Turkey ham vs. Pork leg — In-Depth Nutrition Comparison
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How are Turkey ham and Pork leg different?
- Turkey ham is richer in Selenium, Phosphorus, Vitamin B12, and Vitamin B2, while Pork leg is higher in Vitamin B1, Vitamin B6, and Monounsaturated Fat.
- Pork leg covers your daily need of Vitamin B1 42% more than Turkey ham.
- Turkey ham contains 19 times more Sodium than Pork leg. Turkey ham contains 909mg of Sodium, while Pork leg contains 47mg.
USDA Commodity, turkey ham, dark meat, smoked, frozen and Pork, fresh, leg (ham), whole, separable lean and fat, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+40%
Contains
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Iron
+17.6%
Contains
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Phosphorus
+45.2%
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Selenium
+29.9%
Contains
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Magnesium
+25%
Contains
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Potassium
+24.5%
Contains
less
Sodium
-94.8%
Equal in Zinc - 1.93
Contains
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Calcium
+40%
Contains
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Iron
+17.6%
Contains
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Phosphorus
+45.2%
Contains
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Selenium
+29.9%
Contains
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Magnesium
+25%
Contains
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Potassium
+24.5%
Contains
less
Sodium
-94.8%
Equal in Zinc - 1.93
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+657.1%
Contains
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Vitamin B2
+35%
Contains
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Vitamin B12
+27%
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Vitamin C
+∞%
Contains
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Vitamin B1
+220%
Contains
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Vitamin B3
+11%
Contains
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Vitamin B6
+568.3%
Contains
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Vitamin A
+657.1%
Contains
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Vitamin B2
+35%
Contains
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Vitamin B12
+27%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+220%
Contains
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Vitamin B3
+11%
Contains
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Vitamin B6
+568.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+17.7%
Contains
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Other
+152%
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Fats
+371.8%
Equal in Protein - 17.43
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
Contains
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Carbs
+∞%
Contains
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Water
+17.7%
Contains
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Other
+152%
Contains
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Fats
+371.8%
Equal in Protein - 17.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81.7%
Contains
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Monounsaturated Fat
+526.8%
Contains
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Polyunsaturated fat
+130.2%
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Saturated Fat:
6.54 g
Monounsaturated Fat:
8.38 g
Polyunsaturated fat:
2.01 g
Contains
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Saturated Fat
-81.7%
Contains
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Monounsaturated Fat
+526.8%
Contains
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Polyunsaturated fat
+130.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.1g | 0g |
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| Protein | 16.3g | 17.43g |
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| Fats | 4g | 18.87g |
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| Carbs | 3.1g | 0g |
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| Calories | 118kcal | 245kcal |
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| Sugar | 1.2g |
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| Calcium | 7mg | 5mg |
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| Iron | 1mg | 0.85mg |
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| Magnesium | 16mg | 20mg |
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| Phosphorus | 289mg | 199mg |
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| Potassium | 253mg | 315mg |
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| Sodium | 909mg | 47mg |
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| Zinc | 2.1mg | 1.93mg |
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| Copper | 0.065mg |
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| Manganese | 0.023mg |
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| Selenium | 38.2µg | 29.4µg |
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| Vitamin A | 53IU | 7IU |
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| Vitamin A RAE | 16µg | 0µg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.23mg | 0.736mg |
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| Vitamin B2 | 0.27mg | 0.2mg |
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| Vitamin B3 | 4.12mg | 4.574mg |
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| Vitamin B5 | 0.685mg |
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| Vitamin B6 | 0.06mg | 0.401mg |
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| Folate | 7µg |
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| Vitamin B12 | 0.8µg | 0.63µg |
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| Tryptophan | 0.208mg |
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| Threonine | 0.776mg |
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| Isoleucine | 0.787mg |
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| Leucine | 1.376mg |
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| Lysine | 1.55mg |
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| Methionine | 0.444mg |
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| Phenylalanine | 0.689mg |
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| Valine | 0.931mg |
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| Histidine | 0.659mg |
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| Cholesterol | 64mg | 73mg |
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| Saturated Fat | 1.2g | 6.54g |
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| Monounsaturated Fat | 1.337g | 8.38g |
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| Polyunsaturated fat | 0.873g | 2.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
46%
Minerals Daily Need Coverage Score
58%
40%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 5.34g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 862mg)
Which food is richer in vitamins?
Pork leg is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.