Turkey breast vs. Meatball — In-Depth Nutrition Comparison
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Summary of differences between Turkey breast and Meatball
- Turkey breast has more Vitamin B6, Vitamin B3, and Selenium, while Meatball has more Vitamin B12, Manganese, Fiber, Vitamin B2, and Phosphorus.
- Meatball covers your daily need of Saturated Fat 29% more than Turkey breast.
- Turkey breast contains 2 times more Vitamin B6 than Meatball. While Turkey breast contains 0.48mg of Vitamin B6, Meatball contains only 0.202mg.
- The amount of Saturated Fat in Turkey breast is lower.
These are the specific foods used in this comparison Turkey, all classes, breast, meat and skin, raw and Meatballs, frozen, Italian style.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-91.1%
Contains
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Selenium
+46.4%
Contains
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Calcium
+515.4%
Contains
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Iron
+47.5%
Contains
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Magnesium
+29.2%
Contains
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Phosphorus
+28.5%
Contains
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Copper
+66.2%
Contains
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Manganese
+1466.7%
Equal in Potassium - 296
Equal in Zinc - 1.66
Contains
less
Sodium
-91.1%
Contains
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Selenium
+46.4%
Contains
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Calcium
+515.4%
Contains
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Iron
+47.5%
Contains
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Magnesium
+29.2%
Contains
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Phosphorus
+28.5%
Contains
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Copper
+66.2%
Contains
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Manganese
+1466.7%
Equal in Potassium - 296
Equal in Zinc - 1.66
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+67.3%
Contains
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Vitamin B6
+137.6%
Contains
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Vitamin A
+1116.7%
Contains
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Vitamin B1
+134.5%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B5
+48.8%
Contains
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Folate
+414.3%
Contains
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Vitamin B12
+138.1%
Contains
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Vitamin B3
+67.3%
Contains
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Vitamin B6
+137.6%
Contains
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Vitamin A
+1116.7%
Contains
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Vitamin B1
+134.5%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B5
+48.8%
Contains
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Folate
+414.3%
Contains
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Vitamin B12
+138.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+52%
Contains
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Water
+30.5%
Contains
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Fats
+216.4%
Contains
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Carbs
+∞%
Contains
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Other
+59.6%
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Contains
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Protein
+52%
Contains
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Water
+30.5%
Contains
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Fats
+216.4%
Contains
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Carbs
+∞%
Contains
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Other
+59.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-75%
Contains
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Monounsaturated Fat
+245.4%
Contains
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Polyunsaturated fat
+101.6%
Saturated Fat:
1.91 g
Monounsaturated Fat:
2.66 g
Polyunsaturated fat:
1.66 g
Saturated Fat:
7.627 g
Monounsaturated Fat:
9.188 g
Polyunsaturated fat:
3.346 g
Contains
less
Saturated Fat
-75%
Contains
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Monounsaturated Fat
+245.4%
Contains
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Polyunsaturated fat
+101.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 5.76g |
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| Protein | 21.89g | 14.4g |
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| Fats | 7.02g | 22.21g |
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| Carbs | 0g | 8.06g |
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| Calories | 157kcal | 286kcal |
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| Starch | 2.25g |
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| Fructose | 0.21g |
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| Sugar | 3.47g |
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| Fiber | 0g | 2.3g |
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| Calcium | 13mg | 80mg |
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| Iron | 1.2mg | 1.77mg |
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| Magnesium | 24mg | 31mg |
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| Phosphorus | 186mg | 239mg |
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| Potassium | 275mg | 296mg |
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| Sodium | 59mg | 666mg |
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| Zinc | 1.57mg | 1.66mg |
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| Copper | 0.074mg | 0.123mg |
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| Manganese | 0.018mg | 0.282mg |
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| Selenium | 22.4µg | 15.3µg |
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| Vitamin A | 6IU | 73IU |
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| Vitamin A RAE | 2µg | 22µg |
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| Vitamin E | 0.42mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.058mg | 0.136mg |
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| Vitamin B2 | 0.115mg | 0.23mg |
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| Vitamin B3 | 5.2mg | 3.108mg |
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| Vitamin B5 | 0.621mg | 0.924mg |
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| Vitamin B6 | 0.48mg | 0.202mg |
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| Folate | 7µg | 36µg |
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| Vitamin B12 | 0.42µg | 1µg |
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| Vitamin K | 8.2µg |
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| Tryptophan | 0.242mg |
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| Threonine | 0.957mg |
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| Isoleucine | 1.099mg |
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| Leucine | 1.704mg |
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| Lysine | 1.996mg |
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| Methionine | 0.616mg |
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| Phenylalanine | 0.857mg |
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| Valine | 1.141mg |
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| Histidine | 0.66mg |
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| Cholesterol | 65mg | 66mg |
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| Trans Fat | 0.577g |
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| Saturated Fat | 1.91g | 7.627g |
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| Omega-3 - DHA | 0.01g | 0.004g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0.01g | 0.013g |
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| Monounsaturated Fat | 2.66g | 9.188g |
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| Polyunsaturated fat | 1.66g | 3.346g |
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| Omega-6 - Eicosadienoic acid | 0.07g |
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| Omega-6 - Linoleic acid | 2.815g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - Eicosatrienoic acid | 0.012g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
36%
Minerals Daily Need Coverage Score
37%
53%
Comparison summary
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 607mg)
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Turkey breast is lower in Saturated Fat (difference - 5.717g)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)