Turkey breast vs. Chicken gizzard — In-Depth Nutrition Comparison
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A recap on differences between turkey breast and chicken gizzard
- Turkey breast has more vitamin B6 and vitamin B3; however, chicken gizzard is higher in selenium, zinc, vitamin B12, iron, copper, and vitamin B2.
- Chicken gizzard covers your daily cholesterol needs 102% more than turkey breast.
- Chicken gizzard contains 7 times less vitamin B6 than turkey breast. Turkey breast contains 0.48mg of vitamin B6, while chicken gizzard contains 0.071mg.
- Chicken gizzard has less saturated fat.
Food varieties used in this article are Turkey, all classes, breast, meat and skin, raw and Chicken, gizzard, all classes, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +53.6% |
| Contains more CalciumCalcium | +30.8% |
| Contains more IronIron | +165.8% |
| Contains more CopperCopper | +117.6% |
| Contains more ZincZinc | +181.5% |
| Contains more ManganeseManganese | +311.1% |
| Contains more SeleniumSelenium | +83.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +32.7% |
| Contains more Vitamin B6Vitamin B6 | +576.1% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin B2Vitamin B2 | +82.6% |
| Contains more Vitamin B12Vitamin B12 | +147.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
| Contains more FatsFats | +161.9% |
| Contains more OtherOther | +-204% |
| Contains more ProteinProtein | +38.8% |
~equal in
Carbs
~0g
~equal in
Water
~67.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
| Contains more Mono. FatMonounsaturated fat | +403.8% |
| Contains more Poly. FatPolyunsaturated fat | +370.3% |
| Contains less Sat. FatSaturated fat | -64.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 65mg | 370mg | 102% |
| Selenium | 22.4µg | 41.1µg | 34% |
| Vitamin B6 | 0.48mg | 0.071mg | 31% |
| Vitamin B12 | 0.42µg | 1.04µg | 26% |
| Zinc | 1.57mg | 4.42mg | 26% |
| Iron | 1.2mg | 3.19mg | 25% |
| Choline | 104.4mg | 19% | |
| Protein | 21.89g | 30.39g | 17% |
| Vitamin B3 | 5.2mg | 3.12mg | 13% |
| Copper | 0.074mg | 0.161mg | 10% |
| Polyunsaturated fat | 1.66g | 0.353g | 9% |
| Vitamin B2 | 0.115mg | 0.21mg | 7% |
| Fats | 7.02g | 2.68g | 7% |
| Saturated fat | 1.91g | 0.67g | 6% |
| Monounsaturated fat | 2.66g | 0.528g | 5% |
| Magnesium | 24mg | 3mg | 5% |
| Potassium | 275mg | 179mg | 3% |
| Vitamin B1 | 0.058mg | 0.026mg | 3% |
| Vitamin B5 | 0.621mg | 0.468mg | 3% |
| Manganese | 0.018mg | 0.074mg | 2% |
| Folate | 7µg | 5µg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Calories | 157kcal | 154kcal | 0% |
| Calcium | 13mg | 17mg | 0% |
| Phosphorus | 186mg | 189mg | 0% |
| Sodium | 59mg | 56mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.242mg | 0% | |
| Threonine | 0.957mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.704mg | 0% | |
| Lysine | 1.996mg | 0% | |
| Methionine | 0.616mg | 0% | |
| Phenylalanine | 0.857mg | 0% | |
| Valine | 1.141mg | 0% | |
| Histidine | 0.66mg | 0% | |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
27%
Minerals Daily Need Coverage Score
37%
64%
Comparison summary
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 305mg)
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Chicken gizzard is lower in Saturated fat (difference - 1.24g)
Which food is richer in minerals?
Chicken gizzard is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.