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Bisque nutrition, glycemic index, calories, net carbs & more

Soup, tomato bisque, canned, prepared with equal volume water
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Bisque

Bisque
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
70 (medium)
Glycemic load
16 (medium)
Insulin index ⓘ
N/A
Calories
50
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
9.4 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (8 fl oz) (247 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-2.5 (alkaline)
75% Sodium
71% Vitamin A
65% Vitamin C
56% Vitamin A RAE
53% Net carbs
Explanation: The given food contains more Sodium than 75% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Vitamin A, Vitamin C, Vitamin A RAE, and Net carbs.

Bisque Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
70

Bisque Glycemic load (GL)

16

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 5% 13% 3% 11% 15% 56% 7% 18% 14% 0% 0%
Calcium: 16 mg of 1,000 mg 2%
Iron: 0.33 mg of 8 mg 4%
Magnesium: 4 mg of 420 mg 1%
Phosphorus: 24 mg of 700 mg 3%
Potassium: 169 mg of 3,400 mg 5%
Sodium: 424 mg of 2,300 mg 18%
Zinc: 0.24 mg of 11 mg 2%
Copper: 0.052 mg of 1 mg 6%
Manganese: 0.104 mg of 2 mg 5%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Sodium
424 mg
TOP 25%
Manganese
0.104 mg
TOP 60%
Calcium
16 mg
TOP 61%
Potassium
169 mg
TOP 67%
Copper
0.052 mg
TOP 79%
Zinc
0.24 mg
TOP 82%
Iron
0.33 mg
TOP 83%
Phosphorus
24 mg
TOP 87%
Magnesium
4 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Vitamin A: 292 IU of 5,000 IU 6%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 2.4 mg of 90 mg 3%
Vitamin B1: 0.027 mg of 1 mg 2%
Vitamin B2: 0.029 mg of 1 mg 2%
Vitamin B3: 0.465 mg of 16 mg 3%
Vitamin B5: 0.05 mg of 5 mg 1%
Vitamin B6: 0.036 mg of 1 mg 3%
Folate: 6 µg of 400 µg 2%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
292 IU
TOP 29%
Vitamin C
2.4 mg
TOP 35%
Folate
6 µg
TOP 76%
Vitamin B3
0.465 mg
TOP 79%
Vitamin B1
0.027 mg
TOP 84%
Vitamin B6
0.036 mg
TOP 85%
Vitamin B2
0.029 mg
TOP 88%
Vitamin B5
0.05 mg
TOP 93%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

2% 10% 85% 2%
Protein:
Daily Value: 2%
0.92 g of 50 g
2%
Fats:
Daily Value: 2%
1.02 g of 65 g
2%
Carbs:
Daily Value: 3%
9.6 g of 300 g
3%
Water:
Daily Value: 4%
87.17 g of 2,000 g
4%
Other:
1.29 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 10% 8% 7% 6% 6% 4% 6% 6% 8%
Tryptophan: 9 mg of 280 mg 3%
Threonine: 27 mg of 1,050 mg 3%
Isoleucine: 31 mg of 1,400 mg 2%
Leucine: 51 mg of 2,730 mg 2%
Lysine: 36 mg of 2,100 mg 2%
Methionine: 12 mg of 1,050 mg 1%
Phenylalanine: 31 mg of 1,750 mg 2%
Valine: 35 mg of 1,820 mg 2%
Histidine: 18 mg of 700 mg 3%

Fat type information

23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g

Fiber content ratio for Bisque

2% 98%
Sugar: 0 g
Fiber: 0.2 g
Other: 9.4 g

All nutrients for Bisque per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 50kcal 3% 87% 1.1 times more than OrangeOrange
Protein 0.92g 2% 86% 3.1 times less than BroccoliBroccoli
Fats 1.02g 2% 74% 32.7 times less than CheeseCheese
Vitamin C 2.4mg 3% 35% 22.1 times less than LemonLemon
Net carbs 9.4g N/A 47% 5.8 times less than ChocolateChocolate
Carbs 9.6g 3% 49% 2.9 times less than RiceRice
Cholesterol 2mg 1% 56% 186.5 times less than EggEgg
Iron 0.33mg 4% 83% 7.9 times less than BeefBeef
Calcium 16mg 2% 61% 7.8 times less than MilkMilk
Potassium 169mg 5% 67% 1.1 times more than CucumberCucumber
Magnesium 4mg 1% 93% 35 times less than AlmondAlmond
Fiber 0.2g 1% 59% 12 times less than OrangeOrange
Copper 0.05mg 6% 79% 2.7 times less than ShiitakeShiitake
Zinc 0.24mg 2% 82% 26.3 times less than BeefBeef
Phosphorus 24mg 3% 87% 7.6 times less than Chicken meatChicken meat
Sodium 424mg 18% 25% 1.2 times less than White BreadWhite Bread
Vitamin A 292IU 6% 29% 57.2 times less than CarrotCarrot
Vitamin A RAE 18µg 2% 44%
Vitamin B1 0.03mg 2% 84% 9.9 times less than PeaPea
Vitamin B2 0.03mg 2% 88% 4.5 times less than AvocadoAvocado
Vitamin B3 0.47mg 3% 79% 20.6 times less than Turkey meatTurkey meat
Vitamin B5 0.05mg 1% 93% 22.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.04mg 3% 85% 3.3 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 6µg 2% 76% 10.2 times less than Brussels sproutBrussels sprout
Saturated Fat 0.22g 1% 76% 26.8 times less than BeefBeef
Monounsaturated Fat 0.28g N/A 76% 35 times less than AvocadoAvocado
Polyunsaturated fat 0.45g N/A 64% 104.8 times less than WalnutWalnut
Tryptophan 0.01mg 0% 96% 33.9 times less than Chicken meatChicken meat
Threonine 0.03mg 0% 96% 26.7 times less than BeefBeef
Isoleucine 0.03mg 0% 95% 29.5 times less than SalmonSalmon
Leucine 0.05mg 0% 95% 47.7 times less than TunaTuna
Lysine 0.04mg 0% 96% 12.6 times less than TofuTofu
Methionine 0.01mg 0% 95% 8 times less than QuinoaQuinoa
Phenylalanine 0.03mg 0% 96% 21.5 times less than EggEgg
Valine 0.04mg 0% 96% 58 times less than Soybean rawSoybean raw
Histidine 0.02mg 0% 96% 41.6 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 50
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
1%
Cholesterol 2mg
18%
Sodium 424mg
3%
Total Carbohydrate 10g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 16mg 2%

Iron 0mg 0%

Potassium 169mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Bisque nutrition infographic

Bisque nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.