Turkey meat vs. Pork loin — In-Depth Nutrition Comparison
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What are the main differences between Turkey meat and Pork loin?
- Turkey meat is richer in Vitamin B3, Vitamin B12, Vitamin B6, and Zinc, yet Pork loin is richer in Vitamin B1, and Selenium.
- Pork loin's daily need coverage for Vitamin B1 is 71% higher.
- Turkey meat has 2 times more Vitamin B3 than Pork loin. Turkey meat has 9.573mg of Vitamin B3, while Pork loin has 4.58mg.
- Pork loin contains less Cholesterol.
We used Turkey, whole, meat and skin, cooked, roasted and Pork, fresh, loin, whole, separable lean and fat, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+38%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+13.2%
Contains
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Zinc
+42.5%
Contains
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Copper
+66.1%
Contains
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Manganese
+27.3%
Contains
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Calcium
+28.6%
Contains
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Potassium
+49%
Contains
less
Sodium
-51.5%
Contains
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Selenium
+11.4%
Contains
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Iron
+38%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+13.2%
Contains
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Zinc
+42.5%
Contains
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Copper
+66.1%
Contains
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Manganese
+27.3%
Contains
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Calcium
+28.6%
Contains
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Potassium
+49%
Contains
less
Sodium
-51.5%
Contains
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Selenium
+11.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+457.1%
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Vitamin B2
+13.3%
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Vitamin B3
+109%
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Vitamin B5
+31.1%
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Vitamin B6
+30.5%
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Folate
+800%
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Vitamin B12
+92.5%
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Vitamin E
+200%
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Vitamin D
+25%
Contains
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Vitamin C
+∞%
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Vitamin B1
+1902.2%
Contains
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Vitamin A
+457.1%
Contains
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Vitamin B2
+13.3%
Contains
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Vitamin B3
+109%
Contains
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Vitamin B5
+31.1%
Contains
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Vitamin B6
+30.5%
Contains
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Folate
+800%
Contains
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Vitamin B12
+92.5%
Contains
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Vitamin E
+200%
Contains
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Vitamin D
+25%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1902.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+44.6%
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Carbs
+∞%
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Fats
+70.2%
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Other
+58.3%
Equal in Water - 66.92
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Contains
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Protein
+44.6%
Contains
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Carbs
+∞%
Contains
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Fats
+70.2%
Contains
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Other
+58.3%
Equal in Water - 66.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-50.6%
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Polyunsaturated fat
+58.1%
Contains
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Monounsaturated Fat
+111.9%
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Saturated Fat:
4.36 g
Monounsaturated Fat:
5.61 g
Polyunsaturated fat:
1.34 g
Contains
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Saturated Fat
-50.6%
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Polyunsaturated fat
+58.1%
Contains
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Monounsaturated Fat
+111.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.06g | 0g |
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| Protein | 28.55g | 19.74g |
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| Fats | 7.39g | 12.58g |
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| Carbs | 0.06g | 0g |
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| Calories | 189kcal | 198kcal |
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| Calcium | 14mg | 18mg |
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| Iron | 1.09mg | 0.79mg |
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| Magnesium | 30mg | 21mg |
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| Phosphorus | 223mg | 197mg |
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| Potassium | 239mg | 356mg |
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| Sodium | 103mg | 50mg |
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| Zinc | 2.48mg | 1.74mg |
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| Copper | 0.093mg | 0.056mg |
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| Manganese | 0.014mg | 0.011mg |
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| Selenium | 29.8µg | 33.2µg |
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| Vitamin A | 39IU | 7IU |
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| Vitamin A RAE | 12µg | 2µg |
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| Vitamin E | 0.07mg | 0.21mg |
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| Vitamin D | 15IU | 21IU |
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| Vitamin D | 0.4µg | 0.5µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.045mg | 0.901mg |
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| Vitamin B2 | 0.281mg | 0.248mg |
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| Vitamin B3 | 9.573mg | 4.58mg |
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| Vitamin B5 | 0.948mg | 0.723mg |
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| Vitamin B6 | 0.616mg | 0.472mg |
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| Folate | 9µg | 1µg |
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| Vitamin B12 | 1.02µg | 0.53µg |
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| Tryptophan | 0.291mg | 0.244mg |
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| Threonine | 1.004mg | 0.891mg |
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| Isoleucine | 0.796mg | 0.91mg |
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| Leucine | 1.925mg | 1.572mg |
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| Lysine | 2.282mg | 1.766mg |
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| Methionine | 0.724mg | 0.514mg |
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| Phenylalanine | 0.903mg | 0.785mg |
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| Valine | 0.902mg | 1.064mg |
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| Histidine | 0.749mg | 0.77mg |
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| Cholesterol | 109mg | 63mg |
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| Trans Fat | 0.101g |
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| Saturated Fat | 2.155g | 4.36g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Monounsaturated Fat | 2.647g | 5.61g |
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| Polyunsaturated fat | 2.119g | 1.34g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
51%
Minerals Daily Need Coverage Score
46%
42%
Comparison summary
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 2.205g)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 46mg)
Which food is cheaper?
Pork loin is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.