Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Tostada shells
  5. Compare
  6. Tostada shells vs. Murray Vanilla Wafers

Tostada shells vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

Compare

A recap on differences between Tostada shells and Murray Vanilla Wafers

  • Tostada shells have more Phosphorus, Fiber, Monounsaturated Fat, and Polyunsaturated fat, however, Murray Vanilla Wafers are higher in Vitamin B2, Vitamin B3, and Vitamin B1.
  • Tostada shells covers your daily Phosphorus needs 23% more than Murray Vanilla Wafers.
  • Murray Vanilla Wafers contain 4 times less Fiber than Tostada shells. Tostada shells contain 5.8g of Fiber, while Murray Vanilla Wafers contain 1.4g.
  • Murray Vanilla Wafers have less Sodium.

Food varieties used in this article are Tostada shells, corn and MURRAY, Vanilla Wafer.

Infographic

Tostada shells vs Murray Vanilla Wafers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tostada shells
Tostada shells
9
:
1
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Phosphorus +383.3%
Contains more Potassium +182.1%
Contains less Sodium -39%
Tostada shells
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 58% 55% 87% 21% 86% 34% 50% 48% 12%
Murray Vanilla Wafers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 18% 8% 53% 0% 0% 0% 0%
Contains more Phosphorus +383.3%
Contains more Potassium +182.1%
Contains less Sodium -39%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tostada shells
Tostada shells
2
:
4
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Vitamin B1 +19%
Contains more Vitamin B2 +144.7%
Contains more Vitamin B3 +67.4%
Tostada shells
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 89% 22% 30% 12% 84% 0% 0% 0%
Murray Vanilla Wafers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 54% 49% 0% 0% 66% 0% 0%
Contains more Vitamin B1 +19%
Contains more Vitamin B2 +144.7%
Contains more Vitamin B3 +67.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tostada shells
Tostada shells
3
:
2
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Protein +53.8%
Contains more Fats +34.4%
Contains more Other +70%
Contains more Carbs +13.1%
Contains more Water +23.5%
Tostada shells
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Murray Vanilla Wafers
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Contains more Protein +53.8%
Contains more Fats +34.4%
Contains more Other +70%
Contains more Carbs +13.1%
Contains more Water +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tostada shells
Tostada shells
2
:
1
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Monounsaturated Fat +85.1%
Contains more Polyunsaturated fat +25.5%
Contains less Saturated Fat -18.7%
Tostada shells
31% 32% 37%
Saturated Fat: 7.011 g
Monounsaturated Fat: 7.217 g
Polyunsaturated fat: 8.285 g
Murray Vanilla Wafers
35% 24% 41%
Saturated Fat: 5.7 g
Monounsaturated Fat: 3.9 g
Polyunsaturated fat: 6.6 g
Contains more Monounsaturated Fat +85.1%
Contains more Polyunsaturated fat +25.5%
Contains less Saturated Fat -18.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tostada shells Murray Vanilla Wafers
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tostada shells Murray Vanilla Wafers Opinion
Net carbs 58.63g 71.5g Murray Vanilla Wafers
Protein 6.15g 4g Tostada shells
Fats 23.38g 17.4g Tostada shells
Carbs 64.43g 72.9g Murray Vanilla Wafers
Calories 474kcal 461kcal Tostada shells
Starch 55.4g Tostada shells
Sugar 31.5g Tostada shells
Fiber 5.8g 1.4g Tostada shells
Calcium 76mg Tostada shells
Iron 1.53mg Tostada shells
Magnesium 76mg Tostada shells
Phosphorus 203mg 42mg Tostada shells
Potassium 237mg 84mg Tostada shells
Sodium 657mg 401mg Murray Vanilla Wafers
Zinc 1.23mg Tostada shells
Copper 0.148mg Tostada shells
Manganese 0.363mg Tostada shells
Selenium 2.2µg Tostada shells
Vitamin B1 0.353mg 0.42mg Murray Vanilla Wafers
Vitamin B2 0.094mg 0.23mg Murray Vanilla Wafers
Vitamin B3 1.553mg 2.6mg Murray Vanilla Wafers
Vitamin B5 0.191mg Tostada shells
Vitamin B6 0.363mg Tostada shells
Folate 88µg Murray Vanilla Wafers
Cholesterol 1mg Tostada shells
Trans Fat 0.163g 0.25g Tostada shells
Saturated Fat 7.011g 5.7g Murray Vanilla Wafers
Monounsaturated Fat 7.217g 3.9g Tostada shells
Polyunsaturated fat 8.285g 6.6g Tostada shells
Omega-6 - Eicosadienoic acid 0.005g Tostada shells
Omega-3 - ALA 0.124g Tostada shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tostada shells Murray Vanilla Wafers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tostada shells
Tostada shells vs Tortilla
Tortilla
Tostada shells
Tostada shells vs Tortellini
Tortellini
Tostada shells
Tostada shells vs Taco shells
Taco shells
Murray Vanilla Wafers
Murray Vanilla Wafers vs Keebler Sugar Cones
Keebler Sugar Cones
Murray Vanilla Wafers
Murray Vanilla Wafers vs Keebler Oatmeal Cookies
Keebler Oatmeal Cookies
Murray Vanilla Wafers
Murray Vanilla Wafers vs Waffle
Waffle

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tostada shells
23%
Murray Vanilla Wafers
Minerals Daily Need Coverage Score
47%
Tostada shells
8%
Murray Vanilla Wafers

Comparison summary

Which food is lower in Sugar?
Tostada shells
Tostada shells is lower in Sugar (difference - 31.5g)
Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Tostada shells
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Murray Vanilla Wafers
Murray Vanilla Wafers contains less Sodium (difference - 256mg)
Which food is lower in Saturated Fat?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in Saturated Fat (difference - 1.311g)
Which food is lower in glycemic index?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.