Triticale vs. Bran — In-Depth Nutrition Comparison
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Summary of differences between Triticale and Bran
- Bran has less Manganese, Copper, Phosphorus, Zinc, Vitamin B5, Magnesium, Vitamin B1, Iron, Folate, and Vitamin B6 than Triticale.
- Triticale covers your daily need of Manganese 98% more than Bran.
- Triticale has 12 times more Folate than Bran. While Triticale has 73µg of Folate, Bran has only 6µg.
These are the specific foods used in this comparison Triticale and Oat bran, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +270% |
| Contains more PotassiumPotassium | +260.9% |
| Contains more IronIron | +192% |
| Contains more CopperCopper | +592.4% |
| Contains more ZincZinc | +550.9% |
| Contains more PhosphorusPhosphorus | +200.8% |
| Contains more ManganeseManganese | +233% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +294.1% |
| Contains more Vitamin B3Vitamin B3 | +893.1% |
| Contains more Vitamin B5Vitamin B5 | +509.7% |
| Contains more Vitamin B6Vitamin B6 | +452% |
| Contains more FolateFolate | +1116.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +306.5% |
| Contains more FatsFats | +143% |
| Contains more CarbsCarbs | +530.5% |
| Contains more OtherOther | +353.1% |
| Contains more WaterWater | +699.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +169.3% |
| Contains less Sat. FatSaturated Fat | -55.5% |
| Contains more Mono. FatMonounsaturated Fat | +37.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 336kcal | 40kcal |
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| Protein | 13.05g | 3.21g |
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| Fats | 2.09g | 0.86g |
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| Net carbs | 72.13g | 8.84g |
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| Carbs | 72.13g | 11.44g |
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| Magnesium | 130mg | 40mg |
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| Calcium | 37mg | 10mg |
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| Potassium | 332mg | 92mg |
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| Iron | 2.57mg | 0.88mg |
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| Fiber | 2.6g |
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| Copper | 0.457mg | 0.066mg |
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| Zinc | 3.45mg | 0.53mg |
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| Phosphorus | 358mg | 119mg |
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| Sodium | 5mg | 1mg |
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| Vitamin E | 0.9mg |
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| Manganese | 3.21mg | 0.964mg |
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| Selenium | 7.7µg |
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| Vitamin B1 | 0.416mg | 0.16mg |
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| Vitamin B2 | 0.134mg | 0.034mg |
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| Vitamin B3 | 1.43mg | 0.144mg |
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| Vitamin B5 | 1.323mg | 0.217mg |
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| Vitamin B6 | 0.138mg | 0.025mg |
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| Folate | 73µg | 6µg |
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| Saturated Fat | 0.366g | 0.163g |
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| Monounsaturated Fat | 0.211g | 0.291g |
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| Polyunsaturated fat | 0.913g | 0.339g |
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| Tryptophan | 0.157mg | 0.057mg |
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| Threonine | 0.405mg | 0.086mg |
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| Isoleucine | 0.479mg | 0.114mg |
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| Leucine | 0.911mg | 0.235mg |
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| Lysine | 0.365mg | 0.13mg |
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| Methionine | 0.204mg | 0.057mg |
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| Phenylalanine | 0.638mg | 0.155mg |
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| Valine | 0.609mg | 0.165mg |
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| Histidine | 0.311mg | 0.07mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
6%
Minerals Daily Need Coverage Score
105%
33%
Comparison summary
Which food is richer in minerals?
Triticale is relatively richer in minerals
Which food is richer in vitamins?
Triticale is relatively richer in vitamins
Which food contains less Sodium?
Bran contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Bran is lower in Saturated Fat (difference - 0.203g)
Which food is lower in glycemic index?
Bran is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)