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  6. Turkey leg vs. Chicken heart

Turkey leg vs. Chicken heart — In-Depth Nutrition Comparison

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How are turkey leg and chicken heart different?

  • Turkey leg is richer in selenium, while chicken heart is higher in vitamin B12, iron, vitamin B2, zinc, vitamin B5, copper, folate, and vitamin B3.
  • Chicken heart covers your daily need for vitamin B12, 288% more than turkey leg.
  • Turkey leg contains 6 times more selenium than chicken heart. Turkey leg contains 26.4µg of selenium, while chicken heart contains 4.3µg.
  • Turkey leg is lower in cholesterol.

Turkey, all classes, leg, meat, and skin, raw and Chicken, heart, all classes, raw types were used in this article.

Infographic

Turkey leg vs Chicken heart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 24% 65% 47% 84% 76% 9.7% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +55.1%
Contains more SeleniumSelenium +514%
Contains more IronIron +246.5%
Contains more CopperCopper +143.7%
Contains more ZincZinc +113.3%
Contains more ManganeseManganese +304.5%
~equal in Phosphorus ~177mg
~equal in Sodium ~74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 19% 49% 55% 65% 78% 49% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +97.4%
Contains more Vitamin B2Vitamin B2 +245%
Contains more Vitamin B3Vitamin B3 +65.7%
Contains more Vitamin B5Vitamin B5 +134.8%
Contains more Vitamin B12Vitamin B12 +1769.2%
Contains more FolateFolate +620%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.36mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turkey leg Chicken heart DV% diff.
Vitamin B12 0.39µg 7.29µg 288%
Iron 1.72mg 5.96mg 53%
Vitamin B2 0.211mg 0.728mg 40%
Selenium 26.4µg 4.3µg 40%
Zinc 3.09mg 6.59mg 32%
Vitamin B5 1.09mg 2.559mg 29%
Copper 0.142mg 0.346mg 23%
Cholesterol 71mg 136mg 22%
Folate 10µg 72µg 16%
Vitamin B3 2.947mg 4.883mg 12%
Protein 19.54g 15.55g 8%
Polyunsaturated fat 1.83g 2.71g 6%
Vitamin B1 0.077mg 0.152mg 6%
Vitamin C 0mg 3.2mg 4%
Fats 6.72g 9.33g 4%
Potassium 273mg 176mg 3%
Saturated fat 2.06g 2.66g 3%
Manganese 0.022mg 0.089mg 3%
Vitamin B6 0.34mg 0.36mg 2%
Magnesium 21mg 15mg 1%
Calcium 17mg 12mg 1%
Monounsaturated fat 2.06g 2.37g 1%
Vitamin A 1µg 9µg 1%
Calories 144kcal 153kcal 0%
Carbs 0g 0.71g 0%
Net carbs 0g 0.71g N/A
Phosphorus 177mg 177mg 0%
Sodium 74mg 74mg 0%
Tryptophan 0.219mg 0.199mg 0%
Threonine 0.861mg 0.704mg 0%
Isoleucine 0.998mg 0.833mg 0%
Leucine 1.537mg 1.355mg 0%
Lysine 1.809mg 1.303mg 0%
Methionine 0.557mg 0.376mg 0%
Phenylalanine 0.769mg 0.696mg 0%
Valine 1.028mg 0.88mg 0%
Histidine 0.598mg 0.408mg 0%
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 73%
Protein: 19.54 g
Fats: 6.72 g
Carbs: 0 g
Water: 72.69 g
Other: 1.05 g
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
Contains more ProteinProtein +25.7%
Contains more OtherOther +23.5%
Contains more FatsFats +38.8%
Contains more CarbsCarbs +∞%
~equal in Water ~73.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 35% 31%
Saturated fat: Sat. Fat 2.06 g
Monounsaturated fat: Mono. Fat 2.06 g
Polyunsaturated fat: Poly. Fat 1.83 g
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
Contains less Sat. FatSaturated fat -22.6%
Contains more Mono. FatMonounsaturated fat +15%
Contains more Poly. FatPolyunsaturated fat +48.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171493/nutrients
  2. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.