Turkey bacon vs. Blood sausage — In-Depth Nutrition Comparison
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How are Turkey bacon and Blood sausage different?
- Turkey bacon is higher in Phosphorus, Vitamin B3, Vitamin B6, Zinc, Potassium, and Vitamin B2, however, Blood sausage is richer in Iron.
- Daily need coverage for Iron from Blood sausage is 63% higher.
- Turkey bacon contains 10 times more Phosphorus than Blood sausage. While Turkey bacon contains 222mg of Phosphorus, Blood sausage contains only 22mg.
- Blood sausage has less Sodium.
Turkey bacon, unprepared and Blood sausage are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1233.3%
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Magnesium
+100%
Contains
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Phosphorus
+909.1%
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Potassium
+818.4%
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Zinc
+95.4%
Contains
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Copper
+70%
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Manganese
+90%
Contains
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Iron
+357.1%
Contains
less
Sodium
-36.4%
Equal in Selenium - 15.5
Contains
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Calcium
+1233.3%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+909.1%
Contains
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Potassium
+818.4%
Contains
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Zinc
+95.4%
Contains
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Copper
+70%
Contains
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Manganese
+90%
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Iron
+357.1%
Contains
less
Sodium
-36.4%
Equal in Selenium - 15.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B2
+82.3%
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Vitamin B3
+236%
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Vitamin B5
+12.5%
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Vitamin B6
+510%
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Folate
+100%
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Vitamin B12
+19%
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Vitamin E
+18.2%
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Vitamin B1
+133.3%
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Vitamin A
+∞%
Contains
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Vitamin B2
+82.3%
Contains
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Vitamin B3
+236%
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Vitamin B5
+12.5%
Contains
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Vitamin B6
+510%
Contains
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Folate
+100%
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Vitamin B12
+19%
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Vitamin E
+18.2%
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Vitamin B1
+133.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+46.5%
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Water
+30.7%
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Other
+47.6%
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Fats
+103.8%
Equal in Protein - 14.6
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Contains
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Carbs
+46.5%
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Water
+30.7%
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Other
+47.6%
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Fats
+103.8%
Equal in Protein - 14.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-66.3%
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Polyunsaturated fat
+35.8%
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Monounsaturated Fat
+155.5%
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Saturated Fat:
13.4 g
Monounsaturated Fat:
15.9 g
Polyunsaturated fat:
3.46 g
Contains
less
Saturated Fat
-66.3%
Contains
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Polyunsaturated fat
+35.8%
Contains
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Monounsaturated Fat
+155.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+80.8%
Starch:
0 g
Sucrose:
2.35 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.3 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
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Sucrose
+80.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.89g | 1.29g |
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| Protein | 15.94g | 14.6g |
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| Fats | 16.93g | 34.5g |
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| Carbs | 1.89g | 1.29g |
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| Calories | 226kcal | 379kcal |
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| Sugar | 1.29g |
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| Calcium | 80mg | 6mg |
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| Iron | 1.4mg | 6.4mg |
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| Magnesium | 16mg | 8mg |
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| Phosphorus | 222mg | 22mg |
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| Potassium | 349mg | 38mg |
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| Sodium | 1069mg | 680mg |
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| Zinc | 2.54mg | 1.3mg |
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| Copper | 0.068mg | 0.04mg |
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| Manganese | 0.019mg | 0.01mg |
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| Selenium | 15.8µg | 15.5µg |
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| Vitamin A | 34IU | 0IU |
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| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.11mg | 0.13mg |
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| Vitamin D | 52IU |
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| Vitamin D | 1.3µg |
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| Vitamin B1 | 0.03mg | 0.07mg |
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| Vitamin B2 | 0.237mg | 0.13mg |
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| Vitamin B3 | 4.032mg | 1.2mg |
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| Vitamin B5 | 0.675mg | 0.6mg |
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| Vitamin B6 | 0.244mg | 0.04mg |
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| Folate | 10µg | 5µg |
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| Vitamin B12 | 1.19µg | 1µg |
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| Tryptophan | 0.18mg |
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| Threonine | 0.57mg |
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| Isoleucine | 0.32mg |
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| Leucine | 1.39mg |
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| Lysine | 1.05mg |
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| Methionine | 0.2mg |
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| Phenylalanine | 0.82mg |
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| Valine | 1.02mg |
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| Histidine | 0.71mg |
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| Cholesterol | 86mg | 120mg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 4.52g | 13.4g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.006g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Monounsaturated Fat | 6.223g | 15.9g |
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| Polyunsaturated fat | 4.699g | 3.46g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
24%
Minerals Daily Need Coverage Score
53%
48%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 1.29g)
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Turkey bacon is lower in Saturated Fat (difference - 8.88g)
Which food is richer in minerals?
Turkey bacon is relatively richer in minerals
Which food contains less Sodium?
Blood sausage contains less Sodium (difference - 389mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.