Turkey bacon vs. Deer meat — In-Depth Nutrition Comparison

Compare

Differences between turkey bacon and deer meat

Turkey bacon contains less vitamin B12, iron, vitamin B3, vitamin B6, vitamin B2, copper, vitamin B1, and zinc than deer meat.
Deer meat's daily need coverage for vitamin B12 is 101% higher.
Deer meat contains 19 times less sodium than turkey bacon. Turkey bacon contains 1069mg of sodium, while deer meat contains 57mg.

The food types used in this comparison are Turkey bacon, unprepared and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey bacon

Deer meat

Contains more CalciumCalcium	+1500%
Contains more SeleniumSelenium	+43.6%

Contains more MagnesiumMagnesium	+106.3%
Contains more PotassiumPotassium	+24.4%
Contains more IronIron	+203.6%
Contains more CopperCopper	+273.5%
Contains more ZincZinc	+57.1%
Contains more PhosphorusPhosphorus	+34.7%
Contains less SodiumSodium	-94.7%
Contains more ManganeseManganese	+15.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey bacon

Deer meat

Contains more Vitamin AVitamin A

+∞%

Contains more Vitamin EVitamin E	+463.6%
Contains more Vitamin B1Vitamin B1	+766.7%
Contains more Vitamin B2Vitamin B2	+137.6%
Contains more Vitamin B3Vitamin B3	+117.8%
Contains more Vitamin B5Vitamin B5	+26.8%
Contains more Vitamin B6Vitamin B6	+151.6%
Contains more Vitamin B12Vitamin B12	+204.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Folate ~9µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.19µg	3.62µg	101%
Sodium	1069mg	57mg	44%
Iron	1.4mg	4.25mg	36%
Vitamin B3	4.032mg	8.78mg	30%
Polyunsaturated fat	4.699g	0.127g	30%
Protein	15.94g	29.9g	28%
Vitamin B6	0.244mg	0.614mg	28%
Vitamin B2	0.237mg	0.563mg	25%
Fats	16.93g	2.35g	22%
Copper	0.068mg	0.254mg	21%
Vitamin B1	0.03mg	0.26mg	19%
Saturated fat	4.52g	1.142g	15%
Monounsaturated fat	6.223g	0.554g	14%
Zinc	2.54mg	3.99mg	13%
Phosphorus	222mg	299mg	11%
Selenium	15.8µg	11µg	9%
Calcium	80mg	5mg	8%
Vitamin B5	0.675mg	0.856mg	4%
Calories	226kcal	149kcal	4%
Magnesium	16mg	33mg	4%
Vitamin E	0.11mg	0.62mg	3%
Potassium	349mg	434mg	3%
Vitamin A	10µg	0µg	1%
Cholesterol	86mg	88mg	1%
Carbs	1.89g	0g	1%
Net carbs	1.89g	0g	N/A
Manganese	0.019mg	0.022mg	0%
Folate	10µg	9µg	0%
Trans fat	0.184g		N/A
Tryptophan		0.266mg	0%
Threonine		1.133mg	0%
Isoleucine		1.287mg	0%
Leucine		2.28mg	0%
Lysine		2.434mg	0%
Methionine		0.7mg	0%
Phenylalanine		1.133mg	0%
Valine		1.455mg	0%
Histidine		0.895mg	0%
Omega-3 - EPA	0.006g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA	0.241g		N/A
Omega-3 - DPA	0.01g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.003g		N/A
Omega-6 - Gamma-linoleic acid	0.01g	0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.013g		N/A
Omega-6 - Eicosadienoic acid	0.027g	0g	N/A
Omega-6 - Linoleic acid	4.197g		N/A