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Turkey gravy vs. Bisque — In-Depth Nutrition Comparison

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Summary of differences between Turkey gravy and Bisque

  • Bisque has less Copper, Vitamin B3, and Zinc than Turkey gravy.
  • Turkey gravy has 3 times more Zinc than Bisque. While Turkey gravy has 0.8mg of Zinc, Bisque has only 0.24mg.
  • Bisque has less Sodium.

These are the specific foods used in this comparison Gravy, turkey, canned, ready-to-serve and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Turkey gravy vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +112.1%
Contains more Phosphorus +20.8%
Contains more Zinc +233.3%
Contains more Copper +92.3%
Contains more Manganese +92.3%
Contains more Calcium +300%
Contains more Magnesium +100%
Contains more Potassium +55%
Contains less Sodium -26.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 27% 2% 13% 10% 76% 22% 34% 27% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Iron +112.1%
Contains more Phosphorus +20.8%
Contains more Zinc +233.3%
Contains more Copper +92.3%
Contains more Manganese +92.3%
Contains more Calcium +300%
Contains more Magnesium +100%
Contains more Potassium +55%
Contains less Sodium -26.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Bisque
Contains more Vitamin B2 +175.9%
Contains more Vitamin B3 +179.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35%
Contains more Vitamin B5 +150%
Contains more Vitamin B6 +260%
Contains more Folate +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 19% 25% 2% 3% 2% 13% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin B2 +175.9%
Contains more Vitamin B3 +179.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35%
Contains more Vitamin B5 +150%
Contains more Vitamin B6 +260%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +182.6%
Contains more Fats +105.9%
Contains more Other +24%
Contains more Carbs +88.2%
Equal in Water - 87.17
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +182.6%
Contains more Fats +105.9%
Contains more Other +24%
Contains more Carbs +88.2%
Equal in Water - 87.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +221.4%
Contains less Saturated Fat -64.5%
Equal in Polyunsaturated fat - 0.45
31% 45% 24%
Saturated Fat: 0.62 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.49 g
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains more Monounsaturated Fat +221.4%
Contains less Saturated Fat -64.5%
Equal in Polyunsaturated fat - 0.45

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey gravy Bisque
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey gravy Bisque Opinion
Net carbs 4.7g 9.4g Bisque
Protein 2.6g 0.92g Turkey gravy
Fats 2.1g 1.02g Turkey gravy
Carbs 5.1g 9.6g Bisque
Calories 51kcal 50kcal Turkey gravy
Sugar 0.21g Bisque
Fiber 0.4g 0.2g Turkey gravy
Calcium 4mg 16mg Bisque
Iron 0.7mg 0.33mg Turkey gravy
Magnesium 2mg 4mg Bisque
Phosphorus 29mg 24mg Turkey gravy
Potassium 109mg 169mg Bisque
Sodium 577mg 424mg Bisque
Zinc 0.8mg 0.24mg Turkey gravy
Copper 0.1mg 0.052mg Turkey gravy
Manganese 0.2mg 0.104mg Turkey gravy
Selenium 0.6µg Turkey gravy
Vitamin A 0IU 292IU Bisque
Vitamin A RAE 0µg 18µg Bisque
Vitamin E 0.05mg Turkey gravy
Vitamin C 0mg 2.4mg Bisque
Vitamin B1 0.02mg 0.027mg Bisque
Vitamin B2 0.08mg 0.029mg Turkey gravy
Vitamin B3 1.3mg 0.465mg Turkey gravy
Vitamin B5 0.02mg 0.05mg Bisque
Vitamin B6 0.01mg 0.036mg Bisque
Folate 2µg 6µg Bisque
Vitamin B12 0.1µg 0µg Turkey gravy
Tryptophan 0.009mg Bisque
Threonine 0.027mg Bisque
Isoleucine 0.031mg Bisque
Leucine 0.051mg Bisque
Lysine 0.036mg Bisque
Methionine 0.012mg Bisque
Phenylalanine 0.031mg Bisque
Valine 0.035mg Bisque
Histidine 0.018mg Bisque
Cholesterol 2mg 2mg
Saturated Fat 0.62g 0.22g Bisque
Monounsaturated Fat 0.9g 0.28g Turkey gravy
Polyunsaturated fat 0.49g 0.45g Turkey gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey gravy Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Turkey gravy
5%
Bisque
Minerals Daily Need Coverage Score
21%
Turkey gravy
14%
Bisque

Comparison summary

Which food is richer in minerals?
Turkey gravy
Turkey gravy is relatively richer in minerals
Which food is lower in glycemic index?
Turkey gravy
Turkey gravy is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 153mg)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 0.4g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.