Tostada shells vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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A recap on differences between tostada shells and murray Vanilla Wafers
- Tostada shells have more phosphorus, fiber, polyunsaturated fat, and monounsaturated fat; however, murray Vanilla Wafers are higher in vitamin B2, vitamin B3, and vitamin B1.
- Tostada shells cover your daily phosphorus needs 23% more than murray Vanilla Wafers.
- Murray Vanilla Wafers contain 4 times less fiber than tostada shells. Tostada shells contain 5.8g of fiber, while murray Vanilla Wafers contain 1.4g.
- Murray Vanilla Wafers have less sodium.
Food varieties used in this article are Tostada shells, corn and MURRAY, Vanilla Wafer.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +182.1% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +383.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -39% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B2Vitamin B2 | +144.7% |
| Contains more Vitamin B3Vitamin B3 | +67.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.363mg | 28% | |
| Starch | 55.4g | 23% | |
| Phosphorus | 203mg | 42mg | 23% |
| Folate | 88µg | 22% | |
| Iron | 1.53mg | 19% | |
| Fiber | 5.8g | 1.4g | 18% |
| Magnesium | 76mg | 18% | |
| Copper | 0.148mg | 16% | |
| Manganese | 0.363mg | 16% | |
| Sodium | 657mg | 401mg | 11% |
| Polyunsaturated fat | 8.285g | 6.6g | 11% |
| Zinc | 1.23mg | 11% | |
| Vitamin B2 | 0.094mg | 0.23mg | 10% |
| Fats | 23.38g | 17.4g | 9% |
| Calcium | 76mg | 8% | |
| Monounsaturated fat | 7.217g | 3.9g | 8% |
| Vitamin B3 | 1.553mg | 2.6mg | 7% |
| Saturated fat | 7.011g | 5.7g | 6% |
| Vitamin B1 | 0.353mg | 0.42mg | 6% |
| Potassium | 237mg | 84mg | 5% |
| Protein | 6.15g | 4g | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin B5 | 0.191mg | 4% | |
| Carbs | 64.43g | 72.9g | 3% |
| Calories | 474kcal | 461kcal | 1% |
| Net carbs | 58.63g | 71.5g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 31.5g | N/A | |
| Trans fat | 0.163g | 0.25g | N/A |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +34.4% |
| Contains more OtherOther | +70% |
| Contains more CarbsCarbs | +13.1% |
| Contains more WaterWater | +23.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains more Mono. FatMonounsaturated fat | +85.1% |
| Contains more Poly. FatPolyunsaturated fat | +25.5% |
| Contains less Sat. FatSaturated fat | -18.7% |
