Turkey breast vs. Vienna sausage — In-Depth Nutrition Comparison
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The main differences between turkey breast and vienna sausage
- Turkey breast has more vitamin B6, vitamin B3, phosphorus, selenium, vitamin B5, and potassium; however, vienna sausage has more vitamin B12.
- Daily need coverage for sodium for vienna sausage is 36% higher.
- Vienna sausage has 4 times less vitamin B6 than turkey breast. Turkey breast has 0.48mg of vitamin B6, while vienna sausage has 0.12mg.
- Turkey breast is lower in cholesterol.
Food types used in this article are Turkey, all classes, breast, meat, and skin, raw and Sausage, Vienna, canned, chicken, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +172.3% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +146.7% |
| Contains more PhosphorusPhosphorus | +279.6% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +32.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +222.4% |
| Contains more Vitamin B5Vitamin B5 | +77.4% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B12Vitamin B12 | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 59mg | 879mg | 36% |
| Vitamin B6 | 0.48mg | 0.12mg | 28% |
| Vitamin B12 | 0.42µg | 1.02µg | 25% |
| Saturated fat | 1.91g | 7.125g | 24% |
| Protein | 21.89g | 10.5g | 23% |
| Vitamin B3 | 5.2mg | 1.613mg | 22% |
| Phosphorus | 186mg | 49mg | 20% |
| Fats | 7.02g | 19.4g | 19% |
| Monounsaturated fat | 2.66g | 9.628g | 17% |
| Selenium | 22.4µg | 16.9µg | 10% |
| Choline | 43.7mg | 8% | |
| Cholesterol | 65mg | 87mg | 7% |
| Vitamin B5 | 0.621mg | 0.35mg | 5% |
| Copper | 0.074mg | 0.03mg | 5% |
| Potassium | 275mg | 101mg | 5% |
| Iron | 1.2mg | 0.88mg | 4% |
| Magnesium | 24mg | 7mg | 4% |
| Calories | 157kcal | 230kcal | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 25IU | 3% | |
| Vitamin B1 | 0.058mg | 0.087mg | 2% |
| Polyunsaturated fat | 1.66g | 1.29g | 2% |
| Folate | 7µg | 4µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B2 | 0.115mg | 0.107mg | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 0g | 2.6g | 1% |
| Net carbs | 0g | 2.6g | N/A |
| Calcium | 13mg | 10mg | 0% |
| Zinc | 1.57mg | 1.6mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.242mg | 0.109mg | 0% |
| Threonine | 0.957mg | 0.357mg | 0% |
| Isoleucine | 1.099mg | 0.557mg | 0% |
| Leucine | 1.704mg | 0.797mg | 0% |
| Lysine | 1.996mg | 0.791mg | 0% |
| Methionine | 0.616mg | 0.265mg | 0% |
| Phenylalanine | 0.857mg | 0.425mg | 0% |
| Valine | 1.141mg | 0.573mg | 0% |
| Histidine | 0.66mg | 0.273mg | 0% |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +108.5% |
| Contains more FatsFats | +176.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +150% |
~equal in
Water
~64.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Poly. FatPolyunsaturated fat | +28.7% |
| Contains more Mono. FatMonounsaturated fat | +262% |
