Turkey leg vs. Luncheon meat — In-Depth Nutrition Comparison
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What are the differences between Turkey leg and Luncheon meat?
- Turkey leg is higher in Copper, Vitamin B5, Iron, Zinc, and Vitamin B6, yet Luncheon meat is higher in Vitamin B12, Selenium, and Vitamin B3.
- Luncheon meat's daily need coverage for Sodium is 32% more.
- Turkey leg has 5 times more Copper than Luncheon meat. While Turkey leg has 0.142mg of Copper, Luncheon meat has only 0.03mg.
- The amount of Saturated Fat in Turkey leg is lower.
We used Turkey, all classes, leg, meat and skin, raw and USDA Commodity, luncheon meat, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+240%
Contains
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Iron
+77.3%
Contains
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Magnesium
+16.7%
Contains
less
Sodium
-91%
Contains
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Zinc
+43.7%
Contains
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Copper
+373.3%
Contains
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Manganese
+68.2%
Contains
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Selenium
+45.1%
Equal in Phosphorus - 170
Equal in Potassium - 300
Contains
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Calcium
+240%
Contains
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Iron
+77.3%
Contains
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Magnesium
+16.7%
Contains
less
Sodium
-91%
Contains
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Zinc
+43.7%
Contains
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Copper
+373.3%
Contains
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Manganese
+68.2%
Contains
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Selenium
+45.1%
Equal in Phosphorus - 170
Equal in Potassium - 300
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+77.8%
Contains
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Vitamin B6
+25%
Contains
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Folate
+∞%
Contains
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Vitamin B1
+66.2%
Contains
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Vitamin B3
+77.3%
Contains
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Vitamin B12
+135.9%
Equal in Vitamin B2 - 0.213
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+77.8%
Contains
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Vitamin B6
+25%
Contains
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Folate
+∞%
Contains
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Vitamin B1
+66.2%
Contains
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Vitamin B3
+77.3%
Contains
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Vitamin B12
+135.9%
Equal in Vitamin B2 - 0.213
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11.7%
Contains
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Water
+10.4%
Contains
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Fats
+90%
Contains
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Carbs
+∞%
Contains
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Other
+168.6%
Equal in Water - 65.87
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Contains
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Protein
+11.7%
Contains
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Water
+10.4%
Contains
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Fats
+90%
Contains
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Carbs
+∞%
Contains
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Other
+168.6%
Equal in Water - 65.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-47.8%
Contains
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Polyunsaturated fat
+16.9%
Contains
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Monounsaturated Fat
+176%
Saturated Fat:
2.06 g
Monounsaturated Fat:
2.06 g
Polyunsaturated fat:
1.83 g
Saturated Fat:
3.944 g
Monounsaturated Fat:
5.685 g
Polyunsaturated fat:
1.565 g
Contains
less
Saturated Fat
-47.8%
Contains
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Polyunsaturated fat
+16.9%
Contains
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Monounsaturated Fat
+176%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.04g |
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| Protein | 19.54g | 17.5g |
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| Fats | 6.72g | 12.77g |
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| Carbs | 0g | 1.04g |
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| Calories | 144kcal | 189kcal |
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| Calcium | 17mg | 5mg |
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| Iron | 1.72mg | 0.97mg |
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| Magnesium | 21mg | 18mg |
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| Phosphorus | 177mg | 170mg |
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| Potassium | 273mg | 300mg |
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| Sodium | 74mg | 820mg |
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| Zinc | 3.09mg | 2.15mg |
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| Copper | 0.142mg | 0.03mg |
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| Manganese | 0.022mg | 0.037mg |
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| Selenium | 26.4µg | 38.3µg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.16mg |
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| Vitamin B1 | 0.077mg | 0.128mg |
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| Vitamin B2 | 0.211mg | 0.213mg |
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| Vitamin B3 | 2.947mg | 5.225mg |
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| Vitamin B5 | 1.09mg | 0.613mg |
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| Vitamin B6 | 0.34mg | 0.272mg |
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| Folate | 10µg | 0µg |
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| Vitamin B12 | 0.39µg | 0.92µg |
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| Tryptophan | 0.219mg |
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| Threonine | 0.861mg |
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| Isoleucine | 0.998mg |
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| Leucine | 1.537mg |
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| Lysine | 1.809mg |
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| Methionine | 0.557mg |
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| Phenylalanine | 0.769mg |
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| Valine | 1.028mg |
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| Histidine | 0.598mg |
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| Cholesterol | 71mg | 78mg |
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| Saturated Fat | 2.06g | 3.944g |
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| Omega-3 - DHA | 0.03g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Monounsaturated Fat | 2.06g | 5.685g |
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| Polyunsaturated fat | 1.83g | 1.565g |
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| Omega-6 - Eicosadienoic acid | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
33%
Minerals Daily Need Coverage Score
47%
54%
Comparison summary
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey leg contains less Sodium (difference - 746mg)
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Turkey leg is lower in Saturated Fat (difference - 1.884g)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.