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  6. Turkey gravy vs. Bisque

Turkey gravy vs. Bisque — In-Depth Nutrition Comparison

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Summary of differences between turkey gravy and bisque

  • Turkey gravy has more copper, vitamin B3, and zinc; however, bisque is higher in vitamin A.
  • Turkey gravy has 3 times more zinc than bisque. While turkey gravy has 0.8mg of zinc, bisque has only 0.24mg.
  • Bisque has less sodium.

These are the specific foods used in this comparison Gravy, turkey, canned, ready-to-serve and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Turkey gravy vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 9.6% 26% 33% 22% 12% 75% 26% 3.3%
Bisque
Bisque
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more IronIron +112.1%
Contains more CopperCopper +92.3%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +20.8%
Contains more ManganeseManganese +92.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +55%
Contains less SodiumSodium -26.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 5% 18% 24% 1.2% 2.3% 13% 0% 1.5% 1.6%
Bisque
Bisque
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +175.9%
Contains more Vitamin B3Vitamin B3 +179.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +260%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey gravy Bisque DV% diff.
Sodium 577mg 424mg 7%
Copper 0.1mg 0.052mg 5%
Zinc 0.8mg 0.24mg 5%
Vitamin B3 1.3mg 0.465mg 5%
Iron 0.7mg 0.33mg 5%
Vitamin B12 0.1µg 0µg 4%
Vitamin B2 0.08mg 0.029mg 4%
Manganese 0.2mg 0.104mg 4%
Vitamin C 0mg 2.4mg 3%
Protein 2.6g 0.92g 3%
Vitamin A 0µg 18µg 2%
Potassium 109mg 169mg 2%
Vitamin B6 0.01mg 0.036mg 2%
Saturated fat 0.62g 0.22g 2%
Carbs 5.1g 9.6g 2%
Monounsaturated fat 0.9g 0.28g 2%
Fats 2.1g 1.02g 2%
Vitamin B1 0.02mg 0.027mg 1%
Selenium 0.6µg 1%
Fiber 0.4g 0.2g 1%
Phosphorus 29mg 24mg 1%
Folate 2µg 6µg 1%
Calcium 4mg 16mg 1%
Choline 2.9mg 1%
Vitamin B5 0.02mg 0.05mg 1%
Calories 51kcal 50kcal 0%
Net carbs 4.7g 9.4g N/A
Cholesterol 2mg 2mg 0%
Magnesium 2mg 4mg 0%
Sugar 0.21g N/A
Vitamin E 0.05mg 0%
Polyunsaturated fat 0.49g 0.45g 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +182.6%
Contains more FatsFats +105.9%
Contains more OtherOther +24%
Contains more CarbsCarbs +88.2%
~equal in Water ~87.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.49 g
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +221.4%
Contains less Sat. FatSaturated fat -64.5%
~equal in Polyunsaturated fat ~0.45g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.