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  6. Triticale vs. Bran

Triticale vs. Bran — In-Depth Nutrition Comparison

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Summary of differences between Triticale and Bran

  • Bran has less Manganese, Copper, Phosphorus, Zinc, Vitamin B5, Magnesium, Vitamin B1, Iron, Folate, and Vitamin B6 than Triticale.
  • Triticale covers your daily need of Manganese 98% more than Bran.
  • Triticale has 12 times more Folate than Bran. While Triticale has 73µg of Folate, Bran has only 6µg.

These are the specific foods used in this comparison Triticale and Oat bran, cooked.

Infographic

Triticale vs Bran infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Triticale
Triticale
8
:
2
Bran
Bran
Contains more Calcium +270%
Contains more Iron +192%
Contains more Magnesium +225%
Contains more Phosphorus +200.8%
Contains more Potassium +260.9%
Contains more Zinc +550.9%
Contains more Copper +592.4%
Contains more Manganese +233%
Contains less Sodium -80%
Triticale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 97% 93% 154% 30% 1% 95% 153% 419% 0%
Bran
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 33% 29% 51% 9% 1% 15% 22% 126% 43%
Contains more Calcium +270%
Contains more Iron +192%
Contains more Magnesium +225%
Contains more Phosphorus +200.8%
Contains more Potassium +260.9%
Contains more Zinc +550.9%
Contains more Copper +592.4%
Contains more Manganese +233%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Triticale
Triticale
7
:
0
Bran
Bran
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +294.1%
Contains more Vitamin B3 +893.1%
Contains more Vitamin B5 +509.7%
Contains more Vitamin B6 +452%
Contains more Folate +1116.7%
Triticale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 0% 105% 31% 27% 80% 32% 55% 0% 0%
Bran
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 40% 8% 3% 14% 6% 5% 0% 0%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +294.1%
Contains more Vitamin B3 +893.1%
Contains more Vitamin B5 +509.7%
Contains more Vitamin B6 +452%
Contains more Folate +1116.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Triticale
Triticale
4
:
1
Bran
Bran
Contains more Protein +306.5%
Contains more Fats +143%
Contains more Carbs +530.5%
Contains more Other +353.1%
Contains more Water +699.2%
Triticale
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
Bran
3% 11% 84%
Protein: 3.21 g
Fats: 0.86 g
Carbs: 11.44 g
Water: 84 g
Other: 0.49 g
Contains more Protein +306.5%
Contains more Fats +143%
Contains more Carbs +530.5%
Contains more Other +353.1%
Contains more Water +699.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Triticale
Triticale
1
:
2
Bran
Bran
Contains more Polyunsaturated fat +169.3%
Contains less Saturated Fat -55.5%
Contains more Monounsaturated Fat +37.9%
Triticale
25% 14% 61%
Saturated Fat: 0.366 g
Monounsaturated Fat: 0.211 g
Polyunsaturated fat: 0.913 g
Bran
21% 37% 43%
Saturated Fat: 0.163 g
Monounsaturated Fat: 0.291 g
Polyunsaturated fat: 0.339 g
Contains more Polyunsaturated fat +169.3%
Contains less Saturated Fat -55.5%
Contains more Monounsaturated Fat +37.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Triticale Bran
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Triticale Bran Opinion
Net carbs 72.13g 8.84g Triticale
Protein 13.05g 3.21g Triticale
Fats 2.09g 0.86g Triticale
Carbs 72.13g 11.44g Triticale
Calories 336kcal 40kcal Triticale
Fiber 2.6g Bran
Calcium 37mg 10mg Triticale
Iron 2.57mg 0.88mg Triticale
Magnesium 130mg 40mg Triticale
Phosphorus 358mg 119mg Triticale
Potassium 332mg 92mg Triticale
Sodium 5mg 1mg Bran
Zinc 3.45mg 0.53mg Triticale
Copper 0.457mg 0.066mg Triticale
Manganese 3.21mg 0.964mg Triticale
Selenium 7.7µg Bran
Vitamin E 0.9mg Triticale
Vitamin B1 0.416mg 0.16mg Triticale
Vitamin B2 0.134mg 0.034mg Triticale
Vitamin B3 1.43mg 0.144mg Triticale
Vitamin B5 1.323mg 0.217mg Triticale
Vitamin B6 0.138mg 0.025mg Triticale
Folate 73µg 6µg Triticale
Tryptophan 0.157mg 0.057mg Triticale
Threonine 0.405mg 0.086mg Triticale
Isoleucine 0.479mg 0.114mg Triticale
Leucine 0.911mg 0.235mg Triticale
Lysine 0.365mg 0.13mg Triticale
Methionine 0.204mg 0.057mg Triticale
Phenylalanine 0.638mg 0.155mg Triticale
Valine 0.609mg 0.165mg Triticale
Histidine 0.311mg 0.07mg Triticale
Saturated Fat 0.366g 0.163g Bran
Monounsaturated Fat 0.211g 0.291g Bran
Polyunsaturated fat 0.913g 0.339g Triticale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Triticale Bran
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Triticale
6%
Bran
Minerals Daily Need Coverage Score
105%
Triticale
33%
Bran

Comparison summary

Which food is richer in minerals?
Triticale
Triticale is relatively richer in minerals
Which food is richer in vitamins?
Triticale
Triticale is relatively richer in vitamins
Which food contains less Sodium?
Bran
Bran contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Bran
Bran is lower in Saturated Fat (difference - 0.203g)
Which food is lower in glycemic index?
Bran
Bran is lower in glycemic index (difference - 10)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients
  2. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.