Turkey leg vs. Chicken heart — In-Depth Nutrition Comparison
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How are Turkey leg and Chicken heart different?
- Turkey leg is richer in Selenium, while Chicken heart is higher in Vitamin B12, Iron, Vitamin B2, Zinc, Vitamin B5, Copper, Folate, and Vitamin B3.
- Chicken heart covers your daily need of Vitamin B12 288% more than Turkey leg.
- Turkey leg contains 6 times more Selenium than Chicken heart. Turkey leg contains 26.4µg of Selenium, while Chicken heart contains 4.3µg.
- Turkey leg is lower in Cholesterol.
Turkey, all classes, leg, meat and skin, raw and Chicken, heart, all classes, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+41.7%
Contains
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Magnesium
+40%
Contains
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Potassium
+55.1%
Contains
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Selenium
+514%
Contains
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Iron
+246.5%
Contains
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Zinc
+113.3%
Contains
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Copper
+143.7%
Contains
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Manganese
+304.5%
Equal in Phosphorus - 177
Equal in Sodium - 74
Contains
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Calcium
+41.7%
Contains
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Magnesium
+40%
Contains
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Potassium
+55.1%
Contains
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Selenium
+514%
Contains
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Iron
+246.5%
Contains
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Zinc
+113.3%
Contains
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Copper
+143.7%
Contains
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Manganese
+304.5%
Equal in Phosphorus - 177
Equal in Sodium - 74
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+900%
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Vitamin C
+∞%
Contains
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Vitamin B1
+97.4%
Contains
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Vitamin B2
+245%
Contains
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Vitamin B3
+65.7%
Contains
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Vitamin B5
+134.8%
Contains
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Folate
+620%
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Vitamin B12
+1769.2%
Equal in Vitamin B6 - 0.36
Contains
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Vitamin A
+900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+97.4%
Contains
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Vitamin B2
+245%
Contains
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Vitamin B3
+65.7%
Contains
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Vitamin B5
+134.8%
Contains
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Folate
+620%
Contains
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Vitamin B12
+1769.2%
Equal in Vitamin B6 - 0.36
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25.7%
Contains
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Other
+23.5%
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Fats
+38.8%
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Carbs
+∞%
Equal in Water - 73.56
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Contains
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Protein
+25.7%
Contains
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Other
+23.5%
Contains
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Fats
+38.8%
Contains
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Carbs
+∞%
Equal in Water - 73.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-22.6%
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Monounsaturated Fat
+15%
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Polyunsaturated fat
+48.1%
Saturated Fat:
2.06 g
Monounsaturated Fat:
2.06 g
Polyunsaturated fat:
1.83 g
Saturated Fat:
2.66 g
Monounsaturated Fat:
2.37 g
Polyunsaturated fat:
2.71 g
Contains
less
Saturated Fat
-22.6%
Contains
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Monounsaturated Fat
+15%
Contains
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Polyunsaturated fat
+48.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.71g |
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| Protein | 19.54g | 15.55g |
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| Fats | 6.72g | 9.33g |
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| Carbs | 0g | 0.71g |
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| Calories | 144kcal | 153kcal |
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| Calcium | 17mg | 12mg |
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| Iron | 1.72mg | 5.96mg |
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| Magnesium | 21mg | 15mg |
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| Phosphorus | 177mg | 177mg | |
| Potassium | 273mg | 176mg |
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| Sodium | 74mg | 74mg | |
| Zinc | 3.09mg | 6.59mg |
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| Copper | 0.142mg | 0.346mg |
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| Manganese | 0.022mg | 0.089mg |
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| Selenium | 26.4µg | 4.3µg |
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| Vitamin A | 3IU | 30IU |
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| Vitamin A RAE | 1µg | 9µg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.077mg | 0.152mg |
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| Vitamin B2 | 0.211mg | 0.728mg |
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| Vitamin B3 | 2.947mg | 4.883mg |
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| Vitamin B5 | 1.09mg | 2.559mg |
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| Vitamin B6 | 0.34mg | 0.36mg |
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| Folate | 10µg | 72µg |
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| Vitamin B12 | 0.39µg | 7.29µg |
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| Tryptophan | 0.219mg | 0.199mg |
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| Threonine | 0.861mg | 0.704mg |
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| Isoleucine | 0.998mg | 0.833mg |
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| Leucine | 1.537mg | 1.355mg |
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| Lysine | 1.809mg | 1.303mg |
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| Methionine | 0.557mg | 0.376mg |
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| Phenylalanine | 0.769mg | 0.696mg |
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| Valine | 1.028mg | 0.88mg |
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| Histidine | 0.598mg | 0.408mg |
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| Cholesterol | 71mg | 136mg |
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| Saturated Fat | 2.06g | 2.66g |
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| Omega-3 - DHA | 0.03g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Monounsaturated Fat | 2.06g | 2.37g |
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| Polyunsaturated fat | 1.83g | 2.71g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
126%
Minerals Daily Need Coverage Score
47%
67%
Comparison summary
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Turkey leg is lower in Saturated Fat (difference - 0.6g)
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (74 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.