Turkey breast vs. Meatball — In-Depth Nutrition Comparison
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Summary of differences between Turkey breast and Meatball
- Turkey breast has more Vitamin B6, Vitamin B3, and Selenium, while Meatball has more Vitamin B12, Manganese, Fiber, Vitamin B2, and Phosphorus.
- Meatball covers your daily need of Saturated Fat 29% more than Turkey breast.
- Turkey breast contains 2 times more Vitamin B6 than Meatball. While Turkey breast contains 0.48mg of Vitamin B6, Meatball contains only 0.202mg.
- The amount of Saturated Fat in Turkey breast is lower.
These are the specific foods used in this comparison Turkey, all classes, breast, meat and skin, raw and Meatballs, frozen, Italian style.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.1% |
| Contains more SeleniumSelenium | +46.4% |
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more CalciumCalcium | +515.4% |
| Contains more IronIron | +47.5% |
| Contains more CopperCopper | +66.2% |
| Contains more PhosphorusPhosphorus | +28.5% |
| Contains more ManganeseManganese | +1466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +67.3% |
| Contains more Vitamin B6Vitamin B6 | +137.6% |
| Contains more Vitamin AVitamin A | +1116.7% |
| Contains more Vitamin B1Vitamin B1 | +134.5% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin B12Vitamin B12 | +138.1% |
| Contains more FolateFolate | +414.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
| Contains more ProteinProtein | +52% |
| Contains more WaterWater | +30.5% |
| Contains more FatsFats | +216.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +59.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.91 g
Monounsaturated Fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated Fat:
Sat. Fat
7.627 g
Monounsaturated Fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
| Contains less Sat. FatSaturated Fat | -75% |
| Contains more Mono. FatMonounsaturated Fat | +245.4% |
| Contains more Poly. FatPolyunsaturated fat | +101.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 157kcal | 286kcal |
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| Protein | 21.89g | 14.4g |
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| Fats | 7.02g | 22.21g |
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| Net carbs | 0g | 5.76g |
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| Carbs | 0g | 8.06g |
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| Cholesterol | 65mg | 66mg |
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| Vitamin D | 2IU |
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| Magnesium | 24mg | 31mg |
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| Calcium | 13mg | 80mg |
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| Potassium | 275mg | 296mg |
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| Iron | 1.2mg | 1.77mg |
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| Sugar | 3.47g |
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| Fiber | 0g | 2.3g |
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| Copper | 0.074mg | 0.123mg |
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| Zinc | 1.57mg | 1.66mg |
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| Starch | 2.25g |
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| Phosphorus | 186mg | 239mg |
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| Sodium | 59mg | 666mg |
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| Vitamin A | 6IU | 73IU |
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| Vitamin A | 2µg | 22µg |
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| Vitamin E | 0.42mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.018mg | 0.282mg |
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| Selenium | 22.4µg | 15.3µg |
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| Vitamin B1 | 0.058mg | 0.136mg |
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| Vitamin B2 | 0.115mg | 0.23mg |
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| Vitamin B3 | 5.2mg | 3.108mg |
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| Vitamin B5 | 0.621mg | 0.924mg |
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| Vitamin B6 | 0.48mg | 0.202mg |
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| Vitamin B12 | 0.42µg | 1µg |
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| Vitamin K | 8.2µg |
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| Folate | 7µg | 36µg |
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| Trans Fat | 0.577g |
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| Choline | 45.2mg |
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| Saturated Fat | 1.91g | 7.627g |
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| Monounsaturated Fat | 2.66g | 9.188g |
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| Polyunsaturated fat | 1.66g | 3.346g |
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| Tryptophan | 0.242mg |
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| Threonine | 0.957mg |
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| Isoleucine | 1.099mg |
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| Leucine | 1.704mg |
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| Lysine | 1.996mg |
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| Methionine | 0.616mg |
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| Phenylalanine | 0.857mg |
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| Valine | 1.141mg |
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| Histidine | 0.66mg |
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| Fructose | 0.21g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DHA | 0.01g | 0.004g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - DPA | 0.01g | 0.013g |
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| Omega-3 - Eicosatrienoic acid | 0.012g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g |
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| Omega-6 - Eicosadienoic acid | 0.07g |
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| Omega-6 - Linoleic acid | 2.815g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
35%
Minerals Daily Need Coverage Score
37%
53%
Comparison summary
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 607mg)
Which food is lower in Saturated Fat?
Turkey breast is lower in Saturated Fat (difference - 5.717g)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)