Turkey breast vs. Turkey bacon — In-Depth Nutrition Comparison
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A recap on differences between Turkey breast and Turkey bacon
- Turkey breast has more Vitamin B6, Selenium, and Vitamin B3, however, Turkey bacon is higher in Vitamin B12, Vitamin B2, Zinc, and Calcium.
- Turkey bacon covers your daily Sodium needs 44% more than Turkey breast.
- Turkey bacon contains 2 times less Vitamin B6 than Turkey breast. Turkey breast contains 0.48mg of Vitamin B6, while Turkey bacon contains 0.244mg.
- Turkey breast has less Cholesterol.
Food varieties used in this article are Turkey, all classes, breast, meat and skin, raw and Turkey bacon, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+50%
Contains
less
Sodium
-94.5%
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Selenium
+41.8%
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Calcium
+515.4%
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Iron
+16.7%
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Phosphorus
+19.4%
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Potassium
+26.9%
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Zinc
+61.8%
Equal in Copper - 0.068
Equal in Manganese - 0.019
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Magnesium
+50%
Contains
less
Sodium
-94.5%
Contains
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Selenium
+41.8%
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Calcium
+515.4%
Contains
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Iron
+16.7%
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Phosphorus
+19.4%
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Potassium
+26.9%
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Zinc
+61.8%
Equal in Copper - 0.068
Equal in Manganese - 0.019
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+93.3%
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Vitamin B3
+29%
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Vitamin B6
+96.7%
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Vitamin A
+466.7%
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Vitamin B2
+106.1%
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Folate
+42.9%
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Vitamin B12
+183.3%
Equal in Vitamin B5 - 0.675
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Vitamin B1
+93.3%
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Vitamin B3
+29%
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Vitamin B6
+96.7%
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Vitamin A
+466.7%
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Vitamin B2
+106.1%
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Folate
+42.9%
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Vitamin B12
+183.3%
Equal in Vitamin B5 - 0.675
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+37.3%
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Water
+13.3%
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Fats
+141.2%
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Carbs
+∞%
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Other
+227.9%
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Contains
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Protein
+37.3%
Contains
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Water
+13.3%
Contains
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Fats
+141.2%
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Carbs
+∞%
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Other
+227.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-57.7%
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Monounsaturated Fat
+133.9%
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Polyunsaturated fat
+183.1%
Saturated Fat:
1.91 g
Monounsaturated Fat:
2.66 g
Polyunsaturated fat:
1.66 g
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Contains
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Saturated Fat
-57.7%
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Monounsaturated Fat
+133.9%
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Polyunsaturated fat
+183.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.89g |
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| Protein | 21.89g | 15.94g |
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| Fats | 7.02g | 16.93g |
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| Carbs | 0g | 1.89g |
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| Calories | 157kcal | 226kcal |
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| Calcium | 13mg | 80mg |
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| Iron | 1.2mg | 1.4mg |
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| Magnesium | 24mg | 16mg |
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| Phosphorus | 186mg | 222mg |
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| Potassium | 275mg | 349mg |
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| Sodium | 59mg | 1069mg |
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| Zinc | 1.57mg | 2.54mg |
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| Copper | 0.074mg | 0.068mg |
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| Manganese | 0.018mg | 0.019mg |
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| Selenium | 22.4µg | 15.8µg |
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| Vitamin A | 6IU | 34IU |
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| Vitamin A RAE | 2µg | 10µg |
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| Vitamin E | 0.11mg |
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| Vitamin B1 | 0.058mg | 0.03mg |
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| Vitamin B2 | 0.115mg | 0.237mg |
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| Vitamin B3 | 5.2mg | 4.032mg |
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| Vitamin B5 | 0.621mg | 0.675mg |
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| Vitamin B6 | 0.48mg | 0.244mg |
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| Folate | 7µg | 10µg |
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| Vitamin B12 | 0.42µg | 1.19µg |
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| Tryptophan | 0.242mg |
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| Threonine | 0.957mg |
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| Isoleucine | 1.099mg |
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| Leucine | 1.704mg |
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| Lysine | 1.996mg |
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| Methionine | 0.616mg |
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| Phenylalanine | 0.857mg |
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| Valine | 1.141mg |
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| Histidine | 0.66mg |
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| Cholesterol | 65mg | 86mg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 1.91g | 4.52g |
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| Omega-3 - DHA | 0.01g | 0.007g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Omega-3 - DPA | 0.01g | 0.01g | |
| Monounsaturated Fat | 2.66g | 6.223g |
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| Polyunsaturated fat | 1.66g | 4.699g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
33%
Minerals Daily Need Coverage Score
37%
53%
Comparison summary
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 1010mg)
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Turkey breast is lower in Saturated Fat (difference - 2.61g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Turkey bacon is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.