Turkey egg vs. Duck egg — In-Depth Nutrition Comparison
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How are Turkey egg and Duck egg different?
- Turkey egg is higher in Vitamin B2, however, Duck egg is richer in Vitamin B12, Vitamin B6, Phosphorus, and Monounsaturated Fat.
- Daily need coverage for Vitamin B12 from Duck egg is 155% higher.
- Turkey egg contains 2 times more Calcium than Duck egg. While Turkey egg contains 99mg of Calcium, Duck egg contains only 64mg.
- Duck egg has less Cholesterol.
Egg, turkey, whole, fresh, raw and Egg, duck, whole, fresh, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+54.7%
Contains
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Zinc
+12.1%
Contains
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Magnesium
+30.8%
Contains
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Phosphorus
+29.4%
Contains
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Potassium
+56.3%
Equal in Iron - 3.85
Equal in Sodium - 146
Equal in Copper - 0.062
Equal in Manganese - 0.038
Equal in Selenium - 36.4
Contains
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Calcium
+54.7%
Contains
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Zinc
+12.1%
Contains
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Magnesium
+30.8%
Contains
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Phosphorus
+29.4%
Contains
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Potassium
+56.3%
Equal in Iron - 3.85
Equal in Sodium - 146
Equal in Copper - 0.062
Equal in Manganese - 0.038
Equal in Selenium - 36.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+16.3%
Contains
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Vitamin A
+21.7%
Contains
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Vitamin B1
+41.8%
Contains
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Vitamin B3
+733.3%
Contains
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Vitamin B6
+90.8%
Contains
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Folate
+12.7%
Contains
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Vitamin B12
+219.5%
Equal in Vitamin B5 - 1.862
Contains
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Vitamin B2
+16.3%
Contains
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Vitamin A
+21.7%
Contains
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Vitamin B1
+41.8%
Contains
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Vitamin B3
+733.3%
Contains
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Vitamin B6
+90.8%
Contains
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Folate
+12.7%
Contains
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Vitamin B12
+219.5%
Equal in Vitamin B5 - 1.862
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+15.9%
Contains
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Carbs
+26.1%
Contains
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Other
+44.3%
Equal in Protein - 12.81
Equal in Water - 70.83
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
12.81 g
Fats:
13.77 g
Carbs:
1.45 g
Water:
70.83 g
Other:
1.14 g
Contains
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Fats
+15.9%
Contains
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Carbs
+26.1%
Contains
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Other
+44.3%
Equal in Protein - 12.81
Equal in Water - 70.83
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+35.6%
Contains
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Monounsaturated Fat
+42.7%
Equal in Saturated Fat - 3.681
Saturated Fat:
3.632 g
Monounsaturated Fat:
4.571 g
Polyunsaturated fat:
1.658 g
Saturated Fat:
3.681 g
Monounsaturated Fat:
6.525 g
Polyunsaturated fat:
1.223 g
Contains
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Polyunsaturated fat
+35.6%
Contains
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Monounsaturated Fat
+42.7%
Equal in Saturated Fat - 3.681
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.15g | 1.45g |
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| Protein | 13.68g | 12.81g |
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| Fats | 11.88g | 13.77g |
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| Carbs | 1.15g | 1.45g |
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| Calories | 171kcal | 185kcal |
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| Sugar | 0.93g |
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| Calcium | 99mg | 64mg |
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| Iron | 4.1mg | 3.85mg |
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| Magnesium | 13mg | 17mg |
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| Phosphorus | 170mg | 220mg |
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| Potassium | 142mg | 222mg |
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| Sodium | 151mg | 146mg |
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| Zinc | 1.58mg | 1.41mg |
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| Copper | 0.062mg | 0.062mg | |
| Manganese | 0.038mg | 0.038mg | |
| Selenium | 34.3µg | 36.4µg |
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| Vitamin A | 554IU | 674IU |
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| Vitamin A RAE | 166µg | 194µg |
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| Vitamin E | 1.34mg |
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| Vitamin D | 69IU |
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| Vitamin D | 1.7µg |
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| Vitamin B1 | 0.11mg | 0.156mg |
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| Vitamin B2 | 0.47mg | 0.404mg |
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| Vitamin B3 | 0.024mg | 0.2mg |
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| Vitamin B5 | 1.889mg | 1.862mg |
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| Vitamin B6 | 0.131mg | 0.25mg |
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| Folate | 71µg | 80µg |
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| Vitamin B12 | 1.69µg | 5.4µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.219mg | 0.26mg |
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| Threonine | 0.672mg | 0.736mg |
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| Isoleucine | 0.855mg | 0.598mg |
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| Leucine | 1.201mg | 1.097mg |
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| Lysine | 0.924mg | 0.951mg |
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| Methionine | 0.442mg | 0.576mg |
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| Phenylalanine | 0.773mg | 0.84mg |
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| Valine | 0.985mg | 0.885mg |
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| Histidine | 0.33mg | 0.32mg |
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| Cholesterol | 933mg | 884mg |
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| Saturated Fat | 3.632g | 3.681g |
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| Monounsaturated Fat | 4.571g | 6.525g |
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| Polyunsaturated fat | 1.658g | 1.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
97%
Minerals Daily Need Coverage Score
55%
57%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 0.93g)
Which food is lower in Saturated Fat?
Turkey egg is lower in Saturated Fat (difference - 0.049g)
Which food contains less Sodium?
Duck egg contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Duck egg is lower in Cholesterol (difference - 49mg)
Which food is richer in vitamins?
Duck egg is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.