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Bisque nutrition, glycemic index, calories, and serving size

Soup, tomato bisque, canned, prepared with equal volume water
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Bisque

Bisque
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
70 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (8 fl oz) (247 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-2.5 (alkaline)
Calories
50
75% Sodium
71% Vitamin A
65% Vitamin C
56% Vitamin A
52% Retinol
Explanation: The given food contains more Sodium than 75% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Vitamin A, Vitamin C, Vitamin A, and Retinol.

Bisque Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

70

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Macronutrients chart

2% 10% 88% 2%
Protein:
Daily Value: 2%
0.92 g of 50 g
2%
Fats:
Daily Value: 2%
1.02 g of 65 g
2%
Carbs:
Daily Value: 3%
9.6 g of 300 g
3%
Water:
Daily Value: 4%
87.17 g of 2,000 g
4%
Other:
1.29 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 50
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
1%
Cholesterol 2mg
18%
Sodium 424mg
3%
Total Carbohydrate 10g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 16mg 2%

Iron 0mg 0%

Potassium 169mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Bisque nutrition infographic

Bisque nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 5% 13% 3% 11% 15% 56% 7% 18% 14% 0% 0%
Calcium: 16 mg of 1,000 mg 2%
Iron: 0.33 mg of 8 mg 4%
Magnesium: 4 mg of 420 mg 1%
Phosphorus: 24 mg of 700 mg 3%
Potassium: 169 mg of 3,400 mg 5%
Sodium: 424 mg of 2,300 mg 18%
Zinc: 0.24 mg of 11 mg 2%
Copper: 0.052 mg of 1 mg 6%
Manganese: 0.104 mg of 2 mg 5%
Selenium: µg of 55 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
424 mg
TOP 25%
Manganese
0.104 mg
TOP 60%
Calcium
16 mg
TOP 61%
Potassium
169 mg
TOP 67%
Copper
0.052 mg
TOP 79%
Zinc
0.24 mg
TOP 82%
Iron
0.33 mg
TOP 83%
Phosphorus
24 mg
TOP 87%
Magnesium
4 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Vitamin A: 292 IU of 5,000 IU 6%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 2.4 mg of 90 mg 3%
Vitamin B1: 0.027 mg of 1 mg 2%
Vitamin B2: 0.029 mg of 1 mg 2%
Vitamin B3: 0.465 mg of 16 mg 3%
Vitamin B5: 0.05 mg of 5 mg 1%
Vitamin B6: 0.036 mg of 1 mg 3%
Folate: 6 µg of 400 µg 2%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
292 IU
TOP 29%
Vitamin C
2.4 mg
TOP 35%
Folate
6 µg
TOP 76%
Vitamin B3
0.465 mg
TOP 79%
Vitamin B1
0.027 mg
TOP 84%
Vitamin B6
0.036 mg
TOP 85%
Vitamin B2
0.029 mg
TOP 88%
Vitamin B5
0.05 mg
TOP 93%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 10% 8% 7% 6% 6% 4% 6% 6% 8%
Tryptophan: 9 mg of 280 mg 3%
Threonine: 27 mg of 1,050 mg 3%
Isoleucine: 31 mg of 1,400 mg 2%
Leucine: 51 mg of 2,730 mg 2%
Lysine: 36 mg of 2,100 mg 2%
Methionine: 12 mg of 1,050 mg 1%
Phenylalanine: 31 mg of 1,750 mg 2%
Valine: 35 mg of 1,820 mg 2%
Histidine: 18 mg of 700 mg 3%

Fat type information

0.22% 0.28% 0.45%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g

Fiber content ratio for Bisque

0.2% 9.4%
Sugar: g
Fiber: 0.2 g
Other: 9.4 g

All nutrients for Bisque per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 2% 86% 0.92g 3.1 times less than Broccoli
Fats 2% 74% 1.02g 32.7 times less than Cheese
Carbs 3% 49% 9.6g 2.9 times less than Rice
Calories 3% 87% 50kcal 1.1 times more than Orange
Fiber 1% 59% 0.2g 12 times less than Orange
Calcium 2% 61% 16mg 7.8 times less than Milk
Iron 4% 83% 0.33mg 7.9 times less than Beef
Magnesium 1% 93% 4mg 35 times less than Almond
Phosphorus 3% 87% 24mg 7.6 times less than Chicken meat
Potassium 5% 67% 169mg 1.1 times more than Cucumber
Sodium 18% 25% 424mg 1.2 times less than White Bread
Zinc 2% 82% 0.24mg 26.3 times less than Beef
Copper 6% 79% 0.05mg 2.7 times less than Shiitake
Vitamin C 3% 35% 2.4mg 22.1 times less than Lemon
Vitamin B1 2% 84% 0.03mg 9.9 times less than Pea
Vitamin B2 2% 88% 0.03mg 4.5 times less than Avocado
Vitamin B3 3% 79% 0.47mg 20.6 times less than Turkey meat
Vitamin B5 1% 93% 0.05mg 22.6 times less than Sunflower seed
Vitamin B6 3% 85% 0.04mg 3.3 times less than Oat
Folate 2% 76% 6µg 10.2 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Tryptophan 0% 96% 0.01mg 33.9 times less than Chicken meat
Threonine 0% 96% 0.03mg 26.7 times less than Beef
Isoleucine 0% 95% 0.03mg 29.5 times less than Salmon
Leucine 0% 95% 0.05mg 47.7 times less than Tuna
Lysine 0% 96% 0.04mg 12.6 times less than Tofu
Methionine 0% 95% 0.01mg 8 times less than Quinoa
Phenylalanine 0% 96% 0.03mg 21.5 times less than Egg
Valine 0% 96% 0.04mg 58 times less than Soybean
Histidine 0% 96% 0.02mg 41.6 times less than Turkey meat
Cholesterol 1% 56% 2mg 186.5 times less than Egg
Saturated Fat 1% 76% 0.22g 26.8 times less than Beef
Monounsaturated Fat 0% 76% 0.28g 35 times less than Avocado
Polyunsaturated fat 0% 64% 0.45g 104.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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