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Triticale nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Triticale

Triticale
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
66 (medium)
Glycemic load 91 (high)
Calories ⓘ Calories per 100-gram serving 336
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 72.13 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (192 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 8.8 (acidic)
TOP 6% Net carbs ⓘHigher in Net carbs content than 94% of foods
TOP 9% Carbs ⓘHigher in Carbs content than 91% of foods
TOP 13% Phosphorus ⓘHigher in Phosphorus content than 87% of foods
TOP 13% Magnesium ⓘHigher in Magnesium content than 87% of foods
TOP 20% Copper ⓘHigher in Copper content than 80% of foods

Triticale calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 336
Calories in 1 cup 645 192 g

Triticale Glycemic index (GI)

66

Triticale Glycemic load (GL)

91

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 97% 93% 154% 30% 1% 95% 153% 419% 0%
Calcium: 37 mg of 1,000 mg 4%
Iron: 2.57 mg of 8 mg 32%
Magnesium: 130 mg of 420 mg 31%
Phosphorus: 358 mg of 700 mg 51%
Potassium: 332 mg of 3,400 mg 10%
Sodium: 5 mg of 2,300 mg 0%
Zinc: 3.45 mg of 11 mg 31%
Copper: 0.457 mg of 1 mg 51%
Manganese: 3.21 mg of 2 mg 140%
Selenium: 0 µg of 55 µg 0%

Mineral chart - relative view

Magnesium
130 mg
TOP 13%
Phosphorus
358 mg
TOP 13%
Copper
0.457 mg
TOP 20%
Manganese
3.21 mg
TOP 26%
Iron
2.57 mg
TOP 27%
Zinc
3.45 mg
TOP 27%
Potassium
332 mg
TOP 29%
Calcium
37 mg
TOP 39%
Sodium
5 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 19% 0% 0% 105% 31% 27% 80% 32% 55% 0% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.9 mg of 15 mg 6%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.416 mg of 1 mg 35%
Vitamin B2: 0.134 mg of 1 mg 10%
Vitamin B3: 1.43 mg of 16 mg 9%
Vitamin B5: 1.323 mg of 5 mg 26%
Vitamin B6: 0.138 mg of 1 mg 11%
Folate: 73 µg of 400 µg 18%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.416 mg
TOP 21%
Folate
73 µg
TOP 29%
Vitamin B5
1.323 mg
TOP 31%
Vitamin E
0.9 mg
TOP 48%
Vitamin B6
0.138 mg
TOP 57%
Vitamin B2
0.134 mg
TOP 61%
Vitamin B3
1.43 mg
TOP 63%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

13% 3% 70% 11% 3%
Protein:
Daily Value: 26%
13.05 g of 50 g
26%
Fats:
Daily Value: 3%
2.09 g of 65 g
3%
Carbs:
Daily Value: 24%
72.13 g of 300 g
24%
Water:
Daily Value: 1%
10.51 g of 2,000 g
1%
Other:
2.22 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 169% 116% 103% 101% 53% 59% 110% 101% 134%
Tryptophan: 157 mg of 280 mg 56%
Threonine: 405 mg of 1,050 mg 39%
Isoleucine: 479 mg of 1,400 mg 34%
Leucine: 911 mg of 2,730 mg 33%
Lysine: 365 mg of 2,100 mg 17%
Methionine: 204 mg of 1,050 mg 19%
Phenylalanine: 638 mg of 1,750 mg 36%
Valine: 609 mg of 1,820 mg 33%
Histidine: 311 mg of 700 mg 44%

Fat type information

25% 14% 61%
Saturated Fat: 0.366 g
Monounsaturated Fat: 0.211 g
Polyunsaturated fat: 0.913 g

All nutrients for Triticale per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 336kcal 17% 25% 7.1 times more than OrangeOrange
Protein 13.05g 31% 37% 4.6 times more than BroccoliBroccoli
Fats 2.09g 3% 66% 15.9 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 72.13g N/A 6% 1.3 times more than ChocolateChocolate
Carbs 72.13g 24% 9% 2.6 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 2.57mg 32% 27% Equal to Beef broiledBeef broiled
Calcium 37mg 4% 39% 3.4 times less than MilkMilk
Potassium 332mg 10% 29% 2.3 times more than CucumberCucumber
Magnesium 130mg 31% 13% 1.1 times less than AlmondAlmond
Copper 0.46mg 51% 20% 3.2 times more than ShiitakeShiitake
Zinc 3.45mg 31% 27% 1.8 times less than Beef broiledBeef broiled
Phosphorus 358mg 51% 13% 2 times more than Chicken meatChicken meat
Sodium 5mg 0% 90% 98 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.9mg 6% 48% 1.6 times less than KiwifruitKiwifruit
Manganese 3.21mg 140% 26%
Vitamin B1 0.42mg 35% 21% 1.6 times more than Pea rawPea raw
Vitamin B2 0.13mg 10% 61% Equal to AvocadoAvocado
Vitamin B3 1.43mg 9% 63% 6.7 times less than Turkey meatTurkey meat
Vitamin B5 1.32mg 26% 31% 1.2 times more than Sunflower seedSunflower seed
Vitamin B6 0.14mg 11% 57% 1.2 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 73µg 18% 29% 1.2 times more than Brussels sproutBrussels sprout
Saturated Fat 0.37g 2% 73% 16.1 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.21g N/A 77% 46.4 times less than AvocadoAvocado
Polyunsaturated fat 0.91g N/A 47% 51.7 times less than WalnutWalnut
Tryptophan 0.16mg 0% 71% 1.9 times less than Chicken meatChicken meat
Threonine 0.41mg 0% 75% 1.8 times less than Beef broiledBeef broiled
Isoleucine 0.48mg 0% 75% 1.9 times less than Salmon rawSalmon raw
Leucine 0.91mg 0% 74% 2.7 times less than Tuna BluefinTuna Bluefin
Lysine 0.37mg 0% 79% 1.2 times less than TofuTofu
Methionine 0.2mg 0% 75% 2.1 times more than QuinoaQuinoa
Phenylalanine 0.64mg 0% 71% Equal to EggEgg
Valine 0.61mg 0% 74% 3.3 times less than Soybean rawSoybean raw
Histidine 0.31mg 0% 74% 2.4 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 336
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
24%
Total Carbohydrate 72g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 13g
Vitamin D 0mcg 0%

Calcium 37mg 4%

Iron 3mg 38%

Potassium 332mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Triticale nutrition infographic

Triticale nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.