Turkey breast vs. Pork loin — In-Depth Nutrition Comparison
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Differences between Turkey breast and Pork loin
- Turkey breast is higher in Iron, however, Pork loin is richer in Vitamin B1, Selenium, Vitamin B2, and Monounsaturated Fat.
- Pork loin's daily need coverage for Vitamin B1 is 70% higher.
- Turkey breast has 2 times more Iron than Pork loin. While Turkey breast has 1.2mg of Iron, Pork loin has only 0.79mg.
- Turkey breast has less Saturated Fat.
The food types used in this comparison are Turkey, all classes, breast, meat and skin, raw and Pork, fresh, loin, whole, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+51.9%
Contains
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Magnesium
+14.3%
Contains
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Copper
+32.1%
Contains
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Manganese
+63.6%
Contains
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Calcium
+38.5%
Contains
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Potassium
+29.5%
Contains
less
Sodium
-15.3%
Contains
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Zinc
+10.8%
Contains
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Selenium
+48.2%
Equal in Phosphorus - 197
Contains
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Iron
+51.9%
Contains
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Magnesium
+14.3%
Contains
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Copper
+32.1%
Contains
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Manganese
+63.6%
Contains
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Calcium
+38.5%
Contains
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Potassium
+29.5%
Contains
less
Sodium
-15.3%
Contains
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Zinc
+10.8%
Contains
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Selenium
+48.2%
Equal in Phosphorus - 197
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+13.5%
Contains
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Folate
+600%
Contains
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Vitamin A
+16.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1453.4%
Contains
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Vitamin B2
+115.7%
Contains
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Vitamin B5
+16.4%
Contains
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Vitamin B12
+26.2%
Equal in Vitamin B6 - 0.472
Contains
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Vitamin B3
+13.5%
Contains
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Folate
+600%
Contains
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Vitamin A
+16.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1453.4%
Contains
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Vitamin B2
+115.7%
Contains
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Vitamin B5
+16.4%
Contains
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Vitamin B12
+26.2%
Equal in Vitamin B6 - 0.472
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.9%
Contains
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Other
+36.8%
Contains
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Fats
+79.2%
Equal in Protein - 19.74
Equal in Water - 66.92
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Contains
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Protein
+10.9%
Contains
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Other
+36.8%
Contains
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Fats
+79.2%
Equal in Protein - 19.74
Equal in Water - 66.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-56.2%
Contains
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Polyunsaturated fat
+23.9%
Contains
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Monounsaturated Fat
+110.9%
Saturated Fat:
1.91 g
Monounsaturated Fat:
2.66 g
Polyunsaturated fat:
1.66 g
Saturated Fat:
4.36 g
Monounsaturated Fat:
5.61 g
Polyunsaturated fat:
1.34 g
Contains
less
Saturated Fat
-56.2%
Contains
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Polyunsaturated fat
+23.9%
Contains
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Monounsaturated Fat
+110.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 21.89g | 19.74g |
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| Fats | 7.02g | 12.58g |
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| Calories | 157kcal | 198kcal |
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| Calcium | 13mg | 18mg |
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| Iron | 1.2mg | 0.79mg |
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| Magnesium | 24mg | 21mg |
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| Phosphorus | 186mg | 197mg |
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| Potassium | 275mg | 356mg |
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| Sodium | 59mg | 50mg |
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| Zinc | 1.57mg | 1.74mg |
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| Copper | 0.074mg | 0.056mg |
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| Manganese | 0.018mg | 0.011mg |
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| Selenium | 22.4µg | 33.2µg |
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| Vitamin A | 6IU | 7IU |
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| Vitamin A RAE | 2µg | 2µg | |
| Vitamin E | 0.21mg |
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| Vitamin D | 21IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.058mg | 0.901mg |
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| Vitamin B2 | 0.115mg | 0.248mg |
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| Vitamin B3 | 5.2mg | 4.58mg |
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| Vitamin B5 | 0.621mg | 0.723mg |
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| Vitamin B6 | 0.48mg | 0.472mg |
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| Folate | 7µg | 1µg |
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| Vitamin B12 | 0.42µg | 0.53µg |
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| Tryptophan | 0.242mg | 0.244mg |
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| Threonine | 0.957mg | 0.891mg |
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| Isoleucine | 1.099mg | 0.91mg |
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| Leucine | 1.704mg | 1.572mg |
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| Lysine | 1.996mg | 1.766mg |
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| Methionine | 0.616mg | 0.514mg |
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| Phenylalanine | 0.857mg | 0.785mg |
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| Valine | 1.141mg | 1.064mg |
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| Histidine | 0.66mg | 0.77mg |
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| Cholesterol | 65mg | 63mg |
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| Saturated Fat | 1.91g | 4.36g |
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| Omega-3 - DHA | 0.01g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Monounsaturated Fat | 2.66g | 5.61g |
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| Polyunsaturated fat | 1.66g | 1.34g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
51%
Minerals Daily Need Coverage Score
37%
42%
Comparison summary
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Turkey breast is lower in Saturated Fat (difference - 2.45g)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 2mg)
Which food is richer in vitamins?
Pork loin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.