Turkey bacon vs. Beef sirloin — In-Depth Nutrition Comparison
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Significant differences between Turkey bacon and Beef sirloin
- Turkey bacon has more Calcium, and Vitamin B2, however, Beef sirloin is richer in Selenium, Vitamin B6, Vitamin B3, Zinc, Vitamin B12, and Iron.
- Turkey bacon covers your daily Sodium needs 44% more than Beef sirloin.
- Beef sirloin has 4 times less Calcium than Turkey bacon. Turkey bacon has 80mg of Calcium, while Beef sirloin has 22mg.
- Beef sirloin contains less Sodium.
Specific food types used in this comparison are Turkey bacon, unprepared and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+263.6%
Contains
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Manganese
+72.7%
Contains
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Iron
+37.1%
Contains
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Magnesium
+68.8%
Contains
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Phosphorus
+14%
Contains
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Potassium
+17.5%
Contains
less
Sodium
-93.8%
Contains
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Zinc
+124.4%
Contains
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Copper
+25%
Contains
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Selenium
+146.2%
Contains
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Calcium
+263.6%
Contains
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Manganese
+72.7%
Contains
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Iron
+37.1%
Contains
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Magnesium
+68.8%
Contains
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Phosphorus
+14%
Contains
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Potassium
+17.5%
Contains
less
Sodium
-93.8%
Contains
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Zinc
+124.4%
Contains
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Copper
+25%
Contains
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Selenium
+146.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+45.4%
Contains
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Vitamin B5
+11.2%
Contains
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Vitamin E
+254.5%
Contains
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Vitamin B1
+193.3%
Contains
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Vitamin B3
+123.2%
Contains
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Vitamin B6
+179.1%
Contains
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Vitamin B12
+23.5%
Equal in Folate - 10
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+45.4%
Contains
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Vitamin B5
+11.2%
Contains
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Vitamin E
+254.5%
Contains
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Vitamin B1
+193.3%
Contains
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Vitamin B3
+123.2%
Contains
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Vitamin B6
+179.1%
Contains
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Vitamin B12
+23.5%
Equal in Folate - 10
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+236.6%
Contains
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Carbs
+∞%
Contains
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Other
+478%
Contains
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Protein
+93.2%
Equal in Water - 63.58
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Contains
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Fats
+236.6%
Contains
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Carbs
+∞%
Contains
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Other
+478%
Contains
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Protein
+93.2%
Equal in Water - 63.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+210.2%
Contains
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Polyunsaturated fat
+2440%
Contains
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Saturated Fat
-57.6%
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Saturated Fat:
1.915 g
Monounsaturated Fat:
2.006 g
Polyunsaturated fat:
0.185 g
Contains
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Monounsaturated Fat
+210.2%
Contains
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Polyunsaturated fat
+2440%
Contains
less
Saturated Fat
-57.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.89g | 0g |
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| Protein | 15.94g | 30.8g |
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| Fats | 16.93g | 5.03g |
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| Carbs | 1.89g | 0g |
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| Calories | 226kcal | 177kcal |
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| Calcium | 80mg | 22mg |
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| Iron | 1.4mg | 1.92mg |
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| Magnesium | 16mg | 27mg |
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| Phosphorus | 222mg | 253mg |
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| Potassium | 349mg | 410mg |
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| Sodium | 1069mg | 66mg |
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| Zinc | 2.54mg | 5.7mg |
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| Copper | 0.068mg | 0.085mg |
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| Manganese | 0.019mg | 0.011mg |
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| Selenium | 15.8µg | 38.9µg |
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| Vitamin A | 34IU | 0IU |
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| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.11mg | 0.39mg |
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| Vitamin B1 | 0.03mg | 0.088mg |
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| Vitamin B2 | 0.237mg | 0.163mg |
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| Vitamin B3 | 4.032mg | 9.001mg |
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| Vitamin B5 | 0.675mg | 0.607mg |
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| Vitamin B6 | 0.244mg | 0.681mg |
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| Folate | 10µg | 10µg | |
| Vitamin B12 | 1.19µg | 1.47µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.202mg |
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| Threonine | 1.23mg |
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| Isoleucine | 1.401mg |
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| Leucine | 2.45mg |
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| Lysine | 2.603mg |
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| Methionine | 0.802mg |
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| Phenylalanine | 1.217mg |
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| Valine | 1.528mg |
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| Histidine | 0.983mg |
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| Cholesterol | 86mg | 81mg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 4.52g | 1.915g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.006g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Monounsaturated Fat | 6.223g | 2.006g |
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| Polyunsaturated fat | 4.699g | 0.185g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
52%
Minerals Daily Need Coverage Score
53%
65%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Beef sirloin contains less Sodium (difference - 1003mg)
Which food is lower in Cholesterol?
Beef sirloin is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Beef sirloin is lower in Saturated Fat (difference - 2.605g)
Which food is richer in minerals?
Beef sirloin is relatively richer in minerals
Which food is richer in vitamins?
Beef sirloin is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)