Turkey gravy vs. Bisque — In-Depth Nutrition Comparison
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Summary of differences between turkey gravy and bisque
- Bisque has less copper, vitamin B3, and zinc than turkey gravy.
- Turkey gravy has 3 times more zinc than bisque. While turkey gravy has 0.8mg of zinc, bisque has only 0.24mg.
- Bisque has less sodium.
These are the specific foods used in this comparison Gravy, turkey, canned, ready-to-serve and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +112.1% |
| Contains more CopperCopper | +92.3% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more ManganeseManganese | +92.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +55% |
| Contains less SodiumSodium | -26.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175.9% |
| Contains more Vitamin B3Vitamin B3 | +179.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +182.6% |
| Contains more FatsFats | +105.9% |
| Contains more OtherOther | +24% |
| Contains more CarbsCarbs | +88.2% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains more Mono. FatMonounsaturated fat | +221.4% |
| Contains less Sat. FatSaturated fat | -64.5% |
~equal in
Polyunsaturated fat
~0.45g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 577mg | 424mg | 7% |
| Copper | 0.1mg | 0.052mg | 5% |
| Zinc | 0.8mg | 0.24mg | 5% |
| Vitamin B3 | 1.3mg | 0.465mg | 5% |
| Iron | 0.7mg | 0.33mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B2 | 0.08mg | 0.029mg | 4% |
| Manganese | 0.2mg | 0.104mg | 4% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Protein | 2.6g | 0.92g | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Potassium | 109mg | 169mg | 2% |
| Vitamin B6 | 0.01mg | 0.036mg | 2% |
| Saturated fat | 0.62g | 0.22g | 2% |
| Carbs | 5.1g | 9.6g | 2% |
| Monounsaturated fat | 0.9g | 0.28g | 2% |
| Fats | 2.1g | 1.02g | 2% |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fiber | 0.4g | 0.2g | 1% |
| Phosphorus | 29mg | 24mg | 1% |
| Folate | 2µg | 6µg | 1% |
| Calcium | 4mg | 16mg | 1% |
| Choline | 2.9mg | 1% | |
| Vitamin B5 | 0.02mg | 0.05mg | 1% |
| Calories | 51kcal | 50kcal | 0% |
| Net carbs | 4.7g | 9.4g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Magnesium | 2mg | 4mg | 0% |
| Sugar | 0.21g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Polyunsaturated fat | 0.49g | 0.45g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
4%
Minerals Daily Need Coverage Score
21%
14%
Comparison summary
Which food is richer in minerals?
Turkey gravy is relatively richer in minerals
Which food is lower in glycemic index?
Turkey gravy is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Bisque contains less Sodium (difference - 153mg)
Which food is lower in Saturated fat?
Bisque is lower in Saturated fat (difference - 0.4g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.