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Turkey egg vs. Gruyere cheese — In-Depth Nutrition Comparison

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The main differences between Turkey egg and Gruyere cheese

  • Turkey egg has more Iron, Selenium, Vitamin B5, and Folate, however, Gruyere cheese has more Calcium, Phosphorus, and Zinc.
  • Daily need coverage for Cholesterol from Turkey egg is 274% higher.
  • Gruyere cheese has 24 times less Iron than Turkey egg. Turkey egg has 4.1mg of Iron, while Gruyere cheese has 0.17mg.
  • Gruyere cheese is lower in Cholesterol.

Food types used in this article are Egg, turkey, whole, fresh, raw and Cheese, gruyere.

Infographic

Turkey egg vs Gruyere cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +2311.8%
Contains more Potassium +75.3%
Contains less Sodium -78.9%
Contains more Copper +93.8%
Contains more Manganese +123.5%
Contains more Selenium +136.6%
Contains more Calcium +921.2%
Contains more Magnesium +176.9%
Contains more Phosphorus +255.9%
Contains more Zinc +146.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 154% 10% 73% 13% 20% 44% 21% 5% 188%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 304% 7% 26% 260% 8% 94% 107% 11% 3% 80%
Contains more Iron +2311.8%
Contains more Potassium +75.3%
Contains less Sodium -78.9%
Contains more Copper +93.8%
Contains more Manganese +123.5%
Contains more Selenium +136.6%
Contains more Calcium +921.2%
Contains more Magnesium +176.9%
Contains more Phosphorus +255.9%
Contains more Zinc +146.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +68.5%
Contains more Vitamin B5 +236.1%
Contains more Vitamin B6 +61.7%
Contains more Folate +610%
Contains more Vitamin A +71.1%
Contains more Vitamin B3 +341.7%
Equal in Vitamin B12 - 1.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 28% 109% 1% 114% 31% 54% 212% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 18% 0% 15% 65% 2% 34% 19% 8% 200% 7%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +68.5%
Contains more Vitamin B5 +236.1%
Contains more Vitamin B6 +61.7%
Contains more Folate +610%
Contains more Vitamin A +71.1%
Contains more Vitamin B3 +341.7%
Equal in Vitamin B12 - 1.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +219.4%
Contains more Water +118.4%
Contains more Protein +117.9%
Contains more Fats +172.2%
Contains more Other +444.3%
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Contains more Carbs +219.4%
Contains more Water +118.4%
Contains more Protein +117.9%
Contains more Fats +172.2%
Contains more Other +444.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -80.8%
Contains more Monounsaturated Fat +119.7%
Equal in Polyunsaturated fat - 1.733
37% 46% 17%
Saturated Fat: 3.632 g
Monounsaturated Fat: 4.571 g
Polyunsaturated fat: 1.658 g
62% 33% 6%
Saturated Fat: 18.913 g
Monounsaturated Fat: 10.043 g
Polyunsaturated fat: 1.733 g
Contains less Saturated Fat -80.8%
Contains more Monounsaturated Fat +119.7%
Equal in Polyunsaturated fat - 1.733

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey egg Gruyere cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey egg Gruyere cheese Opinion
Net carbs 1.15g 0.36g Turkey egg
Protein 13.68g 29.81g Gruyere cheese
Fats 11.88g 32.34g Gruyere cheese
Carbs 1.15g 0.36g Turkey egg
Calories 171kcal 413kcal Gruyere cheese
Sugar 0.36g Turkey egg
Calcium 99mg 1011mg Gruyere cheese
Iron 4.1mg 0.17mg Turkey egg
Magnesium 13mg 36mg Gruyere cheese
Phosphorus 170mg 605mg Gruyere cheese
Potassium 142mg 81mg Turkey egg
Sodium 151mg 714mg Turkey egg
Zinc 1.58mg 3.9mg Gruyere cheese
Copper 0.062mg 0.032mg Turkey egg
Manganese 0.038mg 0.017mg Turkey egg
Selenium 34.3µg 14.5µg Turkey egg
Vitamin A 554IU 948IU Gruyere cheese
Vitamin A RAE 166µg 271µg Gruyere cheese
Vitamin E 0.28mg Gruyere cheese
Vitamin D 24IU Gruyere cheese
Vitamin D 0.6µg Gruyere cheese
Vitamin B1 0.11mg 0.06mg Turkey egg
Vitamin B2 0.47mg 0.279mg Turkey egg
Vitamin B3 0.024mg 0.106mg Gruyere cheese
Vitamin B5 1.889mg 0.562mg Turkey egg
Vitamin B6 0.131mg 0.081mg Turkey egg
Folate 71µg 10µg Turkey egg
Vitamin B12 1.69µg 1.6µg Turkey egg
Vitamin K 2.7µg Gruyere cheese
Tryptophan 0.219mg 0.421mg Gruyere cheese
Threonine 0.672mg 1.089mg Gruyere cheese
Isoleucine 0.855mg 1.612mg Gruyere cheese
Leucine 1.201mg 3.102mg Gruyere cheese
Lysine 0.924mg 2.71mg Gruyere cheese
Methionine 0.442mg 0.822mg Gruyere cheese
Phenylalanine 0.773mg 1.743mg Gruyere cheese
Valine 0.985mg 2.243mg Gruyere cheese
Histidine 0.33mg 1.117mg Gruyere cheese
Cholesterol 933mg 110mg Gruyere cheese
Saturated Fat 3.632g 18.913g Turkey egg
Monounsaturated Fat 4.571g 10.043g Gruyere cheese
Polyunsaturated fat 1.658g 1.733g Gruyere cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey egg Gruyere cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Turkey egg
36%
Gruyere cheese
Minerals Daily Need Coverage Score
55%
Turkey egg
89%
Gruyere cheese

Comparison summary

Which food is lower in Sugar?
Turkey egg
Turkey egg is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Turkey egg
Turkey egg contains less Sodium (difference - 563mg)
Which food is lower in Saturated Fat?
Turkey egg
Turkey egg is lower in Saturated Fat (difference - 15.281g)
Which food is lower in glycemic index?
Turkey egg
Turkey egg is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Gruyere cheese
Gruyere cheese is lower in Cholesterol (difference - 823mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients
  2. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.