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  6. Turkey bacon vs. Deer meat

Turkey bacon vs. Deer meat — In-Depth Nutrition Comparison

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Differences between Turkey bacon and Deer meat

  • Turkey bacon contains less Vitamin B12, Iron, Vitamin B3, Vitamin B6, Vitamin B2, Copper, Vitamin B1, and Zinc than Deer meat.
  • Deer meat's daily need coverage for Vitamin B12 is 101% higher.
  • Deer meat contains 19 times less Sodium than Turkey bacon. Turkey bacon contains 1069mg of Sodium, while Deer meat contains 57mg.

The food types used in this comparison are Turkey bacon, unprepared and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Turkey bacon vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey bacon
Turkey bacon
2
:
8
Deer meat
Deer meat
Contains more Calcium +1500%
Contains more Selenium +43.6%
Contains more Iron +203.6%
Contains more Magnesium +106.3%
Contains more Phosphorus +34.7%
Contains more Potassium +24.4%
Contains less Sodium -94.7%
Contains more Zinc +57.1%
Contains more Copper +273.5%
Contains more Manganese +15.8%
Turkey bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 53% 12% 96% 31% 140% 70% 23% 3% 87%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Contains more Calcium +1500%
Contains more Selenium +43.6%
Contains more Iron +203.6%
Contains more Magnesium +106.3%
Contains more Phosphorus +34.7%
Contains more Potassium +24.4%
Contains less Sodium -94.7%
Contains more Zinc +57.1%
Contains more Copper +273.5%
Contains more Manganese +15.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey bacon
Turkey bacon
2
:
8
Deer meat
Deer meat
Contains more Vitamin A +∞%
Contains more Folate +11.1%
Contains more Vitamin E +463.6%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B2 +137.6%
Contains more Vitamin B3 +117.8%
Contains more Vitamin B5 +26.8%
Contains more Vitamin B6 +151.6%
Contains more Vitamin B12 +204.2%
Equal in Folate - 9
Turkey bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 0% 0% 8% 55% 76% 41% 57% 8% 149% 0%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Contains more Vitamin A +∞%
Contains more Folate +11.1%
Contains more Vitamin E +463.6%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B2 +137.6%
Contains more Vitamin B3 +117.8%
Contains more Vitamin B5 +26.8%
Contains more Vitamin B6 +151.6%
Contains more Vitamin B12 +204.2%
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey bacon
Turkey bacon
3
:
2
Deer meat
Deer meat
Contains more Fats +620.4%
Contains more Carbs +∞%
Contains more Other +520%
Contains more Protein +87.6%
Equal in Water - 67.2
Turkey bacon
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more Fats +620.4%
Contains more Carbs +∞%
Contains more Other +520%
Contains more Protein +87.6%
Equal in Water - 67.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey bacon
Turkey bacon
2
:
1
Deer meat
Deer meat
Contains more Monounsaturated Fat +1023.3%
Contains more Polyunsaturated fat +3600%
Contains less Saturated Fat -74.7%
Turkey bacon
29% 40% 30%
Saturated Fat: 4.52 g
Monounsaturated Fat: 6.223 g
Polyunsaturated fat: 4.699 g
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Contains more Monounsaturated Fat +1023.3%
Contains more Polyunsaturated fat +3600%
Contains less Saturated Fat -74.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey bacon Deer meat
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Turkey bacon Deer meat Opinion
Net carbs 1.89g 0g Turkey bacon
Protein 15.94g 29.9g Deer meat
Fats 16.93g 2.35g Turkey bacon
Carbs 1.89g 0g Turkey bacon
Calories 226kcal 149kcal Turkey bacon
Calcium 80mg 5mg Turkey bacon
Iron 1.4mg 4.25mg Deer meat
Magnesium 16mg 33mg Deer meat
Phosphorus 222mg 299mg Deer meat
Potassium 349mg 434mg Deer meat
Sodium 1069mg 57mg Deer meat
Zinc 2.54mg 3.99mg Deer meat
Copper 0.068mg 0.254mg Deer meat
Manganese 0.019mg 0.022mg Deer meat
Selenium 15.8µg 11µg Turkey bacon
Vitamin A 34IU 0IU Turkey bacon
Vitamin A RAE 10µg 0µg Turkey bacon
Vitamin E 0.11mg 0.62mg Deer meat
Vitamin B1 0.03mg 0.26mg Deer meat
Vitamin B2 0.237mg 0.563mg Deer meat
Vitamin B3 4.032mg 8.78mg Deer meat
Vitamin B5 0.675mg 0.856mg Deer meat
Vitamin B6 0.244mg 0.614mg Deer meat
Folate 10µg 9µg Turkey bacon
Vitamin B12 1.19µg 3.62µg Deer meat
Tryptophan 0.266mg Deer meat
Threonine 1.133mg Deer meat
Isoleucine 1.287mg Deer meat
Leucine 2.28mg Deer meat
Lysine 2.434mg Deer meat
Methionine 0.7mg Deer meat
Phenylalanine 1.133mg Deer meat
Valine 1.455mg Deer meat
Histidine 0.895mg Deer meat
Cholesterol 86mg 88mg Turkey bacon
Trans Fat 0.184g Deer meat
Saturated Fat 4.52g 1.142g Deer meat
Omega-3 - DHA 0.007g 0g Turkey bacon
Omega-3 - EPA 0.006g 0g Turkey bacon
Omega-3 - DPA 0.01g 0g Turkey bacon
Monounsaturated Fat 6.223g 0.554g Turkey bacon
Polyunsaturated fat 4.699g 0.127g Turkey bacon
Omega-6 - Eicosadienoic acid 0.027g 0g Turkey bacon
Omega-6 - Linoleic acid 4.197g Turkey bacon
Omega-6 - Gamma-linoleic acid 0.01g 0.001g Turkey bacon
Omega-3 - ALA 0.241g Turkey bacon
Omega-3 - Eicosatrienoic acid 0.003g Turkey bacon
Omega-6 - Dihomo-gamma-linoleic acid 0.013g Turkey bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey bacon Deer meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Turkey bacon
85%
Deer meat
Minerals Daily Need Coverage Score
53%
Turkey bacon
61%
Deer meat

Comparison summary

Which food is lower in Sugar?
Turkey bacon
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey bacon
Turkey bacon is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Turkey bacon
Turkey bacon is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 1012mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 3.378g)
Which food is richer in minerals?
Deer meat
Deer meat is relatively richer in minerals
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.