Bisque nutrition: calories, carbs, GI, protein, fiber, fats
Soup, tomato bisque, canned, prepared with equal volume water
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bisque
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 70 (medium) |
| Glycemic load | 16 (medium) |
| Calories ⓘ Calories per 100-gram serving | 50 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9.4 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (8 fl oz) (247 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.5 (alkaline) |
Sodium ⓘHigher in Sodium content than 75% of foods
Vitamin A ⓘHigher in Vitamin A content than 71% of foods
Vitamin C ⓘHigher in Vitamin C content than 65% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 56% of foods
Net carbs ⓘHigher in Net carbs content than 53% of foods
Bisque calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 50 |
Bisque Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Bisque Glycemic load (GL)
Mineral coverage chart
Calcium:
16 mg of 1,000 mg
2%
Iron:
0.33 mg of 8 mg
4%
Magnesium:
4 mg of 420 mg
1%
Phosphorus:
24 mg of 700 mg
3%
Potassium:
169 mg of 3,400 mg
5%
Sodium:
424 mg of 2,300 mg
18%
Zinc:
0.24 mg of 11 mg
2%
Copper:
0.052 mg of 1 mg
6%
Manganese:
0.104 mg of 2 mg
5%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
424 mg
TOP 25%
Manganese
0.104 mg
TOP 60%
Calcium
16 mg
TOP 61%
Potassium
169 mg
TOP 67%
Copper
0.052 mg
TOP 79%
Zinc
0.24 mg
TOP 82%
Iron
0.33 mg
TOP 83%
Phosphorus
24 mg
TOP 87%
Magnesium
4 mg
TOP 93%
Vitamin coverage chart
Vitamin A:
292 IU of 5,000 IU
6%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
2.4 mg of 90 mg
3%
Vitamin B1:
0.027 mg of 1 mg
2%
Vitamin B2:
0.029 mg of 1 mg
2%
Vitamin B3:
0.465 mg of 16 mg
3%
Vitamin B5:
0.05 mg of 5 mg
1%
Vitamin B6:
0.036 mg of 1 mg
3%
Folate:
6 µg of 400 µg
2%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
292 IU
TOP 29%
Vitamin C
2.4 mg
TOP 35%
Folate
6 µg
TOP 76%
Vitamin B3
0.465 mg
TOP 79%
Vitamin B1
0.027 mg
TOP 84%
Vitamin B6
0.036 mg
TOP 85%
Vitamin B2
0.029 mg
TOP 88%
Vitamin B5
0.05 mg
TOP 93%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
0.92 g of 50 g
2%
Fats:
Daily Value: 2%
1.02 g of 65 g
2%
Carbs:
Daily Value: 3%
9.6 g of 300 g
3%
Water:
Daily Value: 4%
87.17 g of 2,000 g
4%
Other:
1.29 g
Protein quality breakdown
Tryptophan:
9 mg of 280 mg
3%
Threonine:
27 mg of 1,050 mg
3%
Isoleucine:
31 mg of 1,400 mg
2%
Leucine:
51 mg of 2,730 mg
2%
Lysine:
36 mg of 2,100 mg
2%
Methionine:
12 mg of 1,050 mg
1%
Phenylalanine:
31 mg of 1,750 mg
2%
Valine:
35 mg of 1,820 mg
2%
Histidine:
18 mg of 700 mg
3%
Fat type information
Saturated Fat:
0.22 g
Monounsaturated Fat:
0.28 g
Polyunsaturated fat:
0.45 g
Fiber content ratio for Bisque
Sugar:
0 g
Fiber:
0.2 g
Other:
9.4 g
All nutrients for Bisque per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 50kcal | 3% | 87% |
1.1 times more than Orange
|
| Protein | 0.92g | 2% | 86% |
3.1 times less than Broccoli
|
| Fats | 1.02g | 2% | 74% |
32.7 times less than Cheddar Cheese
|
| Vitamin C | 2.4mg | 3% | 35% |
22.1 times less than Lemon
|
| Net carbs | 9.4g | N/A | 47% |
5.8 times less than Chocolate
|
| Carbs | 9.6g | 3% | 49% |
2.9 times less than Rice
|
| Cholesterol | 2mg | 1% | 56% |
186.5 times less than Egg
|
| Iron | 0.33mg | 4% | 83% |
7.9 times less than Beef broiled
|
| Calcium | 16mg | 2% | 61% |
7.8 times less than Milk
|
| Potassium | 169mg | 5% | 67% |
1.1 times more than Cucumber
|
| Magnesium | 4mg | 1% | 93% |
35 times less than Almond
|
| Fiber | 0.2g | 1% | 59% |
12 times less than Orange
|
| Copper | 0.05mg | 6% | 79% |
2.7 times less than Shiitake
|
| Zinc | 0.24mg | 2% | 82% |
26.3 times less than Beef broiled
|
| Phosphorus | 24mg | 3% | 87% |
7.6 times less than Chicken meat
|
| Sodium | 424mg | 18% | 25% |
1.2 times less than White Bread
|
| Vitamin A | 292IU | 6% | 29% |
57.2 times less than Carrot
|
| Vitamin A RAE | 18µg | 2% | 44% | |
| Manganese | 0.1mg | 5% | 60% | |
| Vitamin B1 | 0.03mg | 2% | 84% |
9.9 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 88% |
4.5 times less than Avocado
|
| Vitamin B3 | 0.47mg | 3% | 79% |
20.6 times less than Turkey meat
|
| Vitamin B5 | 0.05mg | 1% | 93% |
22.6 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 85% |
3.3 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprout
|
| Saturated Fat | 0.22g | 1% | 76% |
26.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.28g | N/A | 76% |
35 times less than Avocado
|
| Polyunsaturated fat | 0.45g | N/A | 64% |
104.8 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 96% |
33.9 times less than Chicken meat
|
| Threonine | 0.03mg | 0% | 96% |
26.7 times less than Beef broiled
|
| Isoleucine | 0.03mg | 0% | 95% |
29.5 times less than Salmon raw
|
| Leucine | 0.05mg | 0% | 95% |
47.7 times less than Tuna Bluefin
|
| Lysine | 0.04mg | 0% | 96% |
12.6 times less than Tofu
|
| Methionine | 0.01mg | 0% | 95% |
8 times less than Quinoa
|
| Phenylalanine | 0.03mg | 0% | 96% |
21.5 times less than Egg
|
| Valine | 0.04mg | 0% | 96% |
58 times less than Soybean raw
|
| Histidine | 0.02mg | 0% | 96% |
41.6 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 50
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
1%
Cholesterol 2mg
18%
Sodium 424mg
3%
Total Carbohydrate
10g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
16mg
2%
Iron
0mg
0%
Potassium
169mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Bisque nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.