Turkey breast vs. Turkey ham — In-Depth Nutrition Comparison
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Differences between Turkey breast and Turkey ham
- Turkey breast is higher in Vitamin B6, and Vitamin B3, however, Turkey ham is richer in Selenium, Vitamin B12, Phosphorus, Vitamin B1, and Vitamin B2.
- Turkey ham's daily need coverage for Sodium is 37% higher.
- Turkey breast has 8 times more Vitamin B6 than Turkey ham. While Turkey breast has 0.48mg of Vitamin B6, Turkey ham has only 0.06mg.
- Turkey breast has less Sodium.
The food types used in this comparison are Turkey, all classes, breast, meat and skin, raw and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+85.7%
Contains
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Iron
+20%
Contains
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Magnesium
+50%
Contains
less
Sodium
-93.5%
Contains
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Phosphorus
+55.4%
Contains
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Zinc
+33.8%
Contains
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Selenium
+70.5%
Equal in Potassium - 253
Contains
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Calcium
+85.7%
Contains
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Iron
+20%
Contains
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Magnesium
+50%
Contains
less
Sodium
-93.5%
Contains
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Phosphorus
+55.4%
Contains
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Zinc
+33.8%
Contains
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Selenium
+70.5%
Equal in Potassium - 253
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+26.2%
Contains
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Vitamin B6
+700%
Contains
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Vitamin A
+783.3%
Contains
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Vitamin B1
+296.6%
Contains
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Vitamin B2
+134.8%
Contains
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Vitamin B12
+90.5%
Contains
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Vitamin B3
+26.2%
Contains
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Vitamin B6
+700%
Contains
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Vitamin A
+783.3%
Contains
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Vitamin B1
+296.6%
Contains
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Vitamin B2
+134.8%
Contains
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Vitamin B12
+90.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+34.3%
Contains
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Fats
+75.5%
Contains
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Carbs
+∞%
Contains
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Other
+198.1%
Equal in Water - 73.5
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Contains
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Protein
+34.3%
Contains
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Fats
+75.5%
Contains
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Carbs
+∞%
Contains
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Other
+198.1%
Equal in Water - 73.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+99%
Contains
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Polyunsaturated fat
+90.1%
Contains
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Saturated Fat
-37.2%
Saturated Fat:
1.91 g
Monounsaturated Fat:
2.66 g
Polyunsaturated fat:
1.66 g
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Contains
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Monounsaturated Fat
+99%
Contains
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Polyunsaturated fat
+90.1%
Contains
less
Saturated Fat
-37.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.1g |
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| Protein | 21.89g | 16.3g |
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| Fats | 7.02g | 4g |
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| Carbs | 0g | 3.1g |
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| Calories | 157kcal | 118kcal |
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| Sugar | 1.2g |
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| Calcium | 13mg | 7mg |
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| Iron | 1.2mg | 1mg |
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| Magnesium | 24mg | 16mg |
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| Phosphorus | 186mg | 289mg |
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| Potassium | 275mg | 253mg |
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| Sodium | 59mg | 909mg |
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| Zinc | 1.57mg | 2.1mg |
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| Copper | 0.074mg |
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| Manganese | 0.018mg |
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| Selenium | 22.4µg | 38.2µg |
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| Vitamin A | 6IU | 53IU |
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| Vitamin A RAE | 2µg | 16µg |
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| Vitamin B1 | 0.058mg | 0.23mg |
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| Vitamin B2 | 0.115mg | 0.27mg |
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| Vitamin B3 | 5.2mg | 4.12mg |
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| Vitamin B5 | 0.621mg |
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| Vitamin B6 | 0.48mg | 0.06mg |
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| Folate | 7µg |
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| Vitamin B12 | 0.42µg | 0.8µg |
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| Tryptophan | 0.242mg |
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| Threonine | 0.957mg |
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| Isoleucine | 1.099mg |
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| Leucine | 1.704mg |
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| Lysine | 1.996mg |
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| Methionine | 0.616mg |
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| Phenylalanine | 0.857mg |
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| Valine | 1.141mg |
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| Histidine | 0.66mg |
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| Cholesterol | 65mg | 64mg |
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| Saturated Fat | 1.91g | 1.2g |
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| Omega-3 - DHA | 0.01g |
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| Omega-3 - DPA | 0.01g |
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| Monounsaturated Fat | 2.66g | 1.337g |
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| Polyunsaturated fat | 1.66g | 0.873g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
26%
Minerals Daily Need Coverage Score
37%
58%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 0.71g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 850mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.