Turkey ham vs. Pork hock — In-Depth Nutrition Comparison
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How are Turkey ham and Pork hock different?
- Turkey ham is higher than Pork hock in Phosphorus, Selenium, Vitamin B3, Vitamin B2, Vitamin B1, Vitamin B12, and Potassium.
- Turkey ham covers your daily need of Phosphorus 33% more than Pork hock.
- Turkey ham contains 5 times more Potassium than Pork hock. Turkey ham contains 253mg of Potassium, while Pork hock contains 47mg.
- Turkey ham is lower in Sodium.
USDA Commodity, turkey ham, dark meat, smoked, frozen and Pork, pickled pork hocks types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+381.7%
Contains
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Potassium
+438.3%
Contains
less
Sodium
-13.4%
Contains
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Selenium
+45.2%
Contains
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Calcium
+171.4%
Contains
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Iron
+14%
Contains
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Zinc
+13.3%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+381.7%
Contains
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Potassium
+438.3%
Contains
less
Sodium
-13.4%
Contains
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Selenium
+45.2%
Contains
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Calcium
+171.4%
Contains
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Iron
+14%
Contains
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Zinc
+13.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+187.5%
Contains
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Vitamin B2
+297.1%
Contains
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Vitamin B3
+274.5%
Contains
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Vitamin B12
+56.9%
Contains
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Vitamin A
+43.4%
Equal in Vitamin B6 - 0.064
Contains
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Vitamin B1
+187.5%
Contains
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Vitamin B2
+297.1%
Contains
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Vitamin B3
+274.5%
Contains
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Vitamin B12
+56.9%
Contains
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Vitamin A
+43.4%
Equal in Vitamin B6 - 0.064
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+33%
Contains
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Protein
+17.2%
Contains
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Fats
+163.5%
Equal in Water - 68.02
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
Contains
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Carbs
+∞%
Contains
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Other
+33%
Contains
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Protein
+17.2%
Contains
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Fats
+163.5%
Equal in Water - 68.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-62.9%
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Monounsaturated Fat
+284%
Contains
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Polyunsaturated fat
+37.2%
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Saturated Fat:
3.231 g
Monounsaturated Fat:
5.134 g
Polyunsaturated fat:
1.198 g
Contains
less
Saturated Fat
-62.9%
Contains
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Monounsaturated Fat
+284%
Contains
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Polyunsaturated fat
+37.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.1g | 0g |
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| Protein | 16.3g | 19.11g |
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| Fats | 4g | 10.54g |
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| Carbs | 3.1g | 0g |
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| Calories | 118kcal | 171kcal |
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| Sugar | 1.2g | 0g |
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| Calcium | 7mg | 19mg |
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| Iron | 1mg | 1.14mg |
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| Magnesium | 16mg | 6mg |
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| Phosphorus | 289mg | 60mg |
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| Potassium | 253mg | 47mg |
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| Sodium | 909mg | 1050mg |
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| Zinc | 2.1mg | 2.38mg |
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| Copper | 0.082mg |
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| Manganese | 0.022mg |
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| Selenium | 38.2µg | 26.3µg |
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| Vitamin A | 53IU | 76IU |
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| Vitamin A RAE | 16µg | 23µg |
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| Vitamin E | 0.17mg |
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| Vitamin B1 | 0.23mg | 0.08mg |
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| Vitamin B2 | 0.27mg | 0.068mg |
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| Vitamin B3 | 4.12mg | 1.1mg |
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| Vitamin B5 | 0.344mg |
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| Vitamin B6 | 0.06mg | 0.064mg |
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| Folate | 1µg |
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| Vitamin B12 | 0.8µg | 0.51µg |
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| Tryptophan | 0.038mg |
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| Threonine | 0.516mg |
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| Isoleucine | 0.325mg |
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| Leucine | 0.841mg |
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| Lysine | 0.822mg |
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| Methionine | 0.211mg |
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| Phenylalanine | 0.554mg |
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| Valine | 0.478mg |
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| Histidine | 0.211mg |
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| Cholesterol | 64mg | 89mg |
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| Trans Fat | 0.113g |
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| Saturated Fat | 1.2g | 3.231g |
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| Monounsaturated Fat | 1.337g | 5.134g |
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| Polyunsaturated fat | 0.873g | 1.198g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 0.986g |
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| Omega-3 - ALA | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
14%
Minerals Daily Need Coverage Score
58%
46%
Comparison summary
Which food contains less Sodium?
Turkey ham contains less Sodium (difference - 141mg)
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 2.031g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Pork hock is lower in Sugar (difference - 1.2g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.