Biscuit vs. Chocolate — In-Depth Nutrition Comparison
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How are Biscuit and Chocolate different?
- Biscuit is richer in Selenium, Vitamin B1, and Vitamin B2, while Chocolate is higher in Copper, Iron, Manganese, Magnesium, and Fiber.
- Chocolate covers your daily need of Copper 105% more than Biscuit.
- Biscuit contains 24 times more Sodium than Chocolate. Biscuit contains 580mg of Sodium, while Chocolate contains 24mg.
Biscuits, plain or buttermilk, prepared from recipe and Chocolate, dark, 45- 59% cacao solids types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+319.6%
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Selenium
+550%
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Iron
+176.6%
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Magnesium
+711.1%
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Phosphorus
+25.6%
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Potassium
+362%
Contains
less
Sodium
-95.9%
Contains
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Zinc
+272.2%
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Copper
+1153.7%
Contains
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Manganese
+275.4%
Contains
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Calcium
+319.6%
Contains
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Selenium
+550%
Contains
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Iron
+176.6%
Contains
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Magnesium
+711.1%
Contains
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Phosphorus
+25.6%
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Potassium
+362%
Contains
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Sodium
-95.9%
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Zinc
+272.2%
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Copper
+1153.7%
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Manganese
+275.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+64%
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Vitamin B1
+1324%
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Vitamin B2
+520%
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Vitamin B3
+306.8%
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Vitamin B6
+20%
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Vitamin B12
+187.5%
Equal in Vitamin B5 - 0.297
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Vitamin A
+64%
Contains
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Vitamin B1
+1324%
Contains
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Vitamin B2
+520%
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Vitamin B3
+306.8%
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Vitamin B6
+20%
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Vitamin B12
+187.5%
Equal in Vitamin B5 - 0.297
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+43.4%
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Water
+2879.4%
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Other
+88.2%
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Fats
+91.9%
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Carbs
+37.2%
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Protein
+43.4%
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Water
+2879.4%
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Other
+88.2%
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Fats
+91.9%
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Carbs
+37.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.7%
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Polyunsaturated fat
+281.2%
Contains
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Monounsaturated Fat
+37.7%
Contains
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Saturated Fat
-76.7%
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Polyunsaturated fat
+281.2%
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Monounsaturated Fat
+37.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.1g | 54.17g |
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| Protein | 7g | 4.88g |
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| Fats | 16.3g | 31.28g |
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| Carbs | 44.6g | 61.17g |
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| Calories | 353kcal | 546kcal |
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| Sugar | 2.18g | 47.9g |
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| Fiber | 1.5g | 7g |
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| Calcium | 235mg | 56mg |
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| Iron | 2.9mg | 8.02mg |
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| Magnesium | 18mg | 146mg |
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| Phosphorus | 164mg | 206mg |
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| Potassium | 121mg | 559mg |
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| Sodium | 580mg | 24mg |
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| Zinc | 0.54mg | 2.01mg |
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| Copper | 0.082mg | 1.028mg |
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| Manganese | 0.378mg | 1.419mg |
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| Selenium | 19.5µg | 3µg |
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| Vitamin A | 82IU | 50IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 0.2mg |
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| Vitamin B1 | 0.356mg | 0.025mg |
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| Vitamin B2 | 0.31mg | 0.05mg |
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| Vitamin B3 | 2.949mg | 0.725mg |
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| Vitamin B5 | 0.285mg | 0.297mg |
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| Vitamin B6 | 0.035mg | 0.042mg |
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| Folate | 61µg |
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| Vitamin B12 | 0.08µg | 0.23µg |
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| Vitamin K | 8.1µg |
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| Tryptophan | 0.087mg |
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| Threonine | 0.211mg |
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| Isoleucine | 0.273mg |
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| Leucine | 0.514mg |
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| Lysine | 0.226mg |
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| Methionine | 0.132mg |
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| Phenylalanine | 0.347mg |
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| Valine | 0.313mg |
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| Histidine | 0.161mg |
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| Cholesterol | 3mg | 8mg |
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| Trans Fat | 0.112g |
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| Saturated Fat | 4.324g | 18.519g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 6.93g | 9.54g |
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| Polyunsaturated fat | 4.163g | 1.092g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
10%
Minerals Daily Need Coverage Score
55%
116%
Comparison summary
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 556mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 45.72g)
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Biscuit is lower in Saturated Fat (difference - 14.195g)
Which food is cheaper?
Biscuit is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.