Turkey breast vs. Pork loin — In-Depth Nutrition Comparison
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Differences between turkey breast and pork loin
- Turkey breast is higher in iron; however, pork loin is richer in vitamin B1, selenium, vitamin B2, and monounsaturated fat.
- Pork loin's daily need coverage for vitamin B1 is 70% higher.
- Turkey breast has 2 times more iron than pork loin. While turkey breast has 1.2mg of iron, pork loin has only 0.79mg.
- Turkey breast has less saturated fat.
The food types used in this comparison are Turkey, all classes, breast, meat, and skin, raw and Pork, fresh, loin, whole, separable lean, and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +51.9% |
| Contains more CopperCopper | +32.1% |
| Contains more ManganeseManganese | +63.6% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more ZincZinc | +10.8% |
| Contains less SodiumSodium | -15.3% |
| Contains more SeleniumSelenium | +48.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1453.4% |
| Contains more Vitamin B2Vitamin B2 | +115.7% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more Vitamin B12Vitamin B12 | +26.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.058mg | 0.901mg | 70% |
| Selenium | 22.4µg | 33.2µg | 20% |
| Choline | 69.7mg | 13% | |
| Saturated fat | 1.91g | 4.36g | 11% |
| Vitamin B2 | 0.115mg | 0.248mg | 10% |
| Fats | 7.02g | 12.58g | 9% |
| Monounsaturated fat | 2.66g | 5.61g | 7% |
| Iron | 1.2mg | 0.79mg | 5% |
| Vitamin B12 | 0.42µg | 0.53µg | 5% |
| Vitamin B3 | 5.2mg | 4.58mg | 4% |
| Protein | 21.89g | 19.74g | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Polyunsaturated fat | 1.66g | 1.34g | 2% |
| Folate | 7µg | 1µg | 2% |
| Vitamin B5 | 0.621mg | 0.723mg | 2% |
| Calories | 157kcal | 198kcal | 2% |
| Phosphorus | 186mg | 197mg | 2% |
| Zinc | 1.57mg | 1.74mg | 2% |
| Copper | 0.074mg | 0.056mg | 2% |
| Potassium | 275mg | 356mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin B6 | 0.48mg | 0.472mg | 1% |
| Calcium | 13mg | 18mg | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Cholesterol | 65mg | 63mg | 1% |
| Sodium | 59mg | 50mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Manganese | 0.018mg | 0.011mg | 0% |
| Tryptophan | 0.242mg | 0.244mg | 0% |
| Threonine | 0.957mg | 0.891mg | 0% |
| Isoleucine | 1.099mg | 0.91mg | 0% |
| Leucine | 1.704mg | 1.572mg | 0% |
| Lysine | 1.996mg | 1.766mg | 0% |
| Methionine | 0.616mg | 0.514mg | 0% |
| Phenylalanine | 0.857mg | 0.785mg | 0% |
| Valine | 1.141mg | 1.064mg | 0% |
| Histidine | 0.66mg | 0.77mg | 0% |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
| Contains more OtherOther | +36.8% |
| Contains more FatsFats | +79.2% |
~equal in
Protein
~19.74g
~equal in
Carbs
~0g
~equal in
Water
~66.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
| Contains less Sat. FatSaturated fat | -56.2% |
| Contains more Poly. FatPolyunsaturated fat | +23.9% |
| Contains more Mono. FatMonounsaturated fat | +110.9% |
