Tostada shells vs. English muffin — In-Depth Nutrition Comparison
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Differences between Tostada shells and English muffin
- Tostada shells have more Vitamin B6, Vitamin B1, Magnesium, Fiber, Phosphorus, and Iron, while English muffin have more Vitamin B5.
- Tostada shells' daily need coverage for Saturated Fat is 34% higher.
- English muffin contains 8 times less Vitamin B6 than Tostada shells. Tostada shells contain 0.363mg of Vitamin B6, while English muffin contains 0.043mg.
- The amount of Saturated Fat in English muffin is lower.
The food types used in this comparison are Tostada shells, corn and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+46.2%
Contains
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Iron
+71.9%
Contains
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Magnesium
+261.9%
Contains
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Phosphorus
+52.6%
Contains
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Potassium
+80.9%
Contains
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Zinc
+75.7%
Contains
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Copper
+14.7%
Contains
less
Sodium
-29.4%
Equal in Manganese - 0.357
Contains
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Calcium
+46.2%
Contains
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Iron
+71.9%
Contains
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Magnesium
+261.9%
Contains
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Phosphorus
+52.6%
Contains
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Potassium
+80.9%
Contains
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Zinc
+75.7%
Contains
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Copper
+14.7%
Contains
less
Sodium
-29.4%
Equal in Manganese - 0.357
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+95%
Contains
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Vitamin B6
+744.2%
Contains
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Vitamin B2
+63.8%
Contains
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Vitamin B5
+133.5%
Equal in Vitamin B3 - 1.566
Contains
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Vitamin B1
+95%
Contains
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Vitamin B6
+744.2%
Contains
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Vitamin B2
+63.8%
Contains
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Vitamin B5
+133.5%
Equal in Vitamin B3 - 1.566
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1198.9%
Contains
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Carbs
+40.1%
Contains
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Other
+13.3%
Contains
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Protein
+25.2%
Contains
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Water
+1168.1%
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Contains
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Fats
+1198.9%
Contains
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Carbs
+40.1%
Contains
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Other
+13.3%
Contains
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Protein
+25.2%
Contains
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Water
+1168.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2289.7%
Contains
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Polyunsaturated fat
+833%
Contains
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Saturated Fat
-96.3%
Saturated Fat:
7.011 g
Monounsaturated Fat:
7.217 g
Polyunsaturated fat:
8.285 g
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Contains
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Monounsaturated Fat
+2289.7%
Contains
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Polyunsaturated fat
+833%
Contains
less
Saturated Fat
-96.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.63g | 43.3g |
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| Protein | 6.15g | 7.7g |
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| Fats | 23.38g | 1.8g |
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| Carbs | 64.43g | 46g |
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| Calories | 474kcal | 235kcal |
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| Starch | 55.4g |
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| Fiber | 5.8g | 2.7g |
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| Calcium | 76mg | 52mg |
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| Iron | 1.53mg | 0.89mg |
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| Magnesium | 76mg | 21mg |
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| Phosphorus | 203mg | 133mg |
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| Potassium | 237mg | 131mg |
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| Sodium | 657mg | 464mg |
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| Zinc | 1.23mg | 0.7mg |
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| Copper | 0.148mg | 0.129mg |
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| Manganese | 0.363mg | 0.357mg |
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| Selenium | 2.2µg |
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| Vitamin C | 0.1mg |
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| Vitamin B1 | 0.353mg | 0.181mg |
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| Vitamin B2 | 0.094mg | 0.154mg |
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| Vitamin B3 | 1.553mg | 1.566mg |
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| Vitamin B5 | 0.191mg | 0.446mg |
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| Vitamin B6 | 0.363mg | 0.043mg |
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| Folate | 37µg |
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| Vitamin B12 | 0.04µg |
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| Tryptophan | 0.092mg |
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| Threonine | 0.242mg |
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| Isoleucine | 0.315mg |
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| Leucine | 0.553mg |
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| Lysine | 0.241mg |
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| Methionine | 0.139mg |
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| Phenylalanine | 0.379mg |
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| Valine | 0.353mg |
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| Histidine | 0.17mg |
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| Trans Fat | 0.163g |
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| Saturated Fat | 7.011g | 0.259g |
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| Monounsaturated Fat | 7.217g | 0.302g |
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| Polyunsaturated fat | 8.285g | 0.888g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-3 - ALA | 0.124g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
15%
Minerals Daily Need Coverage Score
47%
30%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
English muffin contains less Sodium (difference - 193mg)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 6.752g)
Which food is richer in vitamins?
English muffin is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)