Tostada shells vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
Compare
A recap on differences between tostada shells and murray Vanilla Wafers
- Tostada shells have more phosphorus, fiber, polyunsaturated fat, and monounsaturated Fat; however, murray Vanilla Wafers are higher in vitamin B2, vitamin B3, and vitamin B1.
- Tostada shells cover your daily phosphorus needs 23% more than murray Vanilla Wafers.
- Murray Vanilla Wafers contain 5 times less Phosphorus than tostada shells. Tostada shells contain 203mg of Phosphorus, while murray Vanilla Wafers contain 42mg.
- Murray Vanilla Wafers have less sodium.
Food varieties used in this article are Tostada shells, corn and MURRAY, Vanilla Wafer.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +182.1% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +383.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -39% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B2Vitamin B2 | +144.7% |
| Contains more Vitamin B3Vitamin B3 | +67.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +34.4% |
| Contains more OtherOther | +70% |
| Contains more CarbsCarbs | +13.1% |
| Contains more WaterWater | +23.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.011 g
Monounsaturated Fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated Fat:
Sat. Fat
5.7 g
Monounsaturated Fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains more Mono. FatMonounsaturated Fat | +85.1% |
| Contains more Poly. FatPolyunsaturated fat | +25.5% |
| Contains less Sat. FatSaturated Fat | -18.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 474kcal | 461kcal |
|
| Protein | 6.15g | 4g |
|
| Fats | 23.38g | 17.4g |
|
| Net carbs | 58.63g | 71.5g |
|
| Carbs | 64.43g | 72.9g |
|
| Cholesterol | 1mg |
|
|
| Magnesium | 76mg |
|
|
| Calcium | 76mg |
|
|
| Potassium | 237mg | 84mg |
|
| Iron | 1.53mg |
|
|
| Sugar | 31.5g |
|
|
| Fiber | 5.8g | 1.4g |
|
| Copper | 0.148mg |
|
|
| Zinc | 1.23mg |
|
|
| Starch | 55.4g |
|
|
| Phosphorus | 203mg | 42mg |
|
| Sodium | 657mg | 401mg |
|
| Manganese | 0.363mg |
|
|
| Selenium | 2.2µg |
|
|
| Vitamin B1 | 0.353mg | 0.42mg |
|
| Vitamin B2 | 0.094mg | 0.23mg |
|
| Vitamin B3 | 1.553mg | 2.6mg |
|
| Vitamin B5 | 0.191mg |
|
|
| Vitamin B6 | 0.363mg |
|
|
| Folate | 88µg |
|
|
| Trans Fat | 0.163g | 0.25g |
|
| Saturated Fat | 7.011g | 5.7g |
|
| Monounsaturated Fat | 7.217g | 3.9g |
|
| Polyunsaturated fat | 8.285g | 6.6g |
|
| Omega-3 - ALA | 0.124g |
|
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
21%
Minerals Daily Need Coverage Score
47%
8%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 31.5g)
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 256mg)
Which food is lower in Saturated Fat?
Murray Vanilla Wafers is lower in Saturated Fat (difference - 1.311g)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.