Turkey bacon vs. Roast beef — In-Depth Nutrition Comparison
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What are the differences between Turkey bacon and Roast beef?
- Turkey bacon is higher in Calcium, yet Roast beef is higher in Vitamin B12, Vitamin B6, Vitamin B3, Potassium, Iron, and Zinc.
- Roast beef's daily need coverage for Vitamin B12 is 35% more.
- Turkey bacon has 16 times more Calcium than Roast beef. While Turkey bacon has 80mg of Calcium, Roast beef has only 5mg.
- The amount of Saturated Fat in Roast beef is lower.
We used Turkey bacon, unprepared and Roast beef, deli style, prepackaged, sliced types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1500%
Contains
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Manganese
+26.7%
Contains
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Iron
+46.4%
Contains
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Magnesium
+25%
Contains
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Potassium
+85.4%
Contains
less
Sodium
-20.2%
Contains
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Zinc
+26%
Contains
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Copper
+26.5%
Equal in Phosphorus - 242
Equal in Selenium - 14.7
Contains
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Calcium
+1500%
Contains
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Manganese
+26.7%
Contains
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Iron
+46.4%
Contains
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Magnesium
+25%
Contains
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Potassium
+85.4%
Contains
less
Sodium
-20.2%
Contains
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Zinc
+26%
Contains
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Copper
+26.5%
Equal in Phosphorus - 242
Equal in Selenium - 14.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+209.1%
Contains
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Vitamin B2
+11.3%
Contains
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Vitamin B5
+19.3%
Contains
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Folate
+100%
Contains
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Vitamin E
+345.5%
Contains
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Vitamin B1
+43.3%
Contains
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Vitamin B3
+38.4%
Contains
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Vitamin B6
+88.5%
Contains
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Vitamin B12
+71.4%
Contains
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Vitamin A
+209.1%
Contains
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Vitamin B2
+11.3%
Contains
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Vitamin B5
+19.3%
Contains
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Folate
+100%
Contains
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Vitamin E
+345.5%
Contains
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Vitamin B1
+43.3%
Contains
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Vitamin B3
+38.4%
Contains
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Vitamin B6
+88.5%
Contains
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Vitamin B12
+71.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+358.8%
Contains
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Carbs
+195.3%
Contains
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Protein
+16.8%
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Water
+19.2%
Equal in Other - 3.33
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Contains
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Fats
+358.8%
Contains
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Carbs
+195.3%
Contains
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Protein
+16.8%
Contains
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Water
+19.2%
Equal in Other - 3.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+309.1%
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Polyunsaturated fat
+1640.4%
Contains
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Saturated Fat
-70.8%
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Saturated Fat:
1.318 g
Monounsaturated Fat:
1.521 g
Polyunsaturated fat:
0.27 g
Contains
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Monounsaturated Fat
+309.1%
Contains
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Polyunsaturated fat
+1640.4%
Contains
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Saturated Fat
-70.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
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Glucose
+∞%
Starch:
0 g
Sucrose:
2.35 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.89g | 0.64g |
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| Protein | 15.94g | 18.62g |
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| Fats | 16.93g | 3.69g |
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| Carbs | 1.89g | 0.64g |
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| Calories | 226kcal | 115kcal |
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| Sugar | 0.29g |
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| Calcium | 80mg | 5mg |
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| Iron | 1.4mg | 2.05mg |
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| Magnesium | 16mg | 20mg |
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| Phosphorus | 222mg | 242mg |
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| Potassium | 349mg | 647mg |
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| Sodium | 1069mg | 853mg |
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| Zinc | 2.54mg | 3.2mg |
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| Copper | 0.068mg | 0.086mg |
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| Manganese | 0.019mg | 0.015mg |
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| Selenium | 15.8µg | 14.7µg |
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| Vitamin A | 34IU | 11IU |
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| Vitamin A RAE | 10µg | 3µg |
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| Vitamin E | 0.11mg | 0.49mg |
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| Vitamin D | 1IU |
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| Vitamin B1 | 0.03mg | 0.043mg |
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| Vitamin B2 | 0.237mg | 0.213mg |
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| Vitamin B3 | 4.032mg | 5.581mg |
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| Vitamin B5 | 0.675mg | 0.566mg |
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| Vitamin B6 | 0.244mg | 0.46mg |
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| Folate | 10µg | 5µg |
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| Vitamin B12 | 1.19µg | 2.04µg |
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| Vitamin K | 1.6µg |
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| Cholesterol | 86mg | 51mg |
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| Trans Fat | 0.184g | 0.148g |
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| Saturated Fat | 4.52g | 1.318g |
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| Omega-3 - DHA | 0.007g | 0.001g |
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| Omega-3 - EPA | 0.006g | 0.007g |
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| Omega-3 - DPA | 0.01g | 0.012g |
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| Monounsaturated Fat | 6.223g | 1.521g |
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| Polyunsaturated fat | 4.699g | 0.27g |
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| Omega-6 - Eicosadienoic acid | 0.027g | 0.002g |
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| Omega-6 - Linoleic acid | 4.197g | 0.14g |
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| Omega-6 - Gamma-linoleic acid | 0.01g | 0.001g |
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| Omega-3 - ALA | 0.241g | 0.017g |
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| Omega-3 - Eicosatrienoic acid | 0.003g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
48%
Minerals Daily Need Coverage Score
53%
56%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0.29g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Roast beef contains less Sodium (difference - 216mg)
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 3.202g)
Which food is richer in vitamins?
Roast beef is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.