Tostada shells vs. Chocolate eclair — In-Depth Nutrition Comparison
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Important differences between Tostada shells and Chocolate eclair
- Tostada shells have more Fiber, Iron, Polyunsaturated fat, and Monounsaturated Fat than Chocolate eclair.
- Tostada shells' daily need coverage for Saturated Fat is 28% more.
- Tostada shells contain 4 times more Monounsaturated Fat than Chocolate eclair. Tostada shells contain 7.217g of Monounsaturated Fat, while Chocolate eclair contains 2g.
- Chocolate eclair contains less Saturated Fat.
The food varieties used in the comparison are Tostada shells, corn and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+58.3%
Contains
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Iron
+118.6%
Contains
less
Sodium
-54.3%
Contains
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Calcium
+58.3%
Contains
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Iron
+118.6%
Contains
less
Sodium
-54.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+39.8%
Contains
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Fats
+238.8%
Contains
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Carbs
+59.9%
Contains
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Other
+147.3%
Contains
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Water
+1324.7%
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Contains
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Protein
+39.8%
Contains
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Fats
+238.8%
Contains
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Carbs
+59.9%
Contains
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Other
+147.3%
Contains
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Water
+1324.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+260.9%
Contains
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Polyunsaturated fat
+185.7%
Contains
less
Saturated Fat
-80%
Saturated Fat:
7.011 g
Monounsaturated Fat:
7.217 g
Polyunsaturated fat:
8.285 g
Saturated Fat:
1.4 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
2.9 g
Contains
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Monounsaturated Fat
+260.9%
Contains
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Polyunsaturated fat
+185.7%
Contains
less
Saturated Fat
-80%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.63g | 38.2g |
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| Protein | 6.15g | 4.4g |
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| Fats | 23.38g | 6.9g |
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| Carbs | 64.43g | 40.3g |
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| Calories | 474kcal | 241kcal |
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| Starch | 55.4g |
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| Sugar | 16.8g |
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| Fiber | 5.8g | 2.1g |
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| Calcium | 76mg | 48mg |
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| Iron | 1.53mg | 0.7mg |
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| Magnesium | 76mg |
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| Phosphorus | 203mg |
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| Potassium | 237mg |
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| Sodium | 657mg | 300mg |
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| Zinc | 1.23mg |
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| Copper | 0.148mg |
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| Manganese | 0.363mg |
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| Selenium | 2.2µg |
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| Vitamin A | 75IU |
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| Vitamin B1 | 0.353mg |
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| Vitamin B2 | 0.094mg |
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| Vitamin B3 | 1.553mg |
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| Vitamin B5 | 0.191mg |
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| Vitamin B6 | 0.363mg |
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| Cholesterol | 47mg |
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| Trans Fat | 0.163g | 0.2g |
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| Saturated Fat | 7.011g | 1.4g |
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| Monounsaturated Fat | 7.217g | 2g |
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| Polyunsaturated fat | 8.285g | 2.9g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-3 - ALA | 0.124g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
0%
Minerals Daily Need Coverage Score
47%
8%
Comparison summary
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 16.8g)
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 47mg)
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 357mg)
Which food is lower in Saturated Fat?
Chocolate eclair is lower in Saturated Fat (difference - 5.611g)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.