Turkey breast vs. Vienna sausage — In-Depth Nutrition Comparison
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The main differences between Turkey breast and Vienna sausage
- Turkey breast has more Vitamin B6, Vitamin B3, Phosphorus, Selenium, Vitamin B5, and Potassium, however, Vienna sausage has more Vitamin B12.
- Daily need coverage for Sodium from Vienna sausage is 36% higher.
- Vienna sausage has 4 times less Vitamin B6 than Turkey breast. Turkey breast has 0.48mg of Vitamin B6, while Vienna sausage has 0.12mg.
- Turkey breast is lower in Cholesterol.
Food types used in this article are Turkey, all classes, breast, meat and skin, raw and Sausage, Vienna, canned, chicken, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+30%
Contains
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Iron
+36.4%
Contains
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Magnesium
+242.9%
Contains
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Phosphorus
+279.6%
Contains
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Potassium
+172.3%
Contains
less
Sodium
-93.3%
Contains
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Copper
+146.7%
Contains
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Selenium
+32.5%
Equal in Zinc - 1.6
Contains
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Calcium
+30%
Contains
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Iron
+36.4%
Contains
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Magnesium
+242.9%
Contains
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Phosphorus
+279.6%
Contains
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Potassium
+172.3%
Contains
less
Sodium
-93.3%
Contains
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Copper
+146.7%
Contains
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Selenium
+32.5%
Equal in Zinc - 1.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+222.4%
Contains
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Vitamin B5
+77.4%
Contains
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Vitamin B6
+300%
Contains
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Folate
+75%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B12
+142.9%
Equal in Vitamin B2 - 0.107
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+222.4%
Contains
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Vitamin B5
+77.4%
Contains
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Vitamin B6
+300%
Contains
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Folate
+75%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B12
+142.9%
Equal in Vitamin B2 - 0.107
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+108.5%
Contains
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Fats
+176.4%
Contains
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Carbs
+∞%
Contains
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Other
+150%
Equal in Water - 64.9
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Contains
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Protein
+108.5%
Contains
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Fats
+176.4%
Contains
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Carbs
+∞%
Contains
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Other
+150%
Equal in Water - 64.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-73.2%
Contains
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Polyunsaturated fat
+28.7%
Contains
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Monounsaturated Fat
+262%
Saturated Fat:
1.91 g
Monounsaturated Fat:
2.66 g
Polyunsaturated fat:
1.66 g
Saturated Fat:
7.125 g
Monounsaturated Fat:
9.628 g
Polyunsaturated fat:
1.29 g
Contains
less
Saturated Fat
-73.2%
Contains
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Polyunsaturated fat
+28.7%
Contains
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Monounsaturated Fat
+262%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2.6g |
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| Protein | 21.89g | 10.5g |
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| Fats | 7.02g | 19.4g |
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| Carbs | 0g | 2.6g |
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| Calories | 157kcal | 230kcal |
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| Calcium | 13mg | 10mg |
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| Iron | 1.2mg | 0.88mg |
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| Magnesium | 24mg | 7mg |
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| Phosphorus | 186mg | 49mg |
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| Potassium | 275mg | 101mg |
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| Sodium | 59mg | 879mg |
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| Zinc | 1.57mg | 1.6mg |
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| Copper | 0.074mg | 0.03mg |
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| Manganese | 0.018mg |
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| Selenium | 22.4µg | 16.9µg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 25IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.058mg | 0.087mg |
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| Vitamin B2 | 0.115mg | 0.107mg |
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| Vitamin B3 | 5.2mg | 1.613mg |
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| Vitamin B5 | 0.621mg | 0.35mg |
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| Vitamin B6 | 0.48mg | 0.12mg |
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| Folate | 7µg | 4µg |
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| Vitamin B12 | 0.42µg | 1.02µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.242mg | 0.109mg |
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| Threonine | 0.957mg | 0.357mg |
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| Isoleucine | 1.099mg | 0.557mg |
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| Leucine | 1.704mg | 0.797mg |
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| Lysine | 1.996mg | 0.791mg |
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| Methionine | 0.616mg | 0.265mg |
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| Phenylalanine | 0.857mg | 0.425mg |
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| Valine | 1.141mg | 0.573mg |
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| Histidine | 0.66mg | 0.273mg |
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| Cholesterol | 65mg | 87mg |
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| Saturated Fat | 1.91g | 7.125g |
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| Omega-3 - DHA | 0.01g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Monounsaturated Fat | 2.66g | 9.628g |
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| Polyunsaturated fat | 1.66g | 1.29g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
24%
Minerals Daily Need Coverage Score
37%
33%
Comparison summary
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 820mg)
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Turkey breast is lower in Saturated Fat (difference - 5.215g)
Which food is richer in minerals?
Turkey breast is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.