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  6. Turkey meat vs. Chickpea raw

Turkey meat vs. Chickpea raw — In-Depth Nutrition Comparison

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Important differences between Turkey meat and Chickpea raw

  • Turkey meat has more Selenium, Vitamin B3, and Vitamin B12, however, Chickpea raw has more Manganese, Folate, Copper, Fiber, Iron, and Vitamin B1.
  • Chickpea raw's daily need coverage for Manganese is 926% more.
  • Chickpea raw is lower in Cholesterol.

The food varieties used in the comparison are Turkey, whole, meat and skin, cooked, roasted and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Turkey meat vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
1
:
9
Chickpea raw
Chickpea raw
Contains more Selenium +∞%
Contains more Calcium +307.1%
Contains more Iron +295.4%
Contains more Magnesium +163.3%
Contains more Phosphorus +13%
Contains more Potassium +200.4%
Contains less Sodium -76.7%
Contains more Zinc +11.3%
Contains more Copper +605.4%
Contains more Manganese +152085.7%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Selenium +∞%
Contains more Calcium +307.1%
Contains more Iron +295.4%
Contains more Magnesium +163.3%
Contains more Phosphorus +13%
Contains more Potassium +200.4%
Contains less Sodium -76.7%
Contains more Zinc +11.3%
Contains more Copper +605.4%
Contains more Manganese +152085.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
5
:
7
Chickpea raw
Chickpea raw
Contains more Vitamin D +∞%
Contains more Vitamin B2 +32.5%
Contains more Vitamin B3 +521.2%
Contains more Vitamin B6 +15.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +71.8%
Contains more Vitamin E +1071.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +960%
Contains more Vitamin B5 +67.5%
Contains more Folate +6088.9%
Contains more Vitamin K +∞%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +32.5%
Contains more Vitamin B3 +521.2%
Contains more Vitamin B6 +15.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +71.8%
Contains more Vitamin E +1071.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +960%
Contains more Vitamin B5 +67.5%
Contains more Folate +6088.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey meat
Turkey meat
3
:
2
Chickpea raw
Chickpea raw
Contains more Protein +39.5%
Contains more Fats +22.4%
Contains more Water +727.1%
Contains more Carbs +104816.7%
Contains more Other +495.8%
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Protein +39.5%
Contains more Fats +22.4%
Contains more Water +727.1%
Contains more Carbs +104816.7%
Contains more Other +495.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey meat
Turkey meat
1
:
2
Chickpea raw
Chickpea raw
Contains more Monounsaturated Fat +92.2%
Contains less Saturated Fat -72%
Contains more Polyunsaturated fat +28.9%
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains more Monounsaturated Fat +92.2%
Contains less Saturated Fat -72%
Contains more Polyunsaturated fat +28.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Chickpea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Chickpea raw Opinion
Net carbs 0.06g 50.75g Chickpea raw
Protein 28.55g 20.47g Turkey meat
Fats 7.39g 6.04g Turkey meat
Carbs 0.06g 62.95g Chickpea raw
Calories 189kcal 378kcal Chickpea raw
Sugar 0g 10.7g Turkey meat
Fiber 0g 12.2g Chickpea raw
Calcium 14mg 57mg Chickpea raw
Iron 1.09mg 4.31mg Chickpea raw
Magnesium 30mg 79mg Chickpea raw
Phosphorus 223mg 252mg Chickpea raw
Potassium 239mg 718mg Chickpea raw
Sodium 103mg 24mg Chickpea raw
Zinc 2.48mg 2.76mg Chickpea raw
Copper 0.093mg 0.656mg Chickpea raw
Manganese 0.014mg 21.306mg Chickpea raw
Selenium 29.8µg 0µg Turkey meat
Vitamin A 39IU 67IU Chickpea raw
Vitamin A RAE 12µg 3µg Turkey meat
Vitamin E 0.07mg 0.82mg Chickpea raw
Vitamin D 15IU 0IU Turkey meat
Vitamin D 0.4µg 0µg Turkey meat
Vitamin C 0mg 4mg Chickpea raw
Vitamin B1 0.045mg 0.477mg Chickpea raw
Vitamin B2 0.281mg 0.212mg Turkey meat
Vitamin B3 9.573mg 1.541mg Turkey meat
Vitamin B5 0.948mg 1.588mg Chickpea raw
Vitamin B6 0.616mg 0.535mg Turkey meat
Folate 9µg 557µg Chickpea raw
Vitamin B12 1.02µg 0µg Turkey meat
Vitamin K 0µg 9µg Chickpea raw
Tryptophan 0.291mg 0.2mg Turkey meat
Threonine 1.004mg 0.766mg Turkey meat
Isoleucine 0.796mg 0.882mg Chickpea raw
Leucine 1.925mg 1.465mg Turkey meat
Lysine 2.282mg 1.377mg Turkey meat
Methionine 0.724mg 0.27mg Turkey meat
Phenylalanine 0.903mg 1.103mg Chickpea raw
Valine 0.902mg 0.865mg Turkey meat
Histidine 0.749mg 0.566mg Turkey meat
Cholesterol 109mg 0mg Chickpea raw
Trans Fat 0.101g 0g Chickpea raw
Saturated Fat 2.155g 0.603g Chickpea raw
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Monounsaturated Fat 2.647g 1.377g Turkey meat
Polyunsaturated fat 2.119g 2.731g Chickpea raw
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
74%
Chickpea raw
Minerals Daily Need Coverage Score
46%
Turkey meat
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 1.552g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.