Turkey egg vs. Duck egg — In-Depth Nutrition Comparison
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How are turkey eggs and duck eggs different?
- Turkey eggs are higher in vitamin B2; however, duck eggs are richer in vitamin B12, vitamin B6, phosphorus, and monounsaturated fat.
- Daily need coverage for vitamin B12 for duck eggs is 155% higher.
- Turkey eggs contain 2 times more calcium than duck eggs. While turkey eggs contain 99mg of calcium, duck eggs contain only 64mg.
- Duck eggs have less cholesterol.
Egg, turkey, whole, fresh, raw and Egg, duck, whole, fresh, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.7% |
| Contains more ZincZinc | +12.1% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more PhosphorusPhosphorus | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin AVitamin A | +16.9% |
| Contains more Vitamin B1Vitamin B1 | +41.8% |
| Contains more Vitamin B3Vitamin B3 | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +90.8% |
| Contains more Vitamin B12Vitamin B12 | +219.5% |
| Contains more FolateFolate | +12.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Protein:
12.81 g
Fats:
13.77 g
Carbs:
1.45 g
Water:
70.83 g
Other:
1.14 g
| Contains more FatsFats | +15.9% |
| Contains more CarbsCarbs | +26.1% |
| Contains more OtherOther | +44.3% |
~equal in
Protein
~12.81g
~equal in
Water
~70.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
3.681 g
Monounsaturated fat:
Mono. Fat
6.525 g
Polyunsaturated fat:
Poly. Fat
1.223 g
| Contains more Poly. FatPolyunsaturated fat | +35.6% |
| Contains more Mono. FatMonounsaturated fat | +42.7% |
~equal in
Saturated fat
~3.681g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.69µg | 5.4µg | 155% |
| Choline | 263.4mg | 48% | |
| Cholesterol | 933mg | 884mg | 16% |
| Vitamin B6 | 0.131mg | 0.25mg | 9% |
| Vitamin D | 69IU | 9% | |
| Vitamin E | 1.34mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Phosphorus | 170mg | 220mg | 7% |
| Vitamin B2 | 0.47mg | 0.404mg | 5% |
| Monounsaturated fat | 4.571g | 6.525g | 5% |
| Vitamin B1 | 0.11mg | 0.156mg | 4% |
| Calcium | 99mg | 64mg | 4% |
| Selenium | 34.3µg | 36.4µg | 4% |
| Iron | 4.1mg | 3.85mg | 3% |
| Polyunsaturated fat | 1.658g | 1.223g | 3% |
| Fats | 11.88g | 13.77g | 3% |
| Vitamin A | 166µg | 194µg | 3% |
| Folate | 71µg | 80µg | 2% |
| Zinc | 1.58mg | 1.41mg | 2% |
| Potassium | 142mg | 222mg | 2% |
| Protein | 13.68g | 12.81g | 2% |
| Vitamin B5 | 1.889mg | 1.862mg | 1% |
| Calories | 171kcal | 185kcal | 1% |
| Vitamin B3 | 0.024mg | 0.2mg | 1% |
| Magnesium | 13mg | 17mg | 1% |
| Carbs | 1.15g | 1.45g | 0% |
| Net carbs | 1.15g | 1.45g | N/A |
| Sugar | 0.93g | N/A | |
| Copper | 0.062mg | 0.062mg | 0% |
| Sodium | 151mg | 146mg | 0% |
| Manganese | 0.038mg | 0.038mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 3.632g | 3.681g | 0% |
| Tryptophan | 0.219mg | 0.26mg | 0% |
| Threonine | 0.672mg | 0.736mg | 0% |
| Isoleucine | 0.855mg | 0.598mg | 0% |
| Leucine | 1.201mg | 1.097mg | 0% |
| Lysine | 0.924mg | 0.951mg | 0% |
| Methionine | 0.442mg | 0.576mg | 0% |
| Phenylalanine | 0.773mg | 0.84mg | 0% |
| Valine | 0.985mg | 0.885mg | 0% |
| Histidine | 0.33mg | 0.32mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
100%
Minerals Daily Need Coverage Score
55%
57%
Comparison summary
Which food is lower in Sugar?
Turkey egg is lower in Sugar (difference - 0.93g)
Which food is lower in Saturated fat?
Turkey egg is lower in Saturated fat (difference - 0.049g)
Which food is lower in Cholesterol?
Duck egg is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Duck egg contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Duck egg is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.