Triticale nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Triticale
| Calories ⓘ Calories for selected serving | 336 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
66 (medium) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 91 (high) |
| Insulin index ⓘ The insulin index of foods demonstrates how much a food increases the insulin level in the blood, in the first two-hour period after consumption. | 68 ⓘ https://www.researchgate.net/publication/322671984 - The insulin index of triticale flakes. |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 72 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (192 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.8 (acidic) |
Manganese ⓘHigher in Manganese content than 98% of foods
Magnesium ⓘHigher in Magnesium content than 95% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 94% of foods
Copper ⓘHigher in Copper content than 93% of foods
Phosphorus ⓘHigher in Phosphorus content than 93% of foods
Triticale calories (kcal)
| Calories for different serving sizes of triticale | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 336 | |
| Calories in 1 cup | 645 | 192 g |
| Calories for different varieties of triticale | Calories | Weight |
|---|---|---|
| Triticale (this food) | 336 | 100 g |
| Triticale flour, whole-grain | 338 | 100 g |
Extra Nutrition facts for Triticale
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.9 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 257 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 30 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 3.1 |
Triticale Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Triticale Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
2.7mg of 15mg
18%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.2mg of 1mg
104%
Vitamin B2:
0.4mg of 1mg
31%
Vitamin B3:
4.3mg of 16mg
27%
Vitamin B5:
4mg of 5mg
79%
Vitamin B6:
0.41mg of 1mg
32%
Folate:
219µg of 400µg
55%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 26%
13.1 g of 50 g
13.1 g (26% of DV )
Fats:
Daily Value: 3%
2.1 g of 65 g
2.1 g (3% of DV )
Carbs:
Daily Value: 24%
72.1 g of 300 g
72.1 g (24% of DV )
Water:
Daily Value: 1%
10.5 g of 2,000 g
10.5 g (1% of DV )
Other:
2.2 g
2.2 g
Protein quality breakdown
Tryptophan:
471mg of 280mg
168%
Threonine:
1215mg of 1,050mg
116%
Isoleucine:
1437mg of 1,400mg
103%
Leucine:
2733mg of 2,730mg
100%
Lysine:
1095mg of 2,100mg
52%
Methionine:
612mg of 1,050mg
58%
Phenylalanine:
1914mg of 1,750mg
109%
Valine:
1827mg of 1,820mg
100%
Histidine:
933mg of 700mg
133%
Fat type information
Saturated fat:
0.37 g
Monounsaturated fat:
0.21 g
Polyunsaturated fat:
0.91 g
All nutrients for Triticale per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 336kcal | 17% | 26% |
7.1 times more than Orange
|
| Protein per 100 calories | 3.9g | N/A | 53% | |
| Calories per 10 g protein | 257kcal | N/A | 44% | |
| Protein | 13g | 31% | 38% |
4.6 times more than Broccoli
|
| Weight per 100 calories | 30g | N/A | 75% | |
| Fats | 2.1g | 3% | 67% |
15.9 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 3.1 | N/A | 26% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 72g | 24% | 10% |
2.6 times more than Rice
|
| Net carbs | 72g | N/A | 6% |
1.3 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 130mg | 31% | 5% |
1.1 times less than Almonds
|
| Calcium | 37mg | 4% | 36% |
3.4 times less than Milk
|
| Potassium | 332mg | 10% | 25% |
2.3 times more than Cucumber
|
| Iron | 2.6mg | 32% | 26% |
Equal to Beef broiled
|
| Copper | 0.46mg | 51% | 7% |
3.2 times more than Shiitake
|
| Zinc | 3.5mg | 31% | 19% |
1.8 times less than Beef broiled
|
| Phosphorus | 358mg | 51% | 7% |
2 times more than Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White bread
|
| Vitamin E | 0.9mg | 6% | 15% |
1.6 times less than Kiwi
|
| Manganese | 3.2mg | 140% | 2% | |
| Vitamin B1 | 0.42mg | 35% | 14% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 55% |
Equal to Avocado
|
| Vitamin B3 | 1.4mg | 9% | 57% |
6.7 times less than Turkey meat
|
| Vitamin B5 | 1.3mg | 26% | 6% |
1.2 times more than Sunflower seeds
|
| Vitamin B6 | 0.14mg | 11% | 47% |
1.2 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 73µg | 18% | 15% |
1.2 times more than Brussels sprouts
|
| Saturated fat | 0.37g | 2% | 69% |
16.1 times less than Beef broiled
|
| Monounsaturated fat | 0.21g | N/A | 70% |
46.4 times less than Avocado
|
| Polyunsaturated fat | 0.91g | N/A | 40% |
51.7 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 29% |
1.9 times less than Chicken meat
|
| Threonine | 0.41mg | 0% | 34% |
1.8 times less than Beef broiled
|
| Isoleucine | 0.48mg | 0% | 34% |
1.9 times less than Salmon raw
|
| Leucine | 0.91mg | 0% | 34% |
2.7 times less than Tuna Bluefin
|
| Lysine | 0.37mg | 0% | 38% |
1.2 times less than Tofu
|
| Methionine | 0.2mg | 0% | 35% |
2.1 times more than Quinoa
|
| Phenylalanine | 0.64mg | 0% | 30% |
Equal to Egg
|
| Valine | 0.61mg | 0% | 33% |
3.3 times less than Soybean raw
|
| Histidine | 0.31mg | 0% | 33% |
2.4 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 336
% Daily Value*
3.2%
Total Fat
2.1g
1.7%
Saturated Fat 0.37g
0
Trans Fat
0g
0
Cholesterol 0mg
0.22%
Sodium 5mg
24%
Total Carbohydrate
72g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
37mg
3.7%
Iron
2.6mg
32%
Potassium
332mg
9.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Triticale nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.