Turkey leg vs. Turkey ham — In-Depth Nutrition Comparison
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Summary of differences between Turkey leg and Turkey ham
- Turkey leg has more Vitamin B6, Iron, and Zinc, while Turkey ham has more Selenium, Vitamin B12, Phosphorus, Vitamin B1, and Vitamin B3.
- Turkey ham covers your daily need of Sodium 36% more than Turkey leg.
- Turkey leg contains 6 times more Vitamin B6 than Turkey ham. While Turkey leg contains 0.34mg of Vitamin B6, Turkey ham contains only 0.06mg.
- The amount of Saturated Fat in Turkey ham is lower.
These are the specific foods used in this comparison Turkey, all classes, leg, meat and skin, raw and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+142.9%
Contains
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Iron
+72%
Contains
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Magnesium
+31.3%
Contains
less
Sodium
-91.9%
Contains
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Zinc
+47.1%
Contains
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Phosphorus
+63.3%
Contains
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Selenium
+44.7%
Equal in Potassium - 253
Contains
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Calcium
+142.9%
Contains
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Iron
+72%
Contains
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Magnesium
+31.3%
Contains
less
Sodium
-91.9%
Contains
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Zinc
+47.1%
Contains
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Phosphorus
+63.3%
Contains
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Selenium
+44.7%
Equal in Potassium - 253
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+466.7%
Contains
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Vitamin A
+1666.7%
Contains
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Vitamin B1
+198.7%
Contains
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Vitamin B2
+28%
Contains
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Vitamin B3
+39.8%
Contains
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Vitamin B12
+105.1%
Contains
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Vitamin B6
+466.7%
Contains
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Vitamin A
+1666.7%
Contains
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Vitamin B1
+198.7%
Contains
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Vitamin B2
+28%
Contains
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Vitamin B3
+39.8%
Contains
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Vitamin B12
+105.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.9%
Contains
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Fats
+68%
Contains
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Carbs
+∞%
Contains
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Other
+195.2%
Equal in Water - 73.5
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Contains
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Protein
+19.9%
Contains
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Fats
+68%
Contains
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Carbs
+∞%
Contains
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Other
+195.2%
Equal in Water - 73.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+54.1%
Contains
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Polyunsaturated fat
+109.6%
Contains
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Saturated Fat
-41.7%
Saturated Fat:
2.06 g
Monounsaturated Fat:
2.06 g
Polyunsaturated fat:
1.83 g
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Contains
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Monounsaturated Fat
+54.1%
Contains
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Polyunsaturated fat
+109.6%
Contains
less
Saturated Fat
-41.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.1g |
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| Protein | 19.54g | 16.3g |
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| Fats | 6.72g | 4g |
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| Carbs | 0g | 3.1g |
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| Calories | 144kcal | 118kcal |
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| Sugar | 1.2g |
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| Calcium | 17mg | 7mg |
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| Iron | 1.72mg | 1mg |
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| Magnesium | 21mg | 16mg |
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| Phosphorus | 177mg | 289mg |
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| Potassium | 273mg | 253mg |
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| Sodium | 74mg | 909mg |
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| Zinc | 3.09mg | 2.1mg |
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| Copper | 0.142mg |
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| Manganese | 0.022mg |
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| Selenium | 26.4µg | 38.2µg |
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| Vitamin A | 3IU | 53IU |
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| Vitamin A RAE | 1µg | 16µg |
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| Vitamin B1 | 0.077mg | 0.23mg |
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| Vitamin B2 | 0.211mg | 0.27mg |
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| Vitamin B3 | 2.947mg | 4.12mg |
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| Vitamin B5 | 1.09mg |
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| Vitamin B6 | 0.34mg | 0.06mg |
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| Folate | 10µg |
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| Vitamin B12 | 0.39µg | 0.8µg |
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| Tryptophan | 0.219mg |
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| Threonine | 0.861mg |
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| Isoleucine | 0.998mg |
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| Leucine | 1.537mg |
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| Lysine | 1.809mg |
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| Methionine | 0.557mg |
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| Phenylalanine | 0.769mg |
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| Valine | 1.028mg |
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| Histidine | 0.598mg |
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| Cholesterol | 71mg | 64mg |
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| Saturated Fat | 2.06g | 1.2g |
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| Omega-3 - DHA | 0.03g |
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| Omega-3 - DPA | 0.02g |
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| Monounsaturated Fat | 2.06g | 1.337g |
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| Polyunsaturated fat | 1.83g | 0.873g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
26%
Minerals Daily Need Coverage Score
47%
58%
Comparison summary
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Turkey leg contains less Sodium (difference - 835mg)
Which food is richer in minerals?
Turkey leg is relatively richer in minerals
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 0.86g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.