selenium, Iron, Vitamin B2, Calcium, and Vitamin B3.
- Biscuit covers your daily need of Selenium 31% more than Tostada shells.
- Tostada shells contain 10 times more Vitamin B6 than Biscuit. Tostada shells contain 0.363mg of Vitamin B6, while Biscuit contains 0.035mg.
- Biscuit is lower in Saturated Fat.
Tostada shells, corn and Biscuits, plain or buttermilk, prepared from recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+322.2%
Contains
more
Phosphorus
+23.8%
Contains
more
Potassium
+95.9%
Contains
more
Zinc
+127.8%
Contains
more
Copper
+80.5%
Contains
more
Calcium
+209.2%
Contains
more
Iron
+89.5%
Contains
less
Sodium
-11.7%
Contains
more
Selenium
+786.4%
Equal in Manganese - 0.378
Contains
more
Magnesium
+322.2%
Contains
more
Phosphorus
+23.8%
Contains
more
Potassium
+95.9%
Contains
more
Zinc
+127.8%
Contains
more
Copper
+80.5%
Contains
more
Calcium
+209.2%
Contains
more
Iron
+89.5%
Contains
less
Sodium
-11.7%
Contains
more
Selenium
+786.4%
Equal in Manganese - 0.378
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B6
+937.1%
Contains
more
Vitamin B2
+229.8%
Contains
more
Vitamin B3
+89.9%
Contains
more
Vitamin B5
+49.2%
Equal in Vitamin B1 - 0.356
Contains
more
Vitamin B6
+937.1%
Contains
more
Vitamin B2
+229.8%
Contains
more
Vitamin B3
+89.9%
Contains
more
Vitamin B5
+49.2%
Equal in Vitamin B1 - 0.356
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+43.4%
Contains
more
Carbs
+44.5%
Contains
more
Protein
+13.8%
Contains
more
Water
+770.5%
Contains
more
Other
+17.6%
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Contains
more
Fats
+43.4%
Contains
more
Carbs
+44.5%
Contains
more
Protein
+13.8%
Contains
more
Water
+770.5%
Contains
more
Other
+17.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+99%
Contains
less
Saturated Fat
-38.3%
Equal in Monounsaturated Fat - 6.93
Saturated Fat:
7.011 g
Monounsaturated Fat:
7.217 g
Polyunsaturated fat:
8.285 g
Saturated Fat:
4.324 g
Monounsaturated Fat:
6.93 g
Polyunsaturated fat:
4.163 g
Contains
more
Polyunsaturated fat
+99%
Contains
less
Saturated Fat
-38.3%
Equal in Monounsaturated Fat - 6.93
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 58.63g | 43.1g |
|
| Protein | 6.15g | 7g |
|
| Fats | 23.38g | 16.3g |
|
| Carbs | 64.43g | 44.6g |
|
| Calories | 474kcal | 353kcal |
|
| Starch | 55.4g |
|
|
| Sugar | 2.18g |
|
|
| Fiber | 5.8g | 1.5g |
|
| Calcium | 76mg | 235mg |
|
| Iron | 1.53mg | 2.9mg |
|
| Magnesium | 76mg | 18mg |
|
| Phosphorus | 203mg | 164mg |
|
| Potassium | 237mg | 121mg |
|
| Sodium | 657mg | 580mg |
|
| Zinc | 1.23mg | 0.54mg |
|
| Copper | 0.148mg | 0.082mg |
|
| Manganese | 0.363mg | 0.378mg |
|
| Selenium | 2.2µg | 19.5µg |
|
| Vitamin A | 82IU |
|
|
| Vitamin C | 0.2mg |
|
|
| Vitamin B1 | 0.353mg | 0.356mg |
|
| Vitamin B2 | 0.094mg | 0.31mg |
|
| Vitamin B3 | 1.553mg | 2.949mg |
|
| Vitamin B5 | 0.191mg | 0.285mg |
|
| Vitamin B6 | 0.363mg | 0.035mg |
|
| Folate | 61µg |
|
|
| Vitamin B12 | 0.08µg |
|
|
| Tryptophan | 0.087mg |
|
|
| Threonine | 0.211mg |
|
|
| Isoleucine | 0.273mg |
|
|
| Leucine | 0.514mg |
|
|
| Lysine | 0.226mg |
|
|
| Methionine | 0.132mg |
|
|
| Phenylalanine | 0.347mg |
|
|
| Valine | 0.313mg |
|
|
| Histidine | 0.161mg |
|
|
| Cholesterol | 3mg |
|
|
| Trans Fat | 0.163g |
|
|
| Saturated Fat | 7.011g | 4.324g |
|
| Monounsaturated Fat | 7.217g | 6.93g |
|
| Polyunsaturated fat | 8.285g | 4.163g |
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
|
| Omega-3 - ALA | 0.124g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
25%
Minerals Daily Need Coverage Score
47%
55%
Comparison summary
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 2.18g)
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 77mg)
Which food is lower in Saturated Fat?
Biscuit is lower in Saturated Fat (difference - 2.687g)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Biscuit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.