Turkey bacon vs. Meatball — In-Depth Nutrition Comparison
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What are the main differences between Turkey bacon and Meatball?
- Turkey bacon is richer in Zinc, Vitamin B12, and Vitamin B3, yet Meatball is richer in Manganese, Vitamin B1, Folate, and Copper.
- Turkey bacon's daily need coverage for Sodium is 18% higher.
- Turkey bacon has 2 times more Zinc than Meatball. Turkey bacon has 2.54mg of Zinc, while Meatball has 1.66mg.
- Meatball contains less Sodium.
We used Turkey bacon, unprepared and Meatballs, frozen, Italian style types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+17.9%
Contains
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Zinc
+53%
Contains
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Iron
+26.4%
Contains
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Magnesium
+93.8%
Contains
less
Sodium
-37.7%
Contains
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Copper
+80.9%
Contains
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Manganese
+1384.2%
Equal in Calcium - 80
Equal in Phosphorus - 239
Equal in Selenium - 15.3
Contains
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Potassium
+17.9%
Contains
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Zinc
+53%
Contains
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Iron
+26.4%
Contains
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Magnesium
+93.8%
Contains
less
Sodium
-37.7%
Contains
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Copper
+80.9%
Contains
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Manganese
+1384.2%
Equal in Calcium - 80
Equal in Phosphorus - 239
Equal in Selenium - 15.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+29.7%
Contains
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Vitamin B6
+20.8%
Contains
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Vitamin B12
+19%
Contains
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Vitamin A
+114.7%
Contains
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Vitamin E
+281.8%
Contains
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Vitamin B1
+353.3%
Contains
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Vitamin B5
+36.9%
Contains
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Folate
+260%
Equal in Vitamin B2 - 0.23
Contains
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Vitamin B3
+29.7%
Contains
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Vitamin B6
+20.8%
Contains
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Vitamin B12
+19%
Contains
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Vitamin A
+114.7%
Contains
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Vitamin E
+281.8%
Contains
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Vitamin B1
+353.3%
Contains
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Vitamin B5
+36.9%
Contains
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Folate
+260%
Equal in Vitamin B2 - 0.23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.7%
Contains
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Water
+15.2%
Contains
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Other
+105.4%
Contains
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Fats
+31.2%
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Carbs
+326.5%
Equal in Protein - 14.4
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Contains
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Protein
+10.7%
Contains
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Water
+15.2%
Contains
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Other
+105.4%
Contains
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Fats
+31.2%
Contains
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Carbs
+326.5%
Equal in Protein - 14.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-40.7%
Contains
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Polyunsaturated fat
+40.4%
Contains
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Monounsaturated Fat
+47.6%
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Saturated Fat:
7.627 g
Monounsaturated Fat:
9.188 g
Polyunsaturated fat:
3.346 g
Contains
less
Saturated Fat
-40.7%
Contains
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Polyunsaturated fat
+40.4%
Contains
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Monounsaturated Fat
+47.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+389.6%
Contains
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Starch
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Starch:
0 g
Sucrose:
2.35 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.25 g
Sucrose:
0.48 g
Glucose:
1.61 g
Fructose:
0.21 g
Lactose:
0.87 g
Maltose:
0.27 g
Galactose:
0.04 g
Contains
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Sucrose
+389.6%
Contains
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Starch
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.89g | 5.76g |
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| Protein | 15.94g | 14.4g |
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| Fats | 16.93g | 22.21g |
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| Carbs | 1.89g | 8.06g |
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| Calories | 226kcal | 286kcal |
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| Starch | 2.25g |
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| Fructose | 0.21g |
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| Sugar | 3.47g |
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| Fiber | 2.3g |
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| Calcium | 80mg | 80mg | |
| Iron | 1.4mg | 1.77mg |
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| Magnesium | 16mg | 31mg |
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| Phosphorus | 222mg | 239mg |
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| Potassium | 349mg | 296mg |
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| Sodium | 1069mg | 666mg |
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| Zinc | 2.54mg | 1.66mg |
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| Copper | 0.068mg | 0.123mg |
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| Manganese | 0.019mg | 0.282mg |
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| Selenium | 15.8µg | 15.3µg |
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| Vitamin A | 34IU | 73IU |
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| Vitamin A RAE | 10µg | 22µg |
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| Vitamin E | 0.11mg | 0.42mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.03mg | 0.136mg |
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| Vitamin B2 | 0.237mg | 0.23mg |
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| Vitamin B3 | 4.032mg | 3.108mg |
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| Vitamin B5 | 0.675mg | 0.924mg |
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| Vitamin B6 | 0.244mg | 0.202mg |
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| Folate | 10µg | 36µg |
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| Vitamin B12 | 1.19µg | 1µg |
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| Vitamin K | 8.2µg |
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| Cholesterol | 86mg | 66mg |
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| Trans Fat | 0.184g | 0.577g |
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| Saturated Fat | 4.52g | 7.627g |
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| Omega-3 - DHA | 0.007g | 0.004g |
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| Omega-3 - EPA | 0.006g | 0.005g |
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| Omega-3 - DPA | 0.01g | 0.013g |
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| Monounsaturated Fat | 6.223g | 9.188g |
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| Polyunsaturated fat | 4.699g | 3.346g |
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| Omega-6 - Eicosadienoic acid | 0.027g | 0.07g |
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| Omega-6 - Linoleic acid | 4.197g | 2.815g |
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| Omega-6 - Gamma-linoleic acid | 0.01g | 0.005g |
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| Omega-3 - ALA | 0.241g | 0.163g |
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| Omega-3 - Eicosatrienoic acid | 0.003g | 0.012g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
36%
Minerals Daily Need Coverage Score
53%
53%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 3.47g)
Which food is lower in Saturated Fat?
Turkey bacon is lower in Saturated Fat (difference - 3.107g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Meatball contains less Sodium (difference - 403mg)
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 20mg)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.