Trail mix vs. Popcorn — In-Depth Nutrition Comparison
Compare
Summary of differences between Trail mix and Popcorn
- Popcorn has less Copper, Vitamin B1, Vitamin B3, Vitamin B6, Potassium, Folate, Vitamin B2, and Vitamin B5 than Trail mix.
- Trail mix covers your daily need of Copper 80% more than Popcorn.
- Trail mix has 29 times more Sodium than Popcorn. While Trail mix has 229mg of Sodium, Popcorn has only 8mg.
These are the specific foods used in this comparison Snacks, trail mix, regular and Snacks, popcorn, air-popped.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+1014.3%
Contains
more
Potassium
+108.2%
Contains
more
Copper
+276%
Contains
less
Sodium
-96.5%
Equal in Iron - 3.19
Equal in Magnesium - 144
Equal in Phosphorus - 358
Equal in Zinc - 3.08
Equal in Manganese - 1.113
Contains
more
Calcium
+1014.3%
Contains
more
Potassium
+108.2%
Contains
more
Copper
+276%
Contains
less
Sodium
-96.5%
Equal in Iron - 3.19
Equal in Magnesium - 144
Equal in Phosphorus - 358
Equal in Zinc - 3.08
Equal in Manganese - 1.113
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+344.2%
Contains
more
Vitamin B2
+138.6%
Contains
more
Vitamin B3
+104.2%
Contains
more
Vitamin B5
+75.5%
Contains
more
Vitamin B6
+89.8%
Contains
more
Folate
+129%
Contains
more
Vitamin A
+988.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+344.2%
Contains
more
Vitamin B2
+138.6%
Contains
more
Vitamin B3
+104.2%
Contains
more
Vitamin B5
+75.5%
Contains
more
Vitamin B6
+89.8%
Contains
more
Folate
+129%
Contains
more
Vitamin A
+988.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+547.6%
Contains
more
Water
+177.1%
Contains
more
Other
+90.1%
Contains
more
Carbs
+73.2%
Equal in Protein - 12.94
Contains
more
Fats
+547.6%
Contains
more
Water
+177.1%
Contains
more
Other
+90.1%
Contains
more
Carbs
+73.2%
Equal in Protein - 12.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+1218.9%
Contains
more
Polyunsaturated fat
+316.3%
Contains
less
Saturated Fat
-88.5%
Contains
more
Monounsaturated Fat
+1218.9%
Contains
more
Polyunsaturated fat
+316.3%
Contains
less
Saturated Fat
-88.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 44.9g | 63.28g |
|
| Protein | 13.8g | 12.94g |
|
| Fats | 29.4g | 4.54g |
|
| Carbs | 44.9g | 77.78g |
|
| Calories | 462kcal | 387kcal |
|
| Starch | 54.4g |
|
|
| Fructose | 0.07g |
|
|
| Sugar | 0.87g |
|
|
| Fiber | 14.5g |
|
|
| Calcium | 78mg | 7mg |
|
| Iron | 3.05mg | 3.19mg |
|
| Magnesium | 158mg | 144mg |
|
| Phosphorus | 345mg | 358mg |
|
| Potassium | 685mg | 329mg |
|
| Sodium | 229mg | 8mg |
|
| Zinc | 3.22mg | 3.08mg |
|
| Copper | 0.985mg | 0.262mg |
|
| Manganese | 1.034mg | 1.113mg |
|
| Vitamin A | 18IU | 196IU |
|
| Vitamin A RAE | 1µg | 10µg |
|
| Vitamin E | 0.29mg |
|
|
| Vitamin C | 1.4mg | 0mg |
|
| Vitamin B1 | 0.462mg | 0.104mg |
|
| Vitamin B2 | 0.198mg | 0.083mg |
|
| Vitamin B3 | 4.712mg | 2.308mg |
|
| Vitamin B5 | 0.895mg | 0.51mg |
|
| Vitamin B6 | 0.298mg | 0.157mg |
|
| Folate | 71µg | 31µg |
|
| Vitamin K | 1.2µg |
|
|
| Tryptophan | 0.166mg | 0.085mg |
|
| Threonine | 0.482mg | 0.452mg |
|
| Isoleucine | 0.515mg | 0.431mg |
|
| Leucine | 0.89mg | 1.473mg |
|
| Lysine | 0.515mg | 0.338mg |
|
| Methionine | 0.202mg | 0.252mg |
|
| Phenylalanine | 0.658mg | 0.59mg |
|
| Valine | 0.658mg | 0.607mg |
|
| Histidine | 0.357mg | 0.367mg |
|
| Saturated Fat | 5.55g | 0.637g |
|
| Monounsaturated Fat | 12.53g | 0.95g |
|
| Polyunsaturated fat | 9.65g | 2.318g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
17%
Minerals Daily Need Coverage Score
104%
72%
Comparison summary
Which food is lower in Sugar?
Trail mix is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Trail mix is lower in glycemic index (difference - 47)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 221mg)
Which food is lower in Saturated Fat?
Popcorn is lower in Saturated Fat (difference - 4.913g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.