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Bisque nutrition, glycemic index, calories and serving size

Soup, tomato bisque, canned, prepared with equal volume water
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Bisque

Bisque
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
70 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (8 fl oz) (247 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-2.5 (alkaline)
Calories
50
75% Sodium
71% Vitamin A
65% Vitamin C
56% Vitamin A, RAE
52% Retinol
Explanation: This food contains more Sodium than 75% of foods. More importantly, although there are several foods (25%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Vitamin C, Vitamin A, RAE and Retinol

Bisque Glycemic index (GI)

70
Similar food data
44 Minestrone Minestrone

Bisque nutrition infographic

Bisque nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 2%
0.92 g of 50 g
2%
Fats:
Daily Value: 2%
1.02 g of 65 g
2%
Carbs:
Daily Value: 3%
9.6 g of 300 g
3%
Water:
Daily Value: 4%
87.17 g of 2,000 g
4%
Other:
1.29 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 50
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
1%
Cholesterol 2mg
18%
Sodium 424mg
3%
TotalCarbohydrate 10g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 16mg 2%

Iron 0mg 0%

Potassium 169mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 16 mg of 1,000 mg 2%
Iron: 0.33 mg of 18 mg 2%
Magnesium: 4 mg of 400 mg 1%
Phosphorus: 24 mg of 1,000 mg 2%
Potassium: 169 mg of 3,500 mg 5%
Sodium: 424 mg of 2,400 mg 18%
Zinc: 0.24 mg of 15 mg 2%
Copper: 0.052 mg of 2 mg 3%
Manganese: 0.104 mg of 2 mg 5%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
424 mg
TOP 25%
Manganese
0.104 mg
TOP 60%
Calcium
16 mg
TOP 61%
Potassium
169 mg
TOP 67%
Copper
0.052 mg
TOP 79%
Zinc
0.24 mg
TOP 82%
Iron
0.33 mg
TOP 83%
Phosphorus
24 mg
TOP 87%
Magnesium
4 mg
TOP 93%

Vitamin coverage chart

Vitamin A: 292 IU of 5,000 IU 6%
Vitamin E : mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 2.4 mg of 60 mg 4%
Vitamin B1: 0.027 mg of 2 mg 2%
Vitamin B2: 0.029 mg of 2 mg 2%
Vitamin B3: 0.465 mg of 20 mg 2%
Vitamin B5: 0.05 mg of 10 mg 1%
Vitamin B6: 0.036 mg of 2 mg 2%
Folate, total: 6 µg of 400 µg 2%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
292 µg
TOP 29%
Vitamin C
2.4 µg
TOP 35%
Folate, total
6 µg
TOP 76%
Vitamin B3
0.465 µg
TOP 79%
Vitamin B1
0.027 µg
TOP 84%
Vitamin B6
0.036 µg
TOP 85%
Vitamin B2
0.029 µg
TOP 88%
Vitamin B5
0.05 µg
TOP 93%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 9 mg of 280 mg 3%
Threonine: 27 mg of 1,050 mg 3%
Isoleucine: 31 mg of 1,400 mg 2%
Leucine: 51 mg of 2,730 mg 2%
Lysine: 36 mg of 2,100 mg 2%
Methionine: 12 mg of 1,050 mg 1%
Phenylalanine: 31 mg of 1,750 mg 2%
Valine: 35 mg of 1,820 mg 2%
Histidine: 18 mg of 700 mg 3%

Fat type information

Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g

Fiber content / ratio for Bisque

Sugars: g
Fiber: 0.2 g

All nutrients for Bisque per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 2% 86% 0.92g 3.1 times less than Broccoli
Fats 2% 74% 1.02g 32.7 times less than Cheese
Carbs 3% 49% 9.6g 2.9 times less than Rice
Calories 2% 87% 50kcal 1.1 times more than Orange
Fiber 1% 59% 0.2g 12 times less than Orange
Calcium 2% 61% 16mg 7.8 times less than Milk
Iron 2% 83% 0.33mg 7.9 times less than Beef
Magnesium 1% 93% 4mg 35 times less than Kidney bean
Phosphorus 3% 87% 24mg 7.6 times less than Chicken meat
Potassium 4% 67% 169mg 1.1 times more than Cucumber
Sodium 18% 25% 424mg 1.2 times less than White Bread
Zinc 2% 82% 0.24mg 26.3 times less than Beef
Copper 0% 79% 0.05mg 2.7 times less than Shiitake
Vitamin A 6% 29% 292IU 57.2 times less than Carrot
Vitamin C 3% 35% 2.4mg 22.1 times less than Lemon
Vitamin B1 2% 84% 0.03mg 9.9 times less than Pea
Vitamin B2 2% 88% 0.03mg 4.5 times less than Avocado
Vitamin B3 2% 79% 0.47mg 20.6 times less than Turkey meat
Vitamin B5 1% 93% 0.05mg 22.6 times less than Sunflower seed
Vitamin B6 2% 85% 0.04mg 3.3 times less than Oat
Folate, total 2% 76% 6µg 10.2 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 96% 0.01mg 33.9 times less than Chicken meat
Threonine 0% 96% 0.03mg 26.7 times less than Beef
Isoleucine 0% 95% 0.03mg 29.5 times less than Salmon
Leucine 0% 95% 0.05mg 47.7 times less than Tuna
Lysine 0% 96% 0.04mg 12.6 times less than Tofu
Methionine 0% 95% 0.01mg 8 times less than Quinoa
Phenylalanine 0% 96% 0.03mg 21.5 times less than Egg
Valine 0% 96% 0.04mg 58 times less than Soybean
Histidine 0% 96% 0.02mg 41.6 times less than Turkey meat
Cholesterol 1% 56% 2mg 186.5 times less than Egg
Saturated Fat 1% 76% 0.22g 26.8 times less than Beef
Monounsaturated Fat 0% 76% 0.28g 35 times less than Avocado
Polyunsaturated fat 0% 64% 0.45g 104.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.