Turkey breast vs. Chicken gizzard — In-Depth Nutrition Comparison
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A recap on differences between Turkey breast and Chicken gizzard
- Turkey breast has more Vitamin B6, and Vitamin B3, however, Chicken gizzard is higher in Selenium, Zinc, Vitamin B12, Iron, Copper, and Vitamin B2.
- Chicken gizzard covers your daily Cholesterol needs 102% more than Turkey breast.
- Chicken gizzard contains 7 times less Vitamin B6 than Turkey breast. Turkey breast contains 0.48mg of Vitamin B6, while Chicken gizzard contains 0.071mg.
- Chicken gizzard has less Saturated Fat.
Food varieties used in this article are Turkey, all classes, breast, meat and skin, raw and Chicken, gizzard, all classes, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+700%
Contains
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Potassium
+53.6%
Contains
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Calcium
+30.8%
Contains
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Iron
+165.8%
Contains
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Zinc
+181.5%
Contains
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Copper
+117.6%
Contains
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Manganese
+311.1%
Contains
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Selenium
+83.5%
Equal in Phosphorus - 189
Equal in Sodium - 56
Contains
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Magnesium
+700%
Contains
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Potassium
+53.6%
Contains
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Calcium
+30.8%
Contains
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Iron
+165.8%
Contains
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Zinc
+181.5%
Contains
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Copper
+117.6%
Contains
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Manganese
+311.1%
Contains
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Selenium
+83.5%
Equal in Phosphorus - 189
Equal in Sodium - 56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+123.1%
Contains
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Vitamin B3
+66.7%
Contains
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Vitamin B5
+32.7%
Contains
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Vitamin B6
+576.1%
Contains
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Folate
+40%
Contains
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Vitamin B2
+82.6%
Contains
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Vitamin B12
+147.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+123.1%
Contains
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Vitamin B3
+66.7%
Contains
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Vitamin B5
+32.7%
Contains
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Vitamin B6
+576.1%
Contains
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Folate
+40%
Contains
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Vitamin B2
+82.6%
Contains
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Vitamin B12
+147.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+161.9%
Contains
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Protein
+38.8%
Equal in Water - 67.93
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Contains
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Fats
+161.9%
Contains
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Protein
+38.8%
Equal in Water - 67.93
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+403.8%
Contains
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Polyunsaturated fat
+370.3%
Contains
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Saturated Fat
-64.9%
Saturated Fat:
1.91 g
Monounsaturated Fat:
2.66 g
Polyunsaturated fat:
1.66 g
Saturated Fat:
0.67 g
Monounsaturated Fat:
0.528 g
Polyunsaturated fat:
0.353 g
Contains
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Monounsaturated Fat
+403.8%
Contains
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Polyunsaturated fat
+370.3%
Contains
less
Saturated Fat
-64.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 21.89g | 30.39g |
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| Fats | 7.02g | 2.68g |
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| Calories | 157kcal | 154kcal |
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| Calcium | 13mg | 17mg |
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| Iron | 1.2mg | 3.19mg |
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| Magnesium | 24mg | 3mg |
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| Phosphorus | 186mg | 189mg |
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| Potassium | 275mg | 179mg |
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| Sodium | 59mg | 56mg |
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| Zinc | 1.57mg | 4.42mg |
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| Copper | 0.074mg | 0.161mg |
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| Manganese | 0.018mg | 0.074mg |
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| Selenium | 22.4µg | 41.1µg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.2mg |
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| Vitamin B1 | 0.058mg | 0.026mg |
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| Vitamin B2 | 0.115mg | 0.21mg |
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| Vitamin B3 | 5.2mg | 3.12mg |
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| Vitamin B5 | 0.621mg | 0.468mg |
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| Vitamin B6 | 0.48mg | 0.071mg |
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| Folate | 7µg | 5µg |
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| Vitamin B12 | 0.42µg | 1.04µg |
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| Tryptophan | 0.242mg |
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| Threonine | 0.957mg |
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| Isoleucine | 1.099mg |
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| Leucine | 1.704mg |
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| Lysine | 1.996mg |
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| Methionine | 0.616mg |
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| Phenylalanine | 0.857mg |
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| Valine | 1.141mg |
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| Histidine | 0.66mg |
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| Cholesterol | 65mg | 370mg |
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| Trans Fat | 0.13g |
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| Saturated Fat | 1.91g | 0.67g |
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| Omega-3 - DHA | 0.01g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Monounsaturated Fat | 2.66g | 0.528g |
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| Polyunsaturated fat | 1.66g | 0.353g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
25%
Minerals Daily Need Coverage Score
37%
64%
Comparison summary
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 305mg)
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Chicken gizzard is lower in Saturated Fat (difference - 1.24g)
Which food is richer in minerals?
Chicken gizzard is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.