Triticale nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Triticale
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
66 (medium) |
| Glycemic load | 91 (high) |
| Calories ⓘ Calories per 100-gram serving | 336 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 72.13 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (192 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.8 (acidic) |
Net carbs ⓘHigher in Net carbs content than 94% of foods
Carbs ⓘHigher in Carbs content than 91% of foods
Phosphorus ⓘHigher in Phosphorus content than 87% of foods
Magnesium ⓘHigher in Magnesium content than 87% of foods
Copper ⓘHigher in Copper content than 80% of foods
Triticale calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 336 | |
| Calories in 1 cup | 645 | 192 g |
Triticale Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Triticale Glycemic load (GL)
Mineral coverage chart
Calcium:
37 mg of 1,000 mg
4%
Iron:
2.57 mg of 8 mg
32%
Magnesium:
130 mg of 420 mg
31%
Phosphorus:
358 mg of 700 mg
51%
Potassium:
332 mg of 3,400 mg
10%
Sodium:
5 mg of 2,300 mg
0%
Zinc:
3.45 mg of 11 mg
31%
Copper:
0.457 mg of 1 mg
51%
Manganese:
3.21 mg of 2 mg
140%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Magnesium
130 mg
TOP 13%
Phosphorus
358 mg
TOP 13%
Copper
0.457 mg
TOP 20%
Manganese
3.21 mg
TOP 26%
Iron
2.57 mg
TOP 27%
Zinc
3.45 mg
TOP 27%
Potassium
332 mg
TOP 29%
Calcium
37 mg
TOP 39%
Sodium
5 mg
TOP 90%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.9 mg of 15 mg
6%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.416 mg of 1 mg
35%
Vitamin B2:
0.134 mg of 1 mg
10%
Vitamin B3:
1.43 mg of 16 mg
9%
Vitamin B5:
1.323 mg of 5 mg
26%
Vitamin B6:
0.138 mg of 1 mg
11%
Folate:
73 µg of 400 µg
18%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.416 mg
TOP 21%
Folate
73 µg
TOP 29%
Vitamin B5
1.323 mg
TOP 31%
Vitamin E
0.9 mg
TOP 48%
Vitamin B6
0.138 mg
TOP 57%
Vitamin B2
0.134 mg
TOP 61%
Vitamin B3
1.43 mg
TOP 63%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 26%
13.05 g of 50 g
26%
Fats:
Daily Value: 3%
2.09 g of 65 g
3%
Carbs:
Daily Value: 24%
72.13 g of 300 g
24%
Water:
Daily Value: 1%
10.51 g of 2,000 g
1%
Other:
2.22 g
Protein quality breakdown
Tryptophan:
157 mg of 280 mg
56%
Threonine:
405 mg of 1,050 mg
39%
Isoleucine:
479 mg of 1,400 mg
34%
Leucine:
911 mg of 2,730 mg
33%
Lysine:
365 mg of 2,100 mg
17%
Methionine:
204 mg of 1,050 mg
19%
Phenylalanine:
638 mg of 1,750 mg
36%
Valine:
609 mg of 1,820 mg
33%
Histidine:
311 mg of 700 mg
44%
Fat type information
Saturated Fat:
0.366 g
Monounsaturated Fat:
0.211 g
Polyunsaturated fat:
0.913 g
All nutrients for Triticale per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 336kcal | 17% | 25% |
7.1 times more than Orange
|
| Protein | 13.05g | 31% | 37% |
4.6 times more than Broccoli
|
| Fats | 2.09g | 3% | 66% |
15.9 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 72.13g | N/A | 6% |
1.3 times more than Chocolate
|
| Carbs | 72.13g | 24% | 9% |
2.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.57mg | 32% | 27% |
Equal to Beef broiled
|
| Calcium | 37mg | 4% | 39% |
3.4 times less than Milk
|
| Potassium | 332mg | 10% | 29% |
2.3 times more than Cucumber
|
| Magnesium | 130mg | 31% | 13% |
1.1 times less than Almond
|
| Copper | 0.46mg | 51% | 20% |
3.2 times more than Shiitake
|
| Zinc | 3.45mg | 31% | 27% |
1.8 times less than Beef broiled
|
| Phosphorus | 358mg | 51% | 13% |
2 times more than Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.9mg | 6% | 48% |
1.6 times less than Kiwifruit
|
| Manganese | 3.21mg | 140% | 26% | |
| Vitamin B1 | 0.42mg | 35% | 21% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 61% |
Equal to Avocado
|
| Vitamin B3 | 1.43mg | 9% | 63% |
6.7 times less than Turkey meat
|
| Vitamin B5 | 1.32mg | 26% | 31% |
1.2 times more than Sunflower seed
|
| Vitamin B6 | 0.14mg | 11% | 57% |
1.2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 73µg | 18% | 29% |
1.2 times more than Brussels sprout
|
| Saturated Fat | 0.37g | 2% | 73% |
16.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.21g | N/A | 77% |
46.4 times less than Avocado
|
| Polyunsaturated fat | 0.91g | N/A | 47% |
51.7 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 71% |
1.9 times less than Chicken meat
|
| Threonine | 0.41mg | 0% | 75% |
1.8 times less than Beef broiled
|
| Isoleucine | 0.48mg | 0% | 75% |
1.9 times less than Salmon raw
|
| Leucine | 0.91mg | 0% | 74% |
2.7 times less than Tuna Bluefin
|
| Lysine | 0.37mg | 0% | 79% |
1.2 times less than Tofu
|
| Methionine | 0.2mg | 0% | 75% |
2.1 times more than Quinoa
|
| Phenylalanine | 0.64mg | 0% | 71% |
Equal to Egg
|
| Valine | 0.61mg | 0% | 74% |
3.3 times less than Soybean raw
|
| Histidine | 0.31mg | 0% | 74% |
2.4 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 336
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
24%
Total Carbohydrate
72g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0%
Calcium
37mg
4%
Iron
3mg
38%
Potassium
332mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Triticale nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.